Virgin Active Health Clubs

Member login

We're upgrading!

Barbican

Class Timetable

Friday 22nd May to Thursday 28th May

FRI 22

Start End Class Name Studio Instructor Booking Required?
07:00 07:30 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio Two Penelope Oldfield Book classBookings required on selected classes only. Please contact Reception for more details.
07:00 07:45 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio Three Grace Ker Book classBookings required on selected classes only. Please contact Reception for more details.
07:15 08:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Matt Dronfield Book classBookings required on selected classes only. Please contact Reception for more details.
07:15 08:00 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Itxao Del Palacio Book classBookings required on selected classes only. Please contact Reception for more details.
07:30 07:50 Core Studio Two Penelope Oldfield Book classBookings required on selected classes only. Please contact Reception for more details.
10:30 11:30 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Margarete Ribas Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:10 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Three Lisa Stredwick Book classBookings required on selected classes only. Please contact Reception for more details.
12:25 13:10 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Ross Harmon Book classBookings required on selected classes only. Please contact Reception for more details.
12:30 13:15 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio Two Nicola Allen Book classBookings required on selected classes only. Please contact Reception for more details.
12:30 13:15 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Laura Lorente-Cronin Book classBookings required on selected classes only. Please contact Reception for more details.
12:45 13:15 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Hindolo Davies Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 13:45 HIITMore informationShort, intense, fast and powerful! HIIT is high intensity interval training that pushes you to work as hard as you can to increase cardiovascular capacity and burn calories during and after the workout due to the 'afterburn' effect. Burn on avaerage 400 calories in a 30 minute class Studio One Patricia Borio Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 14:15 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Studio Three Rachel Barlow Book classBookings required on selected classes only. Please contact Reception for more details.
17:45 18:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Rickey Wasson Book classBookings required on selected classes only. Please contact Reception for more details.
17:45 18:30 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Kim Greenwood Book classBookings required on selected classes only. Please contact Reception for more details.
17:45 18:30 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio Two Arvin Refuerzo Book classBookings required on selected classes only. Please contact Reception for more details.
18:00 19:15 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio Three George Lane Book classBookings required on selected classes only. Please contact Reception for more details.
18:30 19:15 Dance - FreestyleMore informationDance styles vary dependant on the instructor's specialty. Try out a freestyle dance class and learn some new moves as well as improving coordination and cardio fitness. You'll look great on the dance floor! Burn on average 500 calories in a 60 minute class. Studio Two Arvin Refuerzo Book classBookings required on selected classes only. Please contact Reception for more details.
18:35 19:35 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Kim Greenwood Book classBookings required on selected classes only. Please contact Reception for more details.
19:15 19:45 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Mark Hartshorn Book classBookings required on selected classes only. Please contact Reception for more details.
19:15 20:00 Zumba Step® Studio Two Arvin Refuerzo Book classBookings required on selected classes only. Please contact Reception for more details.

SAT 23

Start End Class Name Studio Instructor Booking Required?
09:15 10:00 Boxing Boxing Studio Linda Torbet Book classBookings required on selected classes only. Please contact Reception for more details.
10:00 11:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Three Jessica Murphy Book classBookings required on selected classes only. Please contact Reception for more details.
10:05 10:50 BootcampMore informationHigh energy, fast and military! Join this class and be put through your paces to push your body to it’s limits. Music used in the studio is purely motivational, no rhythem or coordination required! Burn on average 650 calories in a 60 minute class. Studio One Linda Torbet Book classBookings required on selected classes only. Please contact Reception for more details.
10:15 11:00 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Alejandra Alvarez Book classBookings required on selected classes only. Please contact Reception for more details.
11:00 12:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Adrian Dixon Book classBookings required on selected classes only. Please contact Reception for more details.
11:00 11:20 Core Gym Floor Jesse Green Book classBookings required on selected classes only. Please contact Reception for more details.
11:00 12:30 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio Three Andrew Walker Book classBookings required on selected classes only. Please contact Reception for more details.
12:05 13:05 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio One Doris Yeung Book classBookings required on selected classes only. Please contact Reception for more details.
13:00 14:00 Yoga - Dynamic More informationMove seamlessly between postures in this fast-paced, free-flowing, strong form of yoga. Studio Three Gabriella Ozi Book classBookings required on selected classes only. Please contact Reception for more details.

SUN 24

Start End Class Name Studio Instructor Booking Required?
10:30 11:15 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Amy Baterman Book classBookings required on selected classes only. Please contact Reception for more details.
10:30 12:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio Three Andrew Walker Book classBookings required on selected classes only. Please contact Reception for more details.
11:00 11:20 Core Gym Floor Jesse Green Book classBookings required on selected classes only. Please contact Reception for more details.
11:20 12:20 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Doris Yeung Book classBookings required on selected classes only. Please contact Reception for more details.
14:30 15:30 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Mila Lazarevic Book classBookings required on selected classes only. Please contact Reception for more details.
15:35 16:20 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio One Mila Lazarevic Book classBookings required on selected classes only. Please contact Reception for more details.

