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Barbican

Class Timetable

Friday 3rd July to Thursday 9th July

From 26th May until 9th July, there will be some disruption in Studio 3 which may cause some classes to be cancelled or moved. Please speak to Reception if you have any concerns.

FRI 03

Start End Class Name Studio Instructor Booking Required?
06:45 07:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Itxao Del Palacio Book classBookings required on selected classes only. Please contact Reception for more details.
07:00 07:30 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio Two Penelope Oldfield Book classBookings required on selected classes only. Please contact Reception for more details.
07:00 07:45 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio Three Grace Ker Book classBookings required on selected classes only. Please contact Reception for more details.
07:15 08:00 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Itxao Del Palacio Book classBookings required on selected classes only. Please contact Reception for more details.
07:15 08:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Matt Dronfield Book classBookings required on selected classes only. Please contact Reception for more details.
07:30 07:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Studio Two Penelope Oldfield Book classBookings required on selected classes only. Please contact Reception for more details.
10:30 11:30 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Margarete Ribas Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:10 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Boxing Studio Lisa Stredwick Book classBookings required on selected classes only. Please contact Reception for more details.
12:25 13:10 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Ross Harmon Book classBookings required on selected classes only. Please contact Reception for more details.
12:30 13:15 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio Two Nicola Allen Book classBookings required on selected classes only. Please contact Reception for more details.
12:30 13:15 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Laura Lorente-Cronin Book classBookings required on selected classes only. Please contact Reception for more details.
12:45 13:15 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Hindolo Davies Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 13:45 HIITMore informationShort, intense, fast and powerful! HIIT is high intensity interval training that pushes you to work as hard as you can to increase cardiovascular capacity and burn calories during and after the workout due to the 'afterburn' effect. Burn on avaerage 400 calories in a 30 minute class Studio One Patricia Borio Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 14:15 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Boxing Studio Rachel Barlow Book classBookings required on selected classes only. Please contact Reception for more details.
17:45 18:30 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio Two Arvin Refuerzo Book classBookings required on selected classes only. Please contact Reception for more details.
17:45 18:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Rickey Wasson Book classBookings required on selected classes only. Please contact Reception for more details.
17:45 18:30 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Nikki Page Book classBookings required on selected classes only. Please contact Reception for more details.
18:00 19:15 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Three Andrew Hunt Book classBookings required on selected classes only. Please contact Reception for more details.
18:30 19:15 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio Two Arvin Refuerzo Book classBookings required on selected classes only. Please contact Reception for more details.
18:35 19:35 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Ben Schneider Book classBookings required on selected classes only. Please contact Reception for more details.
18:45 19:05 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Mark Hartshorn Book classBookings required on selected classes only. Please contact Reception for more details.
19:15 20:00 Zumba Step®More informationTone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. The Zumba party just got hotter! Burn on average 600 calories in a 60 minute class. Studio Two Arvin Refuerzo Book classBookings required on selected classes only. Please contact Reception for more details.

SAT 04

Start End Class Name Studio Instructor Booking Required?
09:15 10:00 BoxingMore informationBox yourself fit, learn how to box properly or improve your technique. This is a contact based class using pads and gloves. The instructor guides the class through boxing combinations and drills with benefits of upper body and core strength gains as well as releasing stress. Burn on average 500 calories in a 45 minute class. Boxing Studio Linda Torbet Book classBookings required on selected classes only. Please contact Reception for more details.
10:00 11:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Three Lavinia Rouse Book classBookings required on selected classes only. Please contact Reception for more details.
10:05 10:50 BootcampMore informationHigh energy, fast and military! Join this class and be put through your paces to push your body to it’s limits. Music used in the studio is purely motivational, no rhythem or coordination required! Burn on average 650 calories in a 60 minute class. Studio One Linda Torbet Book classBookings required on selected classes only. Please contact Reception for more details.
10:15 11:00 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Alejandra Alvarez Book classBookings required on selected classes only. Please contact Reception for more details.
11:00 12:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Adrian Dixon Book classBookings required on selected classes only. Please contact Reception for more details.
11:00 11:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Jesse Green Book classBookings required on selected classes only. Please contact Reception for more details.
11:00 12:30 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Three Andrew Walker Book classBookings required on selected classes only. Please contact Reception for more details.
12:05 13:05 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio One Doris Yeung Book classBookings required on selected classes only. Please contact Reception for more details.
13:00 14:00 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Studio Three Gabriella Ozi Book classBookings required on selected classes only. Please contact Reception for more details.

