Class Timetable

MON 21

Start	End	Class Name	Studio	Instructor	Booking
06:15	07:00	RPMThis group cycling experience provides the best of cycling choreography and motivating cycling techniques, Classes are suitable for all participants from complete beginners to experienced cyclists.	Spin Studio	Carl	Book class
07:00	07:15	V-CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Lower Gym	Gym Team	Book class
09:30	10:30	Chi BallChi ball is a mind, body and spirit workout that uses the five different elements of traditional Chinese medicine and incorporates Tai Chi, Chi-Kung, Yoga, Pilates, Feldenkrais and deep relaxation.	Studio 2	Emma	Book class
09:30	10:30	ZumbaDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high.	Studio 1	Maria	Book class
09:30	10:15	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Spin Studio	Andy	Book class
10:00	10:30	PowerplateGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment.	Lower Gym	Jackie	Book class
10:30	11:30	PUNCHFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked!	Studio 2	Andy c	Book class
10:30	11:00	PowerplateGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment.	Lower Gym	Jackie	Book class
10:30	11:30	Body PumpSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music.	Studio 1	Sarah M	Book class
10:45	11:30	Aqua A pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout.	Pool	Paula	Book class
11:30	12:30	YogaA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort!	Studio 2	Sarah	Book class
11:35	12:30	Body ConditioningWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes.	Studio 1	Annette new class	Book class
12:30	12:50	TRXThe whole body workout that grabs you from behind. At first you'll thinks it's easy; after 60 seconds you won't After five minutes you'll realise why the session is only 30 minutes long! In fact you'll wonder if you can last 30 minutes. You will build strength (especially in your core), muscle tone, balance, coordination, confidence. If it's good enough for the military, it's good enough for you!	Fitness Area	gym team	Book class
12:50	13:00	V-CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Lower Gym	Gym Team	Book class
17:30	18:30	Body PumpSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music.	Studio 1	Carl J	Book class
17:30	18:15	PUNCHFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked!	Studio 2	Andy C	Book class
18:30	19:30	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Spin Studio	Paul	Book class
18:30	18:50	V-CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Lower Gym	Gym Team	Book class
18:30	19:30	StepStep to it! Working in your own space, improving co-ordination whilst toning and defining your body. Great for toning and shaping legs and bums.	Studio 1	Jane	Book class
18:30	19:30	ZumbaDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high.	Studio 2	Laura c	Book class
19:30	20:15	Aqua A pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout.	Pool	Sarah B	Book class
19:30	20:30	Body CombatThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness.	Studio 1	Ray D	Book class
19:30	20:30	PilatesPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso.	Studio 2	Laura	Book class
20:30	21:30	Body PumpSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music.	Studio 1	Ray D	Book class

TUE 22

Start	End	Class Name	Studio	Instructor	Booking
06:15	07:00	Circuit TrainingA dynamic and challenging workout combining cardiovascular fitness, muscular strength and endurance exercises. Ideal for all fitness levels. Something to get your teeth into...Grrrr!	Studio 1	Lauren * new *	Book class
07:00	07:15	V-CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Lower Gym	Gym Team	Book class
09:30	10:15	Aqua A pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout.	Pool	Sadie	Book class
09:30	10:30	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Spin Studio	Maxine	Book class
09:30	10:30	Cardio fat burnerA combination of hi and low impact aerobics burns the calories and body fat whilst having fun in this high energy workout. The use of hand weights is optional. The class ends with 10 minutes abdominal work.	Studio 1	Lorraine	Book class
09:30	10:00	PowerplateGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment.	Lower Gym	Gym team	Book class
10:30	11:30	PilatesPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso.	Studio 2	Helen B	Book class
10:30	11:30	ZumbaDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high.	Studio 1	Chrissi,	Book class
12:30	13:00	V-CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Lower Gym	Gym Team	Book class
13:00	13:30	PowerplateGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment.	Lower Gym	gym team	Book class
16:00	16:15	Puma FAAS ClaasTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown.	Lower Gym	Gym Team	Book class
17:45	18:30	Body ConditioningWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes.	Studio 1	Annette	Book class
18:00	19:00	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	V-Cycle Studio	Maxine	Book class
18:10	18:40	Puma FAAS ClaasTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown.	Studio 2	Sadie	Book class
18:30	19:30	Body PumpSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music.	Studio 1	Carl J	Book class
18:30	18:50	V-CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Lower Gym	Gym Team	Book class
18:45	19:30	Stretch and TonePrepare the body with an aerobic warm up, then tone up in the body conditioning section and finish off with a long and deserved stretch.	Studio 2	Sadie	Book class
19:30	20:30	willPower & grace™Go barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome!	Studio 2	Chrissi	Book class
19:30	19:45	Puma FAAS ClaasTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown.	Lower Gym	Gym Team	Book class
19:30	20:30	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Spin Studio	Helen	Book class
19:40	20:30	ZumbaDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high.	Studio 1	Jackie	Book class
19:45	20:30	Aqua A pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout.	Pool	Sadie	Book class
20:35	21:35	Astanga YogaAll classes consist of breathing exercises, yoga postures and deep relaxation. The Astanga class is not appropriate for beginners.	Studio 2	Gareth	Book class

