Virgin Active Health Clubs

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Chelmsford

Class Timetable

Friday 25th July to Thursday 31st July

FRI 25

Start End Class Name Studio Instructor Booking Required?
06:15 07:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. V-Cycle Studio Helen Book classAre you looking to book a class? Please login to the Member's Lounge.
06:15 06:45 Twenty Four More informationTwenty four minutes of high intensity training for every body. Studio 1 Chrissi * New Book classAre you looking to book a class? Please login to the Member's Lounge.
09:15 09:45 Boot CampMore informationA brilliant muscular strength and toning class to improve fitness and shed those unwanted pounds, a high intensity mix of military and boxing training. Studio 2 Scott Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:30 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Lorraine Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Sarah Brand Book classAre you looking to book a class? Please login to the Member's Lounge.
09:50 10:35 Body ViveMore informationA total body workout to some totally awesome tunes. Get in the groove and gain strength and cardio fitness. Studio 2 Jackie Book classAre you looking to book a class? Please login to the Member's Lounge.
10:00 10:30 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Lower Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
10:45 11:30 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Lorraine Book classAre you looking to book a class? Please login to the Member's Lounge.
11:15 12:15 Chi BallMore informationChi ball is a mind, body and spirit workout that uses the five different elements of traditional Chinese medicine and incorporates Tai Chi, Chi-Kung, Yoga, Pilates, Feldenkrais and deep relaxation. Studio 2 Emma Book classAre you looking to book a class? Please login to the Member's Lounge.
11:30 12:15 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Sharon Book classAre you looking to book a class? Please login to the Member's Lounge.
12:30 12:50 ViPRMore informationA new functional innovation that will take your training to the next level! Come along and try this new piece of equipment exclusive to Virgin Active Lower Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
18:30 19:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Andy Book classAre you looking to book a class? Please login to the Member's Lounge.
18:45 19:45 Astanga YogaMore informationAll classes consist of breathing exercises, yoga postures and deep relaxation. The Astanga class is not appropriate for beginners. Studio 2 Gareth Book classAre you looking to book a class? Please login to the Member's Lounge.

SAT 26

Start End Class Name Studio Instructor Booking Required?
08:30 09:20 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Lorraine Book classAre you looking to book a class? Please login to the Member's Lounge.
09:00 09:30 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Lower Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
09:00 10:00 AerobicsMore informationChoreographed aerobics to keep you moving and sweating, developing co-ordination and balance. Studio 2 Carl Book classAre you looking to book a class? Please login to the Member's Lounge.
09:05 10:00 RPMMore informationThis group cycling experience provides the best of cycling choreography and motivating cycling techniques, Classes are suitable for all participants from complete beginners to experienced cyclists. Spin Studio Ray Book classAre you looking to book a class? Please login to the Member's Lounge.
09:25 09:55 Twenty Four More informationTwenty four minutes of high intensity training for every body. Studio 1 Lorraine Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Lower Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
10:00 11:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Ray Book classAre you looking to book a class? Please login to the Member's Lounge.
11:00 11:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Sarah B Book classAre you looking to book a class? Please login to the Member's Lounge.
11:05 12:05 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Michelle D Book classAre you looking to book a class? Please login to the Member's Lounge.
12:05 13:05 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Michelle Book classAre you looking to book a class? Please login to the Member's Lounge.
13:00 13:45 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Amanda Book classAre you looking to book a class? Please login to the Member's Lounge.

