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Team Freespeed: 2013 Triathlon Season Started with a Bang
14 May 2013
After a successful 2012 season culminating in Sam Baxter being voted Amateur Triathlete of the Year at the 220 Magazine Awards, Team Freespeed Virgin Active were in great spirits heading into the new season. Three new athletes have been added to the team for 2013, with one more to come.
What's HIIT All About?
13 May 2013
Over the last 18 months there has been an explosion of high intensity interval training (HIIT) workouts on the fitness market. Although this training principle has been around a lot longer, I love the fact that the media attention has shone a light on exercise intensity and created some noise around it
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