200 Aldersgate Health Club Gym Floor

News

May 08-31 2012

Our newest Classic Club, 200 Aldersgate, opens in June and is set to raise the bar when it comes to sophistication, comfort and flair in a health club. Join now and pay nothing till June AND benefit from our early joiner deal. Come and meet the team.

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Our newest Classic Club, 200 Aldersgate - opens soon

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Borehamwood

Class Timetable

Monday 21st May to Sunday 27th May

MON 21

Start End Class Name Studio Instructor Booking
06:45 07:30 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. 2 SIMONE -
09:00 09:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? GYM FLOOR GYM TEAM -
09:30 10:00 Powerplate ClassMore informationOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time! GYM FLOOR GYM TEAM -
09:30 10:30 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. 1 DENICE -
10:30 11:15 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. POOL GAIL -
10:30 11:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 DENICE -
11:30 12:30 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 1 DAVINA -
18:00 18:20 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? GYM FLOOR GYM TEAM -
18:30 19:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. 2 BONNIE B TokenPick up a token for this class from reception Pick up a token for this class from reception
18:30 19:30 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! 1 GYM TEAM -
19:30 20:30 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1 NILESH TokenPick up a token for this class from reception Pick up a token for this class from reception
19:30 20:15 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. 2 NAMSOON -

TUE 22

Start End Class Name Studio Instructor Booking
06:45 07:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? GYM GYM TEAM -
07:15 07:45 Powerplate ClassMore informationOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time! GYM GYM TEAM -
09:30 10:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? GYM FLOOR GYM TEAM -
09:30 10:15 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 1 LIZ -
09:30 10:15 Pilates ClinicMore informationThese workshops are designed as an introduction to Pilates. These technique sessions are recommended for those new to Pilates or more experienced participants looking to hone their skills for maximum results. 2 LUCY -
10:00 10:30 TRX ClassMore informationThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively! GYM FLOOR GYM TEAM -
10:30 11:30 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 LUCY -
18:00 18:20 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? GYM FLOOR GYM TEAM -
18:15 19:25 Astanga YogaMore informationA progressive series of challenging postures designed to improve circulation and improve breathing. 2 ANDREA -
18:30 19:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 BONNIE B -
19:30 20:30 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. 1 CHRIS -
19:35 20:20 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. 2 BONNIE -
20:25 20:40 StretchMore informationInvest in yourself and combat stress with breathing techniques and deep relaxation. Leave with an enhanced sense of well-being, muscles lengthened, spirits revitalised and your mind totally recharged GYM FLOOR GYM TEAM -

WED 23

Start End Class Name Studio Instructor Booking
06:45 07:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 ANGIE -
09:30 10:15 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 1 CAROLINE -
09:30 10:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? GYM FLOOR GYM TEAM -
10:00 10:30 Powerplate ClassMore informationOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time! GYM FLOOR GYM TEAM -
10:30 11:30 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1 STEPH -
10:30 11:15 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. POOL CAROLINE -
18:00 18:20 TRX ClassMore informationThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively! GYM FLOOR GYM TEAM -
18:30 18:50 Circuit TrainingMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. GYM FLOOR GYM TEAM -
18:30 19:30 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. 2 GAIL -
18:30 19:25 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 1 NAMSOON -
19:30 20:30 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1 CHRISTINA -
20:00 21:30 YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. 2 ROS -

THU 24

Start End Class Name Studio Instructor Booking
06:45 07:15 Circuit TrainingMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. GYM FLOOR GYM TEAM -
09:00 09:15 Puma FAAS ClaasMore informationTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown. GYM FLOOR GYM TEAM -
09:30 10:30 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. 2 GAIL -
09:30 10:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? GYM FLOOR GYM TEAM -
09:30 10:15 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 1 KATIE -
10:30 11:30 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 LAURA -
11:30 12:30 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 1 DAVINA -
18:00 18:20 TRX ClassMore informationThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively! GYM FLOOR GYM TEAM -
18:30 19:15 willPower & grace™More informationGo barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome! 2 RAMONA -
18:30 18:50 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? GYM FLOOR GYM TEAM -
18:30 19:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 DENICE -
19:30 20:30 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 2 PAULA -
19:30 20:30 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. 1 RAMONA -
20:30 21:30 Kung Fu 1 BARRY -

FRI 25

Start End Class Name Studio Instructor Booking
06:45 07:15 Puma FAAS ClaasMore informationTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown. 1 GYM TEAM -
09:00 09:20 TRX ClassMore informationThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively! GYM FLOOR GYM TEAM -
09:30 10:15 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! 2 NAMSOON -
09:30 10:15 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 1 WENDY -
10:15 11:00 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1 WENDY -
10:30 11:15 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. POOL GAIL -
11:30 12:30 YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. 1 ANDREA -
18:00 18:20 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? GYM FLOOR GYM TEAM -
18:30 18:50 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. GYM FLOOR GYM TEAM -

SAT 26

Start End Class Name Studio Instructor Booking
08:45 10:15 Iyengar YogaMore informationIyengar is structured to allow a beginner to progress surely and safely from basic postures to the most advanced, developing flexibility and strength along the way. 1 HELEN -
09:00 10:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. 2 BONNY B TokenPick up a token for this class from reception Pick up a token for this class from reception
09:30 09:50 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? GYM FLOOR GYM TEAM -
10:00 10:20 TRX ClassMore informationThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively! GYM FLOOR GYM TEAM -
10:30 11:15 Bootcamp 1 GERRY -
11:15 12:15 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. 1 SHARON -

SUN 27

Start End Class Name Studio Instructor Booking
09:15 10:15 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 PAULA -
09:15 10:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. 2 JAY TokenPick up a token for this class from reception Pick up a token for this class from reception
10:30 10:50 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? GYM FLOOR GYM TEAM -
10:30 11:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 JAY -
11:00 11:20 Circuit TrainingMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. GYM FLOOR GYM TEAM -
11:30 12:30 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1 CHRISTINA -