SUN 27

Start End Class Name Studio Instructor Booking Required?
09:00 09:55 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! Studio 2 Andy Book classAre you looking to book a class? Please login to the Member's Lounge.
09:00 10:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Jane Book classAre you looking to book a class? Please login to the Member's Lounge.
09:00 10:00 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Ray Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:00 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Lower Gym Gym team Circuit with V-Core Book classAre you looking to book a class? Please login to the Member's Lounge.
10:00 11:00 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Laura Book classAre you looking to book a class? Please login to the Member's Lounge.
10:00 11:00 Run ClubMore informationRun Club will help improve your fitness while jogging/running various routes outdoors. Outside Julie Book classAre you looking to book a class? Please login to the Member's Lounge.
10:10 11:10 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Jane Book classAre you looking to book a class? Please login to the Member's Lounge.
10:10 11:10 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Andy Book classAre you looking to book a class? Please login to the Member's Lounge.
11:15 12:00 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 2 Laura Book classAre you looking to book a class? Please login to the Member's Lounge.
17:00 18:00 Hatha YogaMore informationAll classes consist of breathing exercises, yoga postures and deep relaxation. Studio 2 Jana Book classAre you looking to book a class? Please login to the Member's Lounge.

MON 28

Start End Class Name Studio Instructor Booking Required?
06:15 07:00 RPMMore informationThis group cycling experience provides the best of cycling choreography and motivating cycling techniques, Classes are suitable for all participants from complete beginners to experienced cyclists. V-Cycle Studio Carl Book classAre you looking to book a class? Please login to the Member's Lounge.
07:00 07:20 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Lower Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
09:00 09:30 Twenty Four More informationTwenty four minutes of high intensity training for every body. Studio 1 Lorraine Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:30 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Maria Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Andy Book classAre you looking to book a class? Please login to the Member's Lounge.
09:40 10:25 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 2 Lorraine Book classAre you looking to book a class? Please login to the Member's Lounge.
10:00 10:30 Powerplate ClassMore informationOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time! Lower Gym Gym team Book classAre you looking to book a class? Please login to the Member's Lounge.
10:30 11:30 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Lorraine Book classAre you looking to book a class? Please login to the Member's Lounge.
10:30 11:15 NovaMore informationYoga and Pilates, but not as you know it. Get more bendy and feel better from the inside out Studio 2 Maria Book classAre you looking to book a class? Please login to the Member's Lounge.
11:00 11:45 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Paula Book classAre you looking to book a class? Please login to the Member's Lounge.
12:30 12:50 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Lower Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
13:30 14:30 Chi BallMore informationChi ball is a mind, body and spirit workout that uses the five different elements of traditional Chinese medicine and incorporates Tai Chi, Chi-Kung, Yoga, Pilates, Feldenkrais and deep relaxation. Studio 2 Emma Book classAre you looking to book a class? Please login to the Member's Lounge.
17:30 18:30 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Carl Book classAre you looking to book a class? Please login to the Member's Lounge.
18:00 18:30 Twenty Four More informationTwenty four minutes of high intensity training for every body. Studio 2 Alex *New! Book classAre you looking to book a class? Please login to the Member's Lounge.
18:30 19:30 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 2 Laura Book classAre you looking to book a class? Please login to the Member's Lounge.
18:30 19:00 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Lower Gym Gym Team V-Core with Vipr* Book classAre you looking to book a class? Please login to the Member's Lounge.
18:30 19:30 RPMMore informationThis group cycling experience provides the best of cycling choreography and motivating cycling techniques, Classes are suitable for all participants from complete beginners to experienced cyclists. Spin Studio Carl M * New Book classAre you looking to book a class? Please login to the Member's Lounge.
18:35 19:30 StepMore informationStep to it! Working in your own space, improving co-ordination whilst toning and defining your body. Great for toning and shaping legs and bums. Studio 1 Jane Book classAre you looking to book a class? Please login to the Member's Lounge.
19:30 20:30 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Laura Book classAre you looking to book a class? Please login to the Member's Lounge.
19:30 20:30 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Ray Book classAre you looking to book a class? Please login to the Member's Lounge.
19:30 20:15 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Sarah Book classAre you looking to book a class? Please login to the Member's Lounge.
20:30 21:30 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Ray Book classAre you looking to book a class? Please login to the Member's Lounge.

