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Chelmsford

Class Timetable

Monday 27th April to Sunday 3rd May

Great news! You can now book and cancel classes through our new online booking system. Your email address will become your username and your password is your date of birth: DDMMYYYY. Please contact the club directly if you have any problems accessing the system.

MON 27

Start End Class Name Studio Instructor Booking Required?
06:15 07:15 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Carl Mccartney Book class
08:45 09:15 GRID StrongMore informationSuper set strength and power The Grid James Houlihan Book class
09:00 09:30 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Sydni Fisher Book class
09:30 10:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Andy Creswell Book class
09:40 10:25 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio Two Lorraine Savill Book class
10:30 11:15 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio Two Maria Hayes Book class
10:30 11:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Victoria Webb Book class
11:00 11:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Paula Whitbread Book class
11:30 12:15 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Maria Hayes Book class
12:15 13:00 Baby and Me - FitnessMore informationA special, low to medium intensity class of exercise for you and fun for your little one. Bring your baby to class and bond even more with them as they make friends too. Burn on average 400 calories in a 60 minute class. Studio Two Karlee Aiken Book class
12:30 13:00 GRID FitMore informationAccumulator The Grid Fitness Team Book class
17:30 18:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Carl Jones Book class
18:00 18:30 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio Two Alex Walker Book class
18:30 19:30 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio One Jane Mapperley Book class
18:30 19:30 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Carl Mccartney Book class
18:30 19:30 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio Two Laura Calvert Book class
19:30 20:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Sarah Williams Book class
19:30 20:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Laura Calvert Book class
19:30 20:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Sarah Brand Book class
20:15 20:45 GRID LeanMore informationTabata The Grid Alex Walker Book class
20:30 21:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Sarah Williams Book class

TUE 28

Start End Class Name Studio Instructor Booking Required?
06:15 07:00 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Alex Walker Book class
07:00 07:20 Core Gym Floor Fitness Team Book class
08:45 09:15 GRID FitMore informationAccumulator The Grid Fitness Team Book class
09:00 09:45 FierceMore informationStamp, kick and dance barefoot to a bespoke soundtrack of African rhythms only available at Virgin Active. Unleash your inner Fierce, let go of your inhibitions and work up a sweat with your heart pounding to the beat. Burn on average 600 calories in a 60 minute class. Studio Two Gemma Cook Book class
09:30 10:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Sharon King Book class
09:30 10:30 BootcampMore informationHigh energy, fast and military! Join this class and be put through your paces to push your body to it’s limits. Music used in the studio is purely motivational, no rhythem or coordination required! Burn on average 650 calories in a 60 minute class. Studio One Scott McKenna Book class
09:30 10:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Maxine Oxlade Book class
09:30 09:50 TRXMore informationStrengthen your whole body using the suspention training system created and used by the Marines. Make your body your machine and burn on average 150 calories in a 20 minute class. Gym Floor Fitness Team Book class
09:45 10:30 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio Two Maria Hayes Book class
10:30 11:15 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Maria Hayes Book class
10:30 11:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Helen Bateman Book class
11:20 11:50 Stretch and Tone Studio One Maria Hayes Book class
11:30 12:30 Yoga - IyengarMore informationUse belts and blocks to intensify the yoga postures, improving strength, circulation and vitality. Studio Two Clare Hanrahan Book class
12:30 13:00 GRID ActiveMore informationObstacle training The Grid Fitness Team Book class
17:45 18:30 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Annette Roberts Book class
18:00 19:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Maxine Oxlade Book class
18:30 19:15 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio Two Lorraine Savill Book class
18:35 19:35 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Helen Norman Book class
19:15 19:45 GRID StrongMore informationSuper set strength and power The Grid Holly Knott Book class
19:30 20:15 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio Two Lorraine Savill Book class
19:45 20:30 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Katie Roberts Book class
20:35 21:35 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Studio Two Gareth Chandler Book class

WED 29

Start End Class Name Studio Instructor Booking Required?
06:15 07:00 PunchMore informationA super-intense workout on the pads with killer ab exercises to build upper body strength and stamina. Punch is a contact boxing class where you wear pads and gloves and pair up with others in the class. It's the best way to get rid of frustration, stress and is exclusive to Virgin Active. The bespoke sound track creates a boxing ring atmosphere and instructors are on hand to coach technique. Burn on average 500 calories in a 45 minute class. Studio One Andy Creswell Book class
07:00 07:20 TRXMore informationStrengthen your whole body using the suspention training system created and used by the Marines. Make your body your machine and burn on average 150 calories in a 20 minute class. Gym Floor Fitness Team Book class
08:45 09:15 GRID ActiveMore informationObstacle training The Grid Holly Knott Book class
08:45 09:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Maxine Oxlade Book class
09:30 10:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio Two Sarah Williams Book class
09:30 10:30 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Annette Roberts Book class
10:00 10:20 Powerplate Power Plate Area Fitness Team Book class
10:35 11:35 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Kelly Saunders Book class
10:45 11:30 Keep ActiveMore informationA class for people that want to get back into fitness or the older genaration. A mixture of everything, cardio, strength and conditioning. Instructors create routines and playlists. Burn on average 450 calories in a 60 minute class. Studio Two Jackie Winning Book class
12:00 12:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Amanda Lawson Book class
12:30 13:00 GRID LeanMore informationTabata The Grid Fitness Team Book class
17:30 18:00 GRID FitMore informationAccumulator The Grid Richard Manning Book class
18:00 19:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Carl Jones Book class
18:15 19:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio Two Ray Dowling Book class
18:30 18:50 Powerplate Power Plate Area Fitness Team Book class
19:00 19:30 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio Two Alex Walker Book class
19:15 20:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Natasha Taylor Book class
19:15 20:15 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Ray Dowling Book class
19:30 20:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Amanda Lawson Book class
20:30 21:30 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio One Cheryl Jenson Book class