MON 25

Start End Class Name Studio Instructor Booking Required?
07:00 07:30 GRID StrongMore informationSuper set strength and power The Grid Harrison Bogdanovs Book classBookings required on selected classes only. Please contact Reception for more details.
12:45 13:15 GRID ActiveMore informationObstacle training The Grid Harrison Bogdanovs Book classBookings required on selected classes only. Please contact Reception for more details.
13:20 13:50 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Harrison Bogdanovs Book classBookings required on selected classes only. Please contact Reception for more details.
18:45 19:15 GRID LeanMore informationTabata The Grid Sebastien Bornil Book classBookings required on selected classes only. Please contact Reception for more details.

TUE 26

Start End Class Name Studio Instructor Booking Required?
07:00 07:30 GRID LeanMore informationTabata The Grid Hindolo Davies Book classBookings required on selected classes only. Please contact Reception for more details.
07:00 07:45 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Lee Smith Book classBookings required on selected classes only. Please contact Reception for more details.
07:00 08:00 Yoga - Dynamic More informationMove seamlessly between postures in this fast-paced, free-flowing, strong form of yoga. Studio Three Androula Demetriou Book classBookings required on selected classes only. Please contact Reception for more details.
07:15 08:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Amy Baterman Book classBookings required on selected classes only. Please contact Reception for more details.
07:35 08:05 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Hindolo Davies Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:15 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio Three Rosie Blake Book classBookings required on selected classes only. Please contact Reception for more details.
12:25 13:10 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Ray Dowling Book classBookings required on selected classes only. Please contact Reception for more details.
12:30 13:00 Ugi Studio Two Orinta Cerniauskaite Book classBookings required on selected classes only. Please contact Reception for more details.
12:30 13:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Julie Denby Book classBookings required on selected classes only. Please contact Reception for more details.
12:45 13:15 GRID FitMore informationAccumulator The Grid Lewis Bundy Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 13:45 HIITMore informationShort, intense, fast and powerful! HIIT is high intensity interval training that pushes you to work as hard as you can to increase cardiovascular capacity and burn calories during and after the workout due to the 'afterburn' effect. Burn on avaerage 400 calories in a 30 minute class Studio One Patricia Borio Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 14:00 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio Two Wesley Petrie Book classBookings required on selected classes only. Please contact Reception for more details.
13:20 14:05 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Three Lisa Stredwick Book classBookings required on selected classes only. Please contact Reception for more details.
17:45 18:15 Core Studio One Junior Telfer Book classBookings required on selected classes only. Please contact Reception for more details.
17:45 18:30 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio Two Felicia Haynes Book classBookings required on selected classes only. Please contact Reception for more details.
18:15 19:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio Three Joe Cunningham Book classBookings required on selected classes only. Please contact Reception for more details.
18:15 19:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Michelle Noel Book classBookings required on selected classes only. Please contact Reception for more details.
18:20 19:20 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Kim Greenwood Book classBookings required on selected classes only. Please contact Reception for more details.
18:30 19:15 Boxing Boxing Studio Junior Telfer Book classBookings required on selected classes only. Please contact Reception for more details.
18:40 19:40 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio Two Doris Yeung Book classBookings required on selected classes only. Please contact Reception for more details.
18:45 19:15 GRID StrongMore informationSuper set strength and power The Grid Mark Hartshorn Book classBookings required on selected classes only. Please contact Reception for more details.
19:05 20:35 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio Three Julia Maillebiau Book classBookings required on selected classes only. Please contact Reception for more details.
19:20 19:40 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Mark Hartshorn Book classBookings required on selected classes only. Please contact Reception for more details.
19:25 20:25 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Kim Greenwood Book classBookings required on selected classes only. Please contact Reception for more details.
19:30 20:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Julie Denby Book classBookings required on selected classes only. Please contact Reception for more details.

