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Say hello to a new bag

Refer a friend to get going with Virgin Active in May and when they join on a 12-month contract, we’ll say ‘Thank you’ with one of our smart new retro holdalls.

Click here to find out more.

Our greatest HIIT

We're re-launching our Puma High Intensity Interval Training (HIIT) class on Monday 15th April. The 30-minute Puma HIIT class offers a full-body, quick and effective workout so you can burn up to 500 calories and gain muscle faster.

Although the class is a high intensity workout, anyone can jon in as high intensity for one person will be completely different for someone else. Push yourself to your own personal limit, whether that be jogging on the spot or jumping lunges. Go for HIIT!

Free personal training clinic

Join us on Wednesday 17th April 2013 anytime from 6am to 9pm for a free introduction to personal training. We’ll be offering free fitness demonstrations and nutritional advice, personalised exercise tips and techniques, motivational support – and of course, lots of special offers on a whole range of personal training packages. It’s a great opportunity to find out what personal training can do for you. Book your spot in advance by emailing Bruno.Defreitas@virginactive.co.uk

Timetable news

Please note that on Saturday the 6th of April we will be running an amended timetable due to our Les Mills launch event. As a result, the following classes will not be running for one week only: -

9am Pilates - Adrian
10am Group Cycle - Julie
11.30am Aqua - Katy
12noon Yoga - Paula
13.00pm Pilates - Amanda
14.00pm Zumba - Liene
15.00pm Urban funk ilze
16.00pm Body combat - ilze
17.00pm Body pump - Ilze

Easter Egg appeal

This year we are asking our members to donate an Easter Egg in aid of Richard House Children's Hospice. 
Canary Riverside by Virgin Active Classic Collection and Richard House appreciate all Egg donations. All donations will ensure the Children at Richard House will have a memorable day.

Les Mills launch day

join us for the Les Mills launch day on Saturday 6th April, with the following events taking place.

Saturday 6th April

09.00am RPM with Katy and Talla

10.00am Body Attack 80 with Les Mills Head Trainer Tanya Walker, Michelle and Julian

11.00am Body Pump 86 With Andy and Katy

12.00 noon Body Combat 55 with Les Mills Head Trainer Tanya Walker and Andy

13.00pm Body Balance 55 with George and Michelle

14.00pm SHBAM MASTER CLASS with Les Mills Presenter Rob Myers

15.00pm Nibbles and Drinks in Pea Bodys Cafe

Group exercise dance party

We're having a dance party on Saturday 9th March and you're all invited. Expect your favourite Zumba and Urban Funk instructors between 1.30pm and 4.00pm.

Join us for two hours of dance inspired fun, followed by drinks and nibbles in Peabody's.