SUN 05

Start End Class Name Studio Instructor Booking Required?
10:30 11:15 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Amy Baterman Book classBookings required on selected classes only. Please contact Reception for more details.
10:30 12:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Three Andrew Walker Book classBookings required on selected classes only. Please contact Reception for more details.
11:00 11:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Jesse Green Book classBookings required on selected classes only. Please contact Reception for more details.
11:20 12:20 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Doris Yeung Book classBookings required on selected classes only. Please contact Reception for more details.
14:30 15:30 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Mila Lazarevic Book classBookings required on selected classes only. Please contact Reception for more details.
15:35 16:20 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio One Mila Lazarevic Book classBookings required on selected classes only. Please contact Reception for more details.

MON 06

Start End Class Name Studio Instructor Booking Required?
07:00 07:30 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Orinta Cerniauskaite Book classBookings required on selected classes only. Please contact Reception for more details.
07:00 07:30 GRID StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. Burn an average of 500 calories in just 30 minutes The Grid Harrison Bogdanovs Book classBookings required on selected classes only. Please contact Reception for more details.
07:15 08:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Amy Baterman Book classBookings required on selected classes only. Please contact Reception for more details.
07:30 08:00 UgiMore informationU got it! Ugi is a class with a weighted squishy ball, a cross between a medicine and stability ball the class is a quick strength building, core and cardio workout. There are 30 exercises in 30 minutes and the class is barefoot to work from your head to your toes! Burn on average 400 calories in a 30 minute workout. Studio One Orinta Cerniauskaite Book classBookings required on selected classes only. Please contact Reception for more details.
10:30 11:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Maide de Marinis Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Boxing Studio Pennie Jane Holloway Book classBookings required on selected classes only. Please contact Reception for more details.
12:25 13:10 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Adrian Dixon Book classBookings required on selected classes only. Please contact Reception for more details.
12:30 13:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Amy Baterman Book classBookings required on selected classes only. Please contact Reception for more details.
12:30 13:15 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio Two Spencer Summerfield Book classBookings required on selected classes only. Please contact Reception for more details.
12:30 13:15 BoxingMore informationBox yourself fit, learn how to box properly or improve your technique. This is a contact based class using pads and gloves. The instructor guides the class through boxing combinations and drills with benefits of upper body and core strength gains as well as releasing stress. Burn on average 500 calories in a 45 minute class. Studio Three Alex Sanderson Book classBookings required on selected classes only. Please contact Reception for more details.
12:45 13:15 GRID ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. Burn an average of 500 calories in just 30 minutes The Grid Harrison Bogdanovs Book classBookings required on selected classes only. Please contact Reception for more details.
13:05 14:05 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Boxing Studio Rachel Barlow Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 13:45 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Studio Three Adrian Dixon Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 14:00 BootcampMore informationHigh energy, fast and military! Join this class and be put through your paces to push your body to it’s limits. Music used in the studio is purely motivational, no rhythem or coordination required! Burn on average 650 calories in a 60 minute class. Studio One Alex Sanderson Book classBookings required on selected classes only. Please contact Reception for more details.
13:20 13:50 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Harrison Bogdanovs Book classBookings required on selected classes only. Please contact Reception for more details.
17:45 18:30 AerobicsMore informationA classic cardio workout incorporating traditional high and low impact moves such as grapevines and box steps and builds routines set in time with up tempo music. Instructors create choreography and playlists. Burn on average 500 calories in a 60 minute class. Studio One Adrian Dixon Book classBookings required on selected classes only. Please contact Reception for more details.
17:45 18:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio Two Lin Denham Book classBookings required on selected classes only. Please contact Reception for more details.
17:55 18:45 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Alejandra Alvarez Book classBookings required on selected classes only. Please contact Reception for more details.
18:15 19:30 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Studio Three Androula Demetriou Book classBookings required on selected classes only. Please contact Reception for more details.
18:30 19:15 BoxingMore informationBox yourself fit, learn how to box properly or improve your technique. This is a contact based class using pads and gloves. The instructor guides the class through boxing combinations and drills with benefits of upper body and core strength gains as well as releasing stress. Burn on average 500 calories in a 45 minute class. Boxing Studio Lawrence Amaah Book classBookings required on selected classes only. Please contact Reception for more details.
18:35 19:20 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Alannah Paul Book classBookings required on selected classes only. Please contact Reception for more details.
18:35 19:20 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio Two Adrian Dixon Book classBookings required on selected classes only. Please contact Reception for more details.
18:45 19:15 GRID LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. Burn an average of 500 calories in just 30 minutes The Grid Sebastien Bornil Book classBookings required on selected classes only. Please contact Reception for more details.
18:55 19:40 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Katherine Titterrell Book classBookings required on selected classes only. Please contact Reception for more details.
19:25 20:10 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Nicholas Hurley Book classBookings required on selected classes only. Please contact Reception for more details.
19:40 20:40 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Three Priya Shah Book classBookings required on selected classes only. Please contact Reception for more details.