WED 23

Start	End	Class Name	Studio	Instructor	Booking
06:05	06:45	Run ClubRun Club will help improve your fitness while jogging/running various routes outdoors.	Outside	Sam	Book class
06:15	07:00	Box FitTrain as a boxer trains without the sparring, using gloves, pads and boxing bags. This class is a challenging workout set to motivating music.	Studio 1	Reed	Book class
07:00	07:15	V-CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Lower Gym	Gym Team	Book class
09:30	10:30	Body ConditioningWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes.	Studio 1	Annette	Book class
09:30	10:30	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Spin Studio	Carl McCartney new class	Book class
09:30	10:30	Body CombatThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness.	Studio 2	Sarah W	Book class
10:00	10:30	PowerplateGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment.	Lower Gym	Gym Team	Book class
10:30	11:30	PilatesPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso.	Studio 2	Kelly S	Book class
10:35	11:35	Body ViveA total body workout to some totally awesome tunes. Get in the groove and gain strength and cardio fitness.	Studio 1	Jackie F	Book class
11:35	12:20	ZumbaDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high.	Studio 2	Jackie new class	Book class
12:00	12:45	Aqua A pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout.	Pool	Sadie	Book class
12:30	13:00	kettlebellsBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not!	Lower Gym	Gym Team	Book class
13:00	13:15	V-CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Lower Gym	Gym Team	Book class
17:45	18:30	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Spin Studio	Laura	Book class
18:00	19:00	ZumbaDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high.	Studio 2	Katie new**	Book class
18:00	19:00	Body PumpSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music.	Studio 1	Jane S	Book class
18:30	19:00	PowerplateGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment.	Lower Gym	Gym Team- Please be aware this class has 12 people particpating.	Book class
19:00	19:45	PilatesPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso.	Studio 2	Debbie Fitness pilates	Book class
19:15	20:15	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Spin Studio	Jane S	Book class
19:30	20:30	Body CombatThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness.	Studio 1	CJ	Book class
19:45	20:45	Body ConditioningWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes.	Studio 2	Sadie	Book class
20:30	21:30	Body BalanceThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony.	Studio 1	C.J	Book class

THU 24

Start	End	Class Name	Studio	Instructor	Booking
06:15	07:00	Body PumpSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music.	Studio 1	Carl M.	Book class
07:00	07:15	V-CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Lower Gym	Gym Team	Book class
07:15	07:30	kettlebellsBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not!	Upper Gym	Gym Team	Book class
09:30	10:30	ZumbaDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high.	Studio 1	Chrissi	Book class
09:30	10:30	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	V-Cycle Studio	Maxine	Book class
10:00	10:30	PowerplateGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment.	Lower Gym	Gym Team	Book class
10:30	11:30	PilatesPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso.	Studio 2	Kelly	Book class
10:30	11:30	willPower & grace™Go barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome!	Studio 1	Chrissi	Book class
10:30	10:45	Puma FAAS ClaasTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown.	Lower Gym	Gym Team	Book class
12:30	12:50	TRXThe whole body workout that grabs you from behind. At first you'll thinks it's easy; after 60 seconds you won't After five minutes you'll realise why the session is only 30 minutes long! In fact you'll wonder if you can last 30 minutes. You will build strength (especially in your core), muscle tone, balance, coordination, confidence. If it's good enough for the military, it's good enough for you!	Upper Gym	Gym team	Book class
12:50	13:00	V-CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Lower Gym	Gym Team	Book class
17:45	18:30	Body AttackAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance.	Studio 1	Michelle E	Book class
18:00	18:30	Puma FAAS ClaasTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown.	Studio 2	Helen	Book class
18:00	19:00	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Spin Studio	Andy c	Book class
18:30	19:30	Circuit TrainingA dynamic and challenging workout combining cardiovascular fitness, muscular strength and endurance exercises. Ideal for all fitness levels. Something to get your teeth into...Grrrr!	Studio 1	Helen	Book class
18:30	19:15	PilatesPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso.	Studio 2	Rachel	Book class
18:30	18:50	V-CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Lower Gym	Gym, Team	Book class
19:00	19:30	V-TreadExclusive to Virgin Active members. An excellent group cardio workout in the gym, on the treadmill! Walking or running, all abilities welcome.	Upper Gym	Gym team	Book class
19:45	20:30	ZumbaDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high.	Studio 1	Jackie	Book class
20:30	21:30	Kick BoxingA modern self defence system combined with stamina and fitness work. An explosive and effective martial art.	Studio 2	Geoff	Book class

