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Weight Chart

Check your weight against your height on the chart below to see if you fall within the ideal weight for height zone.

If your weight's beyond the healthy range for your height, or if you're underweight, see a Virgin Active Fitness Professional for advice on recommended exercise programmes to get you to your ideal weight.

Find more tips and guidance on exercise, lifestyle and wellness in our articles and blog sections. If you're seriously concerned about your health please see your doctor or seek the advice of a registered dietician.

This is a rough guide to estimate the healthy weight range for your height