Class Timetable

MON 21

Start	End	Class Name	Studio	Instructor	Booking
07:15	08:00	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Sandra	-
07:15	08:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	1	Debbie	-
08:00	08:15	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
09:00	10:00	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	2	Jasmine	-
09:15	10:00	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V Cycle	Sandra	-
09:30	10:30	Running ClubEnjoy a run outdoors with one of our fitness professionals. Meet at reception.	Outside ?	Scott	-
10:00	10:45	AquaAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Nicke E	-
10:00	11:30	Astanga YogaA progressive series of challenging postures designed to improve circulation and improve breathing.	1	Zoe	-
10:00	10:15	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
10:00	11:00	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	2	Lynne/Julie	-
10:30	10:45	TRXLearn how to get the most out of this suspension training device which works your whole body in all “planes” of movement, using gravity more effectively than ever before!	Gym Floor	Gym Team	-
11:00	12:00	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	2	Lynne	-
11:00	11:15	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
11:30	13:00	Hatha YogaThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension.	1	Zoe	-
13:00	14:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	1	Lynne	-
13:00	14:00	Tone & TightenTone & Tighten is a class suitable for all ages & levels. Bobs famous tone & tighten class has simple but effective moves.	2	Bob	-
17:15	18:00	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	1	Christine	-
18:00	19:00	Group Exercise QuickstartIf you have never stepped foot in a class before, this session will help you find classes that you will enjoy. We will show you how to set up equipment, take you through the timetable and suggest classes to help you achieve your goals.	Reception	Sandra	-
18:15	19:00	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	1	Jackie	-
18:30	19:30	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	2	Tina	-
18:30	18:45	Powerplate ClassOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time!	Gym Floor	Nicke E	-
18:45	19:30	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	James	-
19:00	19:45	AquaAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Nicke E	-
19:00	19:45	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	1	Bex	-
19:30	19:45	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym	Gym Team	-
19:30	20:30	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	2	Hannah	-
19:45	20:45	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Tina	-
20:00	21:30	Hatha YogaThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension.	1	John/Annie	-
20:00	20:15	TRX ClassThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively!	Gym Floor	Gym Team	-
20:30	21:30	Body BalanceBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience.	2	Hannah	-

TUE 22

Start	End	Class Name	Studio	Instructor	Booking
07:15	08:00	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	2	Scott	-
08:30	09:15	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Hannah	-
09:00	10:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	1	Mandy	-
09:15	09:30	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
09:30	10:15	Group CycleThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes.	V-Cycle	Keith	-
09:30	10:30	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	2	Cameron	-
10:00	10:45	AquaAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Debbie W	-
10:00	11:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	1	Mandy	-
10:00	10:15	TRX ClassThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively!	Gym	Gym Team	-
10:30	10:45	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
10:30	11:30	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	2	Jasmine	-
10:45	11:00	ViPR Fast ClassOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout!	Gym	Gym Team	-
11:00	12:00	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	1	Linda	-
11:45	12:45	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	2	Steve	-
12:00	13:00	willPower & grace™Go barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome!	1	Linda	-
13:00	14:00	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	2	Lucy/Sandra	-
16:30	17:30	Tone & TightenTone & Tighten is a class suitable for all ages & levels. Bobs famous tone & tighten class has simple but effective moves.	1	Bob	-
18:30	18:45	TRX ClassThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively!	Gym Floor	Gym Team	-
18:30	19:30	Group CycleThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes.	V-Cycle	Keith	-
18:30	19:30	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	1	Jon	-
19:15	20:15	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	2	Debbie F	-
19:30	20:00	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	1	Gym Team	-
19:45	20:30	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Hazel	-
20:00	21:30	Hatha YogaThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension.	1	Elizabeth	-
20:00	20:15	ViPR Fast ClassOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout!	Gym Floor	Gym Team	-
20:15	21:15	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	2	Hannah	-

