Get top training tips and advice from our PTs
Whether it's your first time or you are old hat, these short videos will help you get fitter, stronger and quicker. Apparently it's not what you have but what you do with it that counts...
For more videos from the Virgin Active team, visit our YouTube channel
Lois Rosindale talks training
Lois Rosindale, British Triathlete, talks about the Virgin Active Triathlon Fast Class, her training, the Brownlee Brothers' olympic medals and here hopes for Rio.
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2011 Highlights!
Sir Richard Branson, celebrities including Melanie C, Chloe Madeley, Stacey Solomon, Ortise Williams (JLS), Dominic West joined 14,000 other participants and spectators at the Virgin Active London Triathlon this weekend (July 30 and 31), which also saw the culmination of the British Triathlon Super Series.
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A simple exercise for stronger ankles and knees
Many people forget to train with movements that move their body laterally. Use this video to perfect the ice skater which is a simple exercise that will strengthen your ankle, knee and hip joints. Brought to you by Brian, Group Exercise Specialist at Virgin Active.
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Get stronger with simple strength exercises
Find out why high loads and low reps will help increase your strength from our Personal Trainer, Tom.
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How to prevent injuries
Tips on how to strengthen your muscles to help prevent against injuries. Brought to you by Sarah, Personal trainer at Virgin Active.
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How to run faster with glutes exercises
Glutes are one of the most important muscles for runners, doing some simple strength exercises could increase your speed and stamina. Brought to you by Tom, Personal Trainer at Virgin Active.
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Use the ViPR® to move better
Watch our tips on how to use the ViPR® to gain full body strength. Brought to you by Sarah, Personal trainer at Virgin Active.
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