WED 27

Start End Class Name Studio Instructor Booking Required?
07:00 08:00 BootcampMore informationHigh energy, fast and military! Join this class and be put through your paces to push your body to it’s limits. Music used in the studio is purely motivational, no rhythem or coordination required! Burn on average 650 calories in a 60 minute class. Studio One Chris Mark Stanton Book classBookings required on selected classes only. Please contact Reception for more details.
07:00 07:30 GRID FitMore informationAccumulator The Grid Lewis Bundy Book classBookings required on selected classes only. Please contact Reception for more details.
07:15 08:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Rickey Wasson Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:15 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Studio Three Rachel Barlow Book classBookings required on selected classes only. Please contact Reception for more details.
12:25 13:10 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio Two Amy Baterman Book classBookings required on selected classes only. Please contact Reception for more details.
12:25 13:10 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Jordan McKibben Book classBookings required on selected classes only. Please contact Reception for more details.
12:45 13:15 GRID LeanMore informationTabata The Grid Junior Telfer Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 13:45 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Ben Blane Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 14:00 Boxing Boxing Studio Bobby Nnachetta Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 14:15 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio Three Damon Phipps Newman Book classBookings required on selected classes only. Please contact Reception for more details.
17:45 18:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio Two Diomidea Kolani Book classBookings required on selected classes only. Please contact Reception for more details.
18:00 18:45 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Jonathan Hudson Book classBookings required on selected classes only. Please contact Reception for more details.
18:15 19:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Three Jessica Murphy Book classBookings required on selected classes only. Please contact Reception for more details.
18:30 19:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Katherine Titterrell Book classBookings required on selected classes only. Please contact Reception for more details.
18:35 19:20 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio Two Islay van der Merwe Book classBookings required on selected classes only. Please contact Reception for more details.
18:45 19:15 GRID ActiveMore informationObstacle training The Grid Mark Hartshorn Book classBookings required on selected classes only. Please contact Reception for more details.
18:45 19:30 Dance - FreestyleMore informationDance styles vary dependant on the instructor's specialty. Try out a freestyle dance class and learn some new moves as well as improving coordination and cardio fitness. You'll look great on the dance floor! Burn on average 500 calories in a 60 minute class. Studio One Jade Flannagan Book classBookings required on selected classes only. Please contact Reception for more details.
19:30 20:30 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio Three Karen Mitchell Book classBookings required on selected classes only. Please contact Reception for more details.
19:35 20:35 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Adrian Dixon Book classBookings required on selected classes only. Please contact Reception for more details.

THU 28

Start End Class Name Studio Instructor Booking Required?
07:00 07:30 GRID ActiveMore informationObstacle training The Grid Mark Hartshorn Book classBookings required on selected classes only. Please contact Reception for more details.
07:00 07:45 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio Two Ben Blane Book classBookings required on selected classes only. Please contact Reception for more details.
07:00 08:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio Three Catherine Alison Book classBookings required on selected classes only. Please contact Reception for more details.
07:15 08:00 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Claire Brien Book classBookings required on selected classes only. Please contact Reception for more details.
07:15 08:15 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Radha Balani Book classBookings required on selected classes only. Please contact Reception for more details.
07:35 08:05 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Mark Hartshorn Book classBookings required on selected classes only. Please contact Reception for more details.
08:00 08:30 HIITMore informationShort, intense, fast and powerful! HIIT is high intensity interval training that pushes you to work as hard as you can to increase cardiovascular capacity and burn calories during and after the workout due to the 'afterburn' effect. Burn on avaerage 400 calories in a 30 minute class Studio Two Patricia Borio Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Three Michael Mogridge Book classBookings required on selected classes only. Please contact Reception for more details.
12:25 13:10 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Eva Szolga Book classBookings required on selected classes only. Please contact Reception for more details.
12:25 13:10 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio Two Grace Ker Book classBookings required on selected classes only. Please contact Reception for more details.
12:30 13:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Amy Baterman Book classBookings required on selected classes only. Please contact Reception for more details.
12:45 13:15 GRID StrongMore informationSuper set strength and power The Grid Mark Hartshorn Book classBookings required on selected classes only. Please contact Reception for more details.
13:00 14:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio Three Jeannie Brehaut Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 14:00 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio Two Jade Flannagan Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 14:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Rosie McCauley Book classBookings required on selected classes only. Please contact Reception for more details.
17:55 18:40 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Lee Smith Book classBookings required on selected classes only. Please contact Reception for more details.
18:15 19:00 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio Two Adrian Dixon Book classBookings required on selected classes only. Please contact Reception for more details.
18:30 19:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Three Roger Mallett Book classBookings required on selected classes only. Please contact Reception for more details.
18:35 19:20 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Karen Tew Book classBookings required on selected classes only. Please contact Reception for more details.
18:45 19:15 GRID FitMore informationAccumulator The Grid Lewis Bundy Book classBookings required on selected classes only. Please contact Reception for more details.
18:45 19:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Lee Smith Book classBookings required on selected classes only. Please contact Reception for more details.
19:05 19:50 Dance - FreestyleMore informationDance styles vary dependant on the instructor's specialty. Try out a freestyle dance class and learn some new moves as well as improving coordination and cardio fitness. You'll look great on the dance floor! Burn on average 500 calories in a 60 minute class. Studio Two Adrian Dixon Book classBookings required on selected classes only. Please contact Reception for more details.
19:35 20:35 Yoga - Dynamic More informationMove seamlessly between postures in this fast-paced, free-flowing, strong form of yoga. Studio Three Anastasis Tzanis Book classBookings required on selected classes only. Please contact Reception for more details.