THU 30

Start End Class Name Studio Instructor Booking Required?
06:15 07:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Carl Mccartney Book class
08:45 09:30 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Maxine Oxlade Book class
09:30 10:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Maxine Oxlade Book class
09:30 10:30 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio Two Chloe Juby Book class
09:30 10:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Chrissi Delapperall Book class
10:30 11:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Kelly Saunders Book class
10:45 11:15 GRID LeanMore informationTabata The Grid Richard Manning Book class
12:30 13:00 GRID StrongMore informationSuper set strength and power The Grid Fitness Team Book class
17:45 18:30 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Jackie Winning Book class
18:00 18:30 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio Two Katy Philips Book class
18:15 19:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Andy Creswell Book class
18:35 19:20 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Katy Philips Book class
18:35 19:35 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Helen Norman Book class
19:15 19:45 GRID ActiveMore informationObstacle training The Grid Sydni Fisher Book class
19:30 20:15 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio Two Katie Roberts Book class
19:40 20:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Michelle Duffield Book class
20:30 21:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Michelle Duffield Book class

FRI 01

Start End Class Name Studio Instructor Booking Required?
06:15 06:45 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Holly Knott Book class
06:15 07:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Helen Norman Book class
08:45 09:15 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Alex Walker Book class
09:15 09:45 BootcampMore informationHigh energy, fast and military! Join this class and be put through your paces to push your body to it’s limits. Music used in the studio is purely motivational, no rhythem or coordination required! Burn on average 650 calories in a 60 minute class. Studio Two Scott McKenna Book class
09:30 10:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Lorraine Savill Book class
09:50 10:35 Body Vive™More informationA total body workout for less experienced gym goers and people looking to get fitter to gain strength and cardio fitness. Instructors follow a pre set format and playlist. Burn on average 550 calories in a 45 minute class. Studio Two Jackie Winning Book class
10:35 11:20 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio Two Lorraine Savill Book class
10:35 11:05 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Holly Knott Book class
10:45 11:15 GRID ActiveMore informationObstacle training The Grid James Houlihan Book class
11:15 12:15 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio One Jana De'ath Book class
11:30 12:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Sharon King Book class
12:30 12:50 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Team Book class
18:00 18:30 GRID StrongMore informationSuper set strength and power The Grid Fitness Team Book class
18:30 19:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Andy Creswell Book class
18:45 19:45 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Studio Two Gareth Chandler Book class

SAT 02

Start End Class Name Studio Instructor Booking Required?
08:30 09:00 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Holly Knott Book class
09:00 10:00 AerobicsMore informationA classic cardio workout incorporating traditional high and low impact moves such as grapevines and box steps and builds routines set in time with up tempo music. Instructors create choreography and playlists. Burn on average 500 calories in a 60 minute class. Studio Two Carl Jones Book class
09:05 09:55 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Chrissi Delapperall Book class
09:05 10:00 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Ray Dowling Book class
10:00 11:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Carl Jones Book class
10:15 10:45 GRID StrongMore informationSuper set strength and power The Grid Sydni Fisher Book class
11:00 11:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Sarah Brand Book class
11:05 12:05 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Michelle Duffield Book class
12:00 12:30 GRID FitMore informationAccumulator The Grid Alex Walker Book class
12:05 13:05 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Michelle Duffield Book class
13:00 13:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Amanda Lawson Book class
13:10 14:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio Two Laura Calvert Book class

SUN 03

Start End Class Name Studio Instructor Booking Required?
08:30 09:00 GRID LeanMore informationTabata The Grid Fitness Team Book class
09:00 10:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Helen Norman Book class
09:00 10:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Ray Dowling Book class
10:00 11:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Laura Calvert Book class
10:10 11:10 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Natasha Taylor Book class
10:10 11:10 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Carl Mccartney Book class
10:15 10:45 GRID ActiveMore informationObstacle training The Grid Fitness Team Book class
11:15 12:15 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio One Laura Calvert Book class
17:00 18:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio One Jana De'ath Book class