TUE 07

Start End Class Name Studio Instructor Booking Required?
07:00 07:30 GRID LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. Burn an average of 500 calories in just 30 minutes The Grid Hindolo Davies Book classBookings required on selected classes only. Please contact Reception for more details.
07:00 07:45 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Lee Smith Book classBookings required on selected classes only. Please contact Reception for more details.
07:00 08:00 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Studio Three Androula Demetriou Book classBookings required on selected classes only. Please contact Reception for more details.
07:15 08:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Amy Baterman Book classBookings required on selected classes only. Please contact Reception for more details.
07:35 08:05 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Hindolo Davies Book classBookings required on selected classes only. Please contact Reception for more details.
07:50 08:35 BootcampMore informationHigh energy, fast and military! Join this class and be put through your paces to push your body to it’s limits. Music used in the studio is purely motivational, no rhythem or coordination required! Burn on average 650 calories in a 60 minute class. Studio One Lee Smith Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:15 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Boxing Studio Rosie Blake Book classBookings required on selected classes only. Please contact Reception for more details.
12:25 13:10 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Ray Dowling Book classBookings required on selected classes only. Please contact Reception for more details.
12:30 13:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Julie Denby Book classBookings required on selected classes only. Please contact Reception for more details.
12:30 13:15 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio Two Wesley Petrie Book classBookings required on selected classes only. Please contact Reception for more details.
12:45 13:15 GRID FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. Burn an average of 500 calories in just 30 minutes The Grid Lewis Bundy Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 13:45 HIITMore informationShort, intense, fast and powerful! HIIT is high intensity interval training that pushes you to work as hard as you can to increase cardiovascular capacity and burn calories during and after the workout due to the 'afterburn' effect. Burn on avaerage 400 calories in a 30 minute class Studio One Patricia Borio Book classBookings required on selected classes only. Please contact Reception for more details.
13:20 14:05 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Boxing Studio Lisa Stredwick Book classBookings required on selected classes only. Please contact Reception for more details.
17:45 18:15 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Studio One Junior Telfer Book classBookings required on selected classes only. Please contact Reception for more details.
17:45 18:30 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio Two Felicia Haynes Book classBookings required on selected classes only. Please contact Reception for more details.
18:15 19:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio Three Joe Cunningham Book classBookings required on selected classes only. Please contact Reception for more details.
18:15 19:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Michelle Noel Book classBookings required on selected classes only. Please contact Reception for more details.
18:20 19:20 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Kim Greenwood Book classBookings required on selected classes only. Please contact Reception for more details.
18:30 19:15 BoxingMore informationBox yourself fit, learn how to box properly or improve your technique. This is a contact based class using pads and gloves. The instructor guides the class through boxing combinations and drills with benefits of upper body and core strength gains as well as releasing stress. Burn on average 500 calories in a 45 minute class. Boxing Studio Junior Telfer Book classBookings required on selected classes only. Please contact Reception for more details.
18:40 19:40 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio Two Doris Yeung Book classBookings required on selected classes only. Please contact Reception for more details.
18:45 19:15 GRID StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. Burn an average of 500 calories in just 30 minutes The Grid Mark Hartshorn Book classBookings required on selected classes only. Please contact Reception for more details.
19:05 20:35 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Three Julia Maillebiau Book classBookings required on selected classes only. Please contact Reception for more details.
19:25 20:25 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Kim Greenwood Book classBookings required on selected classes only. Please contact Reception for more details.
19:50 20:20 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Mark Hartshorn Book classBookings required on selected classes only. Please contact Reception for more details.