WED 23

Start	End	Class Name	Studio	Instructor	Booking
07:15	08:00	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Claire	-
08:00	08:15	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
09:00	10:00	Group Exercise QuickstartIf you have never stepped foot in a class before, this session will help you find classes that you will enjoy. We will show you how to set up equipment, take you through the timetable and suggest classes to help you achieve your goals.	Reception	Gym Team	-
09:00	10:15	Hatha YogaThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension.	1	Susan	-
09:00	10:00	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	2	Claire	-
09:30	10:30	V TreadPound away the competition in this cardio session that’s guaranteed to get your legs and heart racing. Say goodbye to spare tires and hello to a toned, trim, runners physique	Gym Floor	Jenny	-
09:30	10:30	Group CycleThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes.	V Cycle	Keith	-
10:00	11:00	CardiomixA mix of step, aerobics and toning excercises.	2	Jasmine	-
10:00	10:15	TRX ClassThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively!	Gym Floor	Gym Team	-
10:15	11:15	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	1	Meg	-
10:30	10:45	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
11:00	11:15	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
11:15	12:15	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	1	Linda	-
12:15	13:00	AquaAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Dan	-
13:00	14:00	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	2	Dan	-
14:00	15:15	Body BalanceBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience.	1	Meg	-
18:00	19:00	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	2	Jackie	-
19:00	20:00	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	1	Lee	-
19:00	20:00	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	2	Damian	-
19:00	19:45	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Hannah	-
19:45	20:00	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
20:00	20:15	TRX ClassThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively!	Gym Floor	Gym Team	-
20:00	21:00	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	2	Amanda	-
20:00	21:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	1	Sharon	-
20:30	21:30	Triathlon Club	Pool	David	-

THU 24

Start	End	Class Name	Studio	Instructor	Booking
07:00	07:45	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	1	James T/Claire	-
07:15	08:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	2	Debbie Bennett	-
08:30	09:15	Group CycleThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes.	V-Cycle	Keith	-
08:45	09:30	GlidingGliding is a unique sliding disc exercise system that allows for smooth, fluid, graceful movements to strengthen, tone and condition many muscles. This workout is designed for all levels with multiple options to ensure that everyone achieves their own personal results!	2	Sandra /Christine	-
09:15	10:00	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	1	Lynne	-
09:15	09:30	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
09:30	10:15	Group CycleThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes.	V-Cycle	Keith	-
09:30	10:25	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	2	Jasmine	-
10:00	11:00	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	1	Lynne	-
10:30	10:45	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
10:30	11:30	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	2	Sandra	-
10:30	11:30	AquaAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Barbie	-
11:00	11:15	PowerplateGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment.	Gym Floor	Nicke E	-
11:15	12:15	Ballet WorkoutCombines basic ballet moves, with body conditioning exercises. Aims to improve strength, flexibility, posture and body awareness.	1	Gina	-
11:45	12:45	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	2	Mandy	-
13:00	13:30	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	2	Sandra	-
13:30	14:00	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Sandra	-
17:00	17:45	AquaAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Barbie	-
18:00	19:00	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	2	Tina	-
18:45	19:45	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Ash	-
19:00	20:00	Body JamBODYJAM® is an addictive fusion of dance and aerobic moves, expertly choreographed to hip-hop, funk and Latin rhythms.	2	Luke	-
19:00	19:15	TRX ClassThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively!	Gym Floor	Gym Team	-
19:00	20:00	willPower & grace™Go barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome!	1	Linda	-
19:00	19:45	Aqua ZumbaThe Zumba "pool party". Make a splash with this water based workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, creating a safe, challenging and exhilarating workout.	Pool	Marie	-
19:45	20:00	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
20:00	21:00	Tone & TightenTone & Tighten is a class suitable for all ages & levels. Bobs famous tone & tighten class has simple but effective moves.	2	Bob	-

