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BMI (Body Mass Index) is a great way to check if you're a healthy weight by calculating the ratio between your weight and height.

Weight management is all about balancing calories consumed with calories burned. Use our Calorie Calculator to find out how many calories you need each day.

Your waist to hip ratio is one of the predictors of risk for heart disease. So what does your shape say about you?

Use our chart to check your weight against your height and see if you fall within a healthy range.