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Chelmsford

Class Timetable

Thursday 23rd May to Wednesday 29th May

THU 23

Start End Class Name Studio Instructor Booking Required?
06:15 07:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Carl M. Book class
09:30 10:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. V-Cycle Studio Maxine Book class
09:30 10:20 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Chrissi Book class
10:00 10:30 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Lower Gym Gym Team Book class
10:30 11:00 Boot CampMore informationA brilliant muscular strength and toning class to improve fitness and shed those unwanted pounds, a high intensity mix of military and boxing training. Studio 1 Chrissi Book class
10:30 11:30 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Kelly Book class
11:00 11:15 Stretch and ToneMore informationPrepare the body with an aerobic warm up, then tone up in the body conditioning section and finish off with a long and deserved stretch. Studio 1 Chrissi Book class
11:30 12:30 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Jana * New time slot* Book class
12:30 12:50 ViPR Fast ClassMore informationOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout! Lower Gym Gym Team Book class
17:30 18:00 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 2 Vicki *New class* Book class
17:45 18:35 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Michelle Book class
18:15 19:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Andy c New Time Book class
18:15 19:15 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Rachel/Sarah Book class
18:35 19:35 Circuit TrainingMore informationA dynamic and challenging workout combining cardiovascular fitness, muscular strength and endurance exercises. Ideal for all fitness levels. Something to get your teeth into...Grrrr! Studio 1 Helen Book class
18:40 19:00 Puma FAAS ClaasMore informationTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown. Lower Gym Gym Team Book class
19:00 19:20 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Lower Gym Gym Team Book class
19:30 20:15 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 2 Jackie Book class
19:35 20:05 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! Studio 1 Andy c *New class* Book class
20:15 21:00 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 2 Jackie * new class* Book class

FRI 24

Start End Class Name Studio Instructor Booking Required?
06:15 07:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Helen N Book class
09:30 10:30 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Sarah M Book class
09:30 10:00 Boot CampMore informationA brilliant muscular strength and toning class to improve fitness and shed those unwanted pounds, a high intensity mix of military and boxing training. Studio 2 Scott Book class
10:00 10:45 Body ViveMore informationA total body workout to some totally awesome tunes. Get in the groove and gain strength and cardio fitness. Studio 2 Jackie Book class
10:00 10:30 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Lower Gym Gym team Book class
10:30 11:30 RPMMore informationThis group cycling experience provides the best of cycling choreography and motivating cycling techniques, Classes are suitable for all participants from complete beginners to experienced cyclists. V-Cycle Studio Sarah Book class
10:45 11:30 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Lorraine * New class!* Book class
11:15 12:15 Chi BallMore informationChi ball is a mind, body and spirit workout that uses the five different elements of traditional Chinese medicine and incorporates Tai Chi, Chi-Kung, Yoga, Pilates, Feldenkrais and deep relaxation. Studio 2 Emma * New time* Book class
11:30 12:15 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Sharon Book class
12:30 12:50 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Upper Gym Gym Team*Kettlebell/Trainers Choice* Book class
18:00 18:30 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 1 Jane Book class
18:30 19:30 RPMMore informationThis group cycling experience provides the best of cycling choreography and motivating cycling techniques, Classes are suitable for all participants from complete beginners to experienced cyclists. Spin Studio Jane Book class
18:45 19:45 Astanga YogaMore informationAll classes consist of breathing exercises, yoga postures and deep relaxation. The Astanga class is not appropriate for beginners. Studio 2 Gareth Book class

SAT 25

Start End Class Name Studio Instructor Booking Required?
09:00 10:00 AerobicsMore informationChoreographed aerobics to keep you moving and sweating, developing co-ordination and balance. Studio 2 Carl Book class
09:00 09:45 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 1 Vicki Book class
09:00 09:30 Taster ClassMore informationAn Introductory class for