TUE 29

Start End Class Name Studio Instructor Booking Required?
06:15 07:00 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Studio 1 Alex Book classAre you looking to book a class? Please login to the Member's Lounge.
07:00 07:20 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Lower Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
09:00 09:45 FierceMore informationA new class inspired by African Tribal Dance Studio 2 Gemma * New class Book classAre you looking to book a class? Please login to the Member's Lounge.
09:15 09:30 V-RowMore informationExclusive to Virgin Active members. A group rowing class. Let the Fitness Team take you through a challenging cardiovascular workout and you'll never look at a rower in the same way again! Upper Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 09:50 TRXMore informationThe whole body workout that grabs you from behind. At first you'll thinks it's easy; after 60 seconds you won't After five minutes you'll realise why the session is only 30 minutes long! In fact you'll wonder if you can last 30 minutes. You will build strength (especially in your core), muscle tone, balance, coordination, confidence. If it's good enough for the military, it's good enough for you! Upper Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Maxine Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:30 Boot CampMore informationA brilliant muscular strength and toning class to improve fitness and shed those unwanted pounds, a high intensity mix of military and boxing training. Studio 1 Scott Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:15 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Sharon Book classAre you looking to book a class? Please login to the Member's Lounge.
09:45 10:30 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 2 Maria Book classAre you looking to book a class? Please login to the Member's Lounge.
10:30 11:30 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Helen Book classAre you looking to book a class? Please login to the Member's Lounge.
10:30 11:15 BURN 360°More informationAll-round fitness. This exclusive new class uses weight plate and body weight exercises in all directions of motion to strengthen your body in the optimum way. Utilising the latest toning and rhythmic cardio techniques, it is a fantastic workout for whole body fitness and mobility. Studio 1 Maria * New Book classAre you looking to book a class? Please login to the Member's Lounge.
11:20 11:45 Stretch and ToneMore informationPrepare the body with an aerobic warm up, then tone up in the body conditioning section and finish off with a long and deserved stretch. Studio 1 Maria Book classAre you looking to book a class? Please login to the Member's Lounge.
11:30 12:30 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Claire Book classAre you looking to book a class? Please login to the Member's Lounge.
12:30 12:50 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Lower Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
12:50 13:20 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Lower Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
17:45 18:30 FierceMore informationA new class inspired by African Tribal Dance Studio 2 Katy *New class Book classAre you looking to book a class? Please login to the Member's Lounge.
17:45 18:30 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 1 Annette Book classAre you looking to book a class? Please login to the Member's Lounge.
18:00 19:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Maxine Book classAre you looking to book a class? Please login to the Member's Lounge.
18:30 19:00 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Lower Gym Gym Team*V-Core with Kettlebells* Book classAre you looking to book a class? Please login to the Member's Lounge.
18:30 19:25 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 2 Lorraine Book classAre you looking to book a class? Please login to the Member's Lounge.
18:35 19:35 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Sarah Williams Book classAre you looking to book a class? Please login to the Member's Lounge.
19:30 20:15 NovaMore informationYoga and Pilates, but not as you know it. Get more bendy and feel better from the inside out Studio 2 Nova *New Book classAre you looking to book a class? Please login to the Member's Lounge.
19:40 20:30 Zumba Step More informationZumba Step Studio 1 Katie * New class* Book classAre you looking to book a class? Please login to the Member's Lounge.
20:30 21:30 Astanga YogaMore informationAll classes consist of breathing exercises, yoga postures and deep relaxation. The Astanga class is not appropriate for beginners. Studio 2 Gareth Book classAre you looking to book a class? Please login to the Member's Lounge.