WED 08

Start End Class Name Studio Instructor Booking Required?
07:00 07:30 GRID FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. Burn an average of 500 calories in just 30 minutes The Grid Lewis Bundy Book classBookings required on selected classes only. Please contact Reception for more details.
07:00 08:00 BootcampMore informationHigh energy, fast and military! Join this class and be put through your paces to push your body to it’s limits. Music used in the studio is purely motivational, no rhythem or coordination required! Burn on average 650 calories in a 60 minute class. Studio One Chris Mark Stanton Book classBookings required on selected classes only. Please contact Reception for more details.
07:15 08:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Rickey Wasson Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:15 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Boxing Studio Rachel Barlow Book classBookings required on selected classes only. Please contact Reception for more details.
12:25 13:10 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio Two Amy Baterman Book classBookings required on selected classes only. Please contact Reception for more details.
12:25 13:10 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Jordan McKibben Book classBookings required on selected classes only. Please contact Reception for more details.
12:45 13:15 GRID LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. Burn an average of 500 calories in just 30 minutes The Grid Junior Telfer Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 13:45 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Ben Blane Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 14:15 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Boxing Studio Olga Makhova Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 14:00 BoxingMore informationBox yourself fit, learn how to box properly or improve your technique. This is a contact based class using pads and gloves. The instructor guides the class through boxing combinations and drills with benefits of upper body and core strength gains as well as releasing stress. Burn on average 500 calories in a 45 minute class. Studio Three Bobby Nnachetta Book classBookings required on selected classes only. Please contact Reception for more details.
17:45 18:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio Two Diomidea Kolani Book classBookings required on selected classes only. Please contact Reception for more details.
18:00 18:45 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Jonathan Hudson Book classBookings required on selected classes only. Please contact Reception for more details.
18:15 19:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Three Jessica Murphy Book classBookings required on selected classes only. Please contact Reception for more details.
18:35 19:20 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Katherine Titterrell Book classBookings required on selected classes only. Please contact Reception for more details.
18:35 19:20 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio Two Islay van der Merwe Book classBookings required on selected classes only. Please contact Reception for more details.
18:45 19:15 GRID ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. Burn an average of 500 calories in just 30 minutes The Grid Mark Hartshorn Book classBookings required on selected classes only. Please contact Reception for more details.
18:45 19:30 Dance - FreestyleMore informationDance styles vary dependant on the instructor's specialty. Try out a freestyle dance class and learn some new moves as well as improving coordination and cardio fitness. You'll look great on the dance floor! Burn on average 500 calories in a 60 minute class. Studio One Jade Flannagan Book classBookings required on selected classes only. Please contact Reception for more details.
19:30 20:30 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Three Karen Mitchell Book classBookings required on selected classes only. Please contact Reception for more details.
19:35 20:35 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Adrian Dixon Book classBookings required on selected classes only. Please contact Reception for more details.