FRI 25

Start	End	Class Name	Studio	Instructor	Booking
06:15	07:00	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Spin Studio	Helen N	Book class
09:30	10:30	Body PumpSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music.	Studio 1	Sarah M	Book class
09:30	10:30	Chi BallChi ball is a mind, body and spirit workout that uses the five different elements of traditional Chinese medicine and incorporates Tai Chi, Chi-Kung, Yoga, Pilates, Feldenkrais and deep relaxation.	Studio 2	Emma	Book class
10:00	10:30	PowerplateGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment.	Lower Gym	gym team	Book class
10:30	11:20	RPMThis group cycling experience provides the best of cycling choreography and motivating cycling techniques, Classes are suitable for all participants from complete beginners to experienced cyclists.	V-Cycle Studio	Sarah	Book class
10:30	10:45	Puma FAAS ClaasTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown.	Lower Gym	Gym Team	Book class
10:35	11:35	YogaA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort!	Studio 2	Jana	Book class
10:35	11:30	Body ViveA total body workout to some totally awesome tunes. Get in the groove and gain strength and cardio fitness.	Studio 1	Jackie	Book class
11:35	12:30	ZumbaDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high.	Studio 1	Jackie	Book class
12:00	12:45	Aqua A pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout.	Pool	Sadie	Book class
12:30	13:00	kettlebellsBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not!	Lower Gym	Gym Team	Book class
18:00	19:00	RPMThis group cycling experience provides the best of cycling choreography and motivating cycling techniques, Classes are suitable for all participants from complete beginners to experienced cyclists.	Spin Studio	Jane	Book class
18:00	18:45	Body ConditioningWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes.	Studio 1	Lorraine	Book class
18:45	19:45	Astanga YogaAll classes consist of breathing exercises, yoga postures and deep relaxation. The Astanga class is not appropriate for beginners.	Studio 2	Gareth	Book class

SAT 26

Start	End	Class Name	Studio	Instructor	Booking
09:00	10:00	AerobicsChoreographed aerobics to keep you moving and sweating, developing co-ordination and balance.	Studio 1	Carl J	Book class
09:00	09:30	V-TreadExclusive to Virgin Active members. An excellent group cardio workout in the gym, on the treadmill! Walking or running, all abilities welcome.	Upper Gym	Gym Team	Book class
09:05	09:55	RPMThis group cycling experience provides the best of cycling choreography and motivating cycling techniques, Classes are suitable for all participants from complete beginners to experienced cyclists.	Spin Studio	Ray	Book class
09:30	10:00	PowerplateGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment.	Lower Gym	gym team	Book class
10:00	11:00	Body PumpSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music.	Studio 1	Ray	Book class
11:00	11:45	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Spin Studio	Sadie	Book class
11:00	12:00	Body CombatThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness.	Studio 1	Michelle D	Book class
12:00	13:00	Body PumpSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music.	Studio 1	Michelle D	Book class
12:10	12:55	ZumbaDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high.	Studio 2	Chrissi	Book class
13:00	13:45	Aqua A pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout.	Pool	Sadie	Book class

SUN 27

Start	End	Class Name	Studio	Instructor	Booking
09:00	09:30	PowerplateGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment.	Lower Gym	Gym Team	Book class
09:00	10:00	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Spin Studio	Jane	Book class
09:30	10:30	Body AttackAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance.	Studio 2	Ray	Book class
09:30	09:40	Puma FAAS ClaasTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown.	Lower Gym	Gym Team	Book class
10:10	11:10	Body PumpSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music.	Studio 1	Jane	Book class
10:30	11:30	V-CycleExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.	Spin Studio	Andy	Book class
10:30	11:30	PilatesPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso.	Studio 2	Helen	Book class
11:30	12:15	Body BalanceThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony.	Studio 1	Helen B	Book class
11:35	12:35	PUNCHFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked!	Studio 2	Andy	Book class
17:00	18:00	Hatha YogaAll classes consist of breathing exercises, yoga postures and deep relaxation.	Studio 2	Jana	Book class

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