WED 30

Start End Class Name Studio Instructor Booking Required?
06:15 07:00 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! Studio 1 Andy Book classAre you looking to book a class? Please login to the Member's Lounge.
07:00 07:20 TRXMore informationThe whole body workout that grabs you from behind. At first you'll thinks it's easy; after 60 seconds you won't After five minutes you'll realise why the session is only 30 minutes long! In fact you'll wonder if you can last 30 minutes. You will build strength (especially in your core), muscle tone, balance, coordination, confidence. If it's good enough for the military, it's good enough for you! Upper Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
08:45 09:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Maxine Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:30 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 1 Annette Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:30 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 2 Sarah W Book classAre you looking to book a class? Please login to the Member's Lounge.
10:00 10:30 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Lower Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
10:35 11:30 Body ViveMore informationA total body workout to some totally awesome tunes. Get in the groove and gain strength and cardio fitness. Studio 2 Jackie Book classAre you looking to book a class? Please login to the Member's Lounge.
10:35 11:35 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 1 Kelly Book classAre you looking to book a class? Please login to the Member's Lounge.
12:00 12:45 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Amanda Book classAre you looking to book a class? Please login to the Member's Lounge.
12:30 12:50 TRXMore informationThe whole body workout that grabs you from behind. At first you'll thinks it's easy; after 60 seconds you won't After five minutes you'll realise why the session is only 30 minutes long! In fact you'll wonder if you can last 30 minutes. You will build strength (especially in your core), muscle tone, balance, coordination, confidence. If it's good enough for the military, it's good enough for you! Upper Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
18:00 19:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Carl J Book classAre you looking to book a class? Please login to the Member's Lounge.
18:15 19:00 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 2 Ray Book classAre you looking to book a class? Please login to the Member's Lounge.
18:30 19:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Lower Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
19:00 19:30 Twenty Four More informationTwenty four minutes of high intensity training for every body. Studio 2 Alex Book classAre you looking to book a class? Please login to the Member's Lounge.
19:00 19:45 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Sharon Book classAre you looking to book a class? Please login to the Member's Lounge.
19:15 20:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Jane Book classAre you looking to book a class? Please login to the Member's Lounge.
19:15 20:15 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Ray Book classAre you looking to book a class? Please login to the Member's Lounge.
19:30 20:30 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Amanda *New class Book classAre you looking to book a class? Please login to the Member's Lounge.
20:15 21:15 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 1 CJ Book classAre you looking to book a class? Please login to the Member's Lounge.

THU 31

Start End Class Name Studio Instructor Booking Required?
06:15 07:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Carl Book classAre you looking to book a class? Please login to the Member's Lounge.
07:00 07:20 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Spin Studio Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:30 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Chrissi Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:30 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 2 Cloe *New Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. V-Cycle Studio Maxine Book classAre you looking to book a class? Please login to the Member's Lounge.
10:00 10:20 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Lower Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
10:30 11:30 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Kelly Book classAre you looking to book a class? Please login to the Member's Lounge.
12:30 12:50 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Lower Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
17:45 18:30 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Michelle Book classAre you looking to book a class? Please login to the Member's Lounge.
18:00 18:30 Twenty Four More informationTwenty four minutes of high intensity training for every body. Studio 2 Jackie *New ! Book classAre you looking to book a class? Please login to the Member's Lounge.
18:15 19:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Andy c New Time Book classAre you looking to book a class? Please login to the Member's Lounge.
18:30 19:20 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 2 Jackie Book classAre you looking to book a class? Please login to the Member's Lounge.
18:35 19:35 Circuit TrainingMore informationA dynamic and challenging workout combining cardiovascular fitness, muscular strength and endurance exercises. Ideal for all fitness levels. Something to get your teeth into...Grrrr! Studio 1 Helen Book classAre you looking to book a class? Please login to the Member's Lounge.
19:00 19:30 TRXMore informationThe whole body workout that grabs you from behind. At first you'll thinks it's easy; after 60 seconds you won't After five minutes you'll realise why the session is only 30 minutes long! In fact you'll wonder if you can last 30 minutes. You will build strength (especially in your core), muscle tone, balance, coordination, confidence. If it's good enough for the military, it's good enough for you! Upper Gym Gym Team*TRX with V-Core* Book classAre you looking to book a class? Please login to the Member's Lounge.
19:30 20:15 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 2 Jackie Book classAre you looking to book a class? Please login to the Member's Lounge.