THU 09

Start End Class Name Studio Instructor Booking Required?
07:00 07:30 GRID ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. Burn an average of 500 calories in just 30 minutes The Grid Mark Hartshorn Book classBookings required on selected classes only. Please contact Reception for more details.
07:00 07:45 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio Two Ben Blane Book classBookings required on selected classes only. Please contact Reception for more details.
07:00 08:00 Yoga - IyengarMore informationUse belts and blocks to intensify or use as an aid in the yoga postures, improving strength, circulation and vitality. This Yoga practice and style derives from Indian born Yoga guru, B.K.S. Iyengar. Burn on average 400 calories in a 60 minute class. Studio Three Catherine Alison Book classBookings required on selected classes only. Please contact Reception for more details.
07:15 08:00 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Claire Brien Book classBookings required on selected classes only. Please contact Reception for more details.
07:15 08:15 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Radha Balani Book classBookings required on selected classes only. Please contact Reception for more details.
07:35 08:05 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Mark Hartshorn Book classBookings required on selected classes only. Please contact Reception for more details.
08:00 08:30 HIITMore informationShort, intense, fast and powerful! HIIT is high intensity interval training that pushes you to work as hard as you can to increase cardiovascular capacity and burn calories during and after the workout due to the 'afterburn' effect. Burn on avaerage 400 calories in a 30 minute class Studio Two Patricia Borio Book classBookings required on selected classes only. Please contact Reception for more details.
12:15 13:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Boxing Studio Michael Mogridge Book classBookings required on selected classes only. Please contact Reception for more details.
12:25 13:10 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Eva Szolga Book classBookings required on selected classes only. Please contact Reception for more details.
12:25 13:10 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio Two Grace Ker Book classBookings required on selected classes only. Please contact Reception for more details.
12:30 13:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Amy Baterman Book classBookings required on selected classes only. Please contact Reception for more details.
12:45 13:15 GRID StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. Burn an average of 500 calories in just 30 minutes The Grid Mark Hartshorn Book classBookings required on selected classes only. Please contact Reception for more details.
13:00 14:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Boxing Studio Jeannie Brehaut Book classBookings required on selected classes only. Please contact Reception for more details.
13:15 14:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Eva Szolga Book classBookings required on selected classes only. Please contact Reception for more details.
17:55 18:40 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Lee Smith Book classBookings required on selected classes only. Please contact Reception for more details.
18:15 19:00 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio Two Adrian Dixon Book classBookings required on selected classes only. Please contact Reception for more details.
18:30 19:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Three Roger Mallett Book classBookings required on selected classes only. Please contact Reception for more details.
18:35 19:20 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Karen Tew Book classBookings required on selected classes only. Please contact Reception for more details.
18:45 19:15 GRID FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. Burn an average of 500 calories in just 30 minutes The Grid Lewis Bundy Book classBookings required on selected classes only. Please contact Reception for more details.
18:45 19:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Lee Smith Book classBookings required on selected classes only. Please contact Reception for more details.
19:05 19:50 Dance - FreestyleMore informationDance styles vary dependant on the instructor's specialty. Try out a freestyle dance class and learn some new moves as well as improving coordination and cardio fitness. You'll look great on the dance floor! Burn on average 500 calories in a 60 minute class. Studio Two Adrian Dixon Book classBookings required on selected classes only. Please contact Reception for more details.
19:35 20:35 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Studio Three Anastasis Tzanis Book classBookings required on selected classes only. Please contact Reception for more details.