FRI 25

Start	End	Class Name	Studio	Instructor	Booking
07:00	07:45	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	2	Sandra	-
07:45	08:30	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V Cycle	Sandra	-
07:45	08:30	willPower & grace™Go barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome!	1	Sophie	-
08:30	09:15	CardiomixA mix of step, aerobics and toning excercises.	2	Sophie	-
08:30	09:15	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Louisa	-
09:00	10:00	Body BalanceBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience.	1	Meg	-
09:15	10:00	CardiomixA mix of step, aerobics and toning excercises.	2	Sophie	-
09:15	09:30	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
09:30	10:15	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Louisa	-
09:30	10:30	Running ClubEnjoy a run outdoors with one of our fitness professionals. Meet at reception.	Outside ?	Scott	-
10:00	10:45	AquaAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Nicke E	-
10:00	11:00	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	2	Georgina	-
10:00	10:15	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
10:00	11:00	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	1	Rachel	-
11:00	11:15	TRXLearn how to get the most out of this suspension training device which works your whole body in all “planes” of movement, using gravity more effectively than ever before!	2	Gym Team	-
11:00	12:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	1	Linda	-
12:00	13:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	1	Linda	-
12:30	13:30	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	2	Steve	-
16:15	17:45	YogaSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation.	2	Sabine	-
16:30	17:30	Tone & TightenTone & Tighten is a class suitable for all ages & levels. Bobs famous tone & tighten class has simple but effective moves.	1	Bob	-
18:30	18:45	TRXLearn how to get the most out of this suspension training device which works your whole body in all “planes” of movement, using gravity more effectively than ever before!	Gym Floor	Gym Team	-
18:30	19:30	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Michelle	-
19:30	19:45	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-

SAT 26

Start	End	Class Name	Studio	Instructor	Booking
08:15	08:45	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	2	Georgina	-
08:45	09:15	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Georgina	-
09:00	10:00	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	2	Hannah	-
09:00	10:00	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	1	Damian	-
09:30	10:30	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Tina	-
09:30	09:45	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
10:00	10:15	TRXLearn how to get the most out of this suspension training device which works your whole body in all “planes” of movement, using gravity more effectively than ever before!	Gym Floor	Gym Team	-
10:00	11:00	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	2	Jackie	-
10:30	11:30	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	1	Jasmine	-
10:30	10:45	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
11:15	12:15	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	2	Jackie	-
11:30	12:30	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Cycle	Georgina	-
11:30	12:30	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	1	Debbie B	-
12:15	13:15	Body JamBODYJAM® is an addictive fusion of dance and aerobic moves, expertly choreographed to hip-hop, funk and Latin rhythms.	2	Hannah/Luke	-
12:30	12:45	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
12:45	13:00	ViPR Fast ClassOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout!	Gym Floor	Gym Team	-
13:00	13:15	PUNCHFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked!	Gym Floor	Gym Team	-
13:15	14:15	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	2	Grayce	-
15:00	16:00	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	2	Grayce	-
16:00	17:00	Tone & TightenTone & Tighten is a class suitable for all ages & levels. Bobs famous tone & tighten class has simple but effective moves.	2	Bob	-
16:30	18:00	YogaSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation.	1	Judy/Elizabeth	-
17:00	17:45	AquaAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Barbie	-

SUN 27

Start	End	Class Name	Studio	Instructor	Booking
08:45	09:45	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	2	Lucy	-
08:45	09:45	Tone & TightenTone & Tighten is a class suitable for all ages & levels. Bobs famous tone & tighten class has simple but effective moves.	1	Bob	-
09:00	10:00	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Nicky/Ken	-
09:45	10:30	Iyengar YogaIyengar is structured to allow a beginner to progress surely and safely from basic postures to the most advanced, developing flexibility and strength along the way.	1	Margaret/Rose	-
10:00	11:00	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	2	Lee	Token Pick up a token for this class from reception
10:00	10:15	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
10:15	10:45	V TreadPound away the competition in this cardio session that’s guaranteed to get your legs and heart racing. Say goodbye to spare tires and hello to a toned, trim, runners physique	Gym Floor	Gym Team	-
10:15	11:15	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Nicky/Ken	-
10:30	11:45	Iyengar YogaIyengar is structured to allow a beginner to progress surely and safely from basic postures to the most advanced, developing flexibility and strength along the way.	1	Margaret/Rose	-
11:00	12:00	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	2	Lee/Sue	-
11:30	11:45	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
12:00	13:00	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	1	Rachel	-
12:00	13:00	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	2	Sarah	-
13:00	13:15	TRXLearn how to get the most out of this suspension training device which works your whole body in all “planes” of movement, using gravity more effectively than ever before!	Gym Floor	Gym Team	-
14:00	15:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	1	Monique	-
15:00	16:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	1	Monique	-
16:00	16:45	Aqua ZumbaThe Zumba "pool party". Make a splash with this water based workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, creating a safe, challenging and exhilarating workout.	Pool	Karin	-
18:30	19:30	Triathlon Club	Pool	David	-

News

Virgin Active Health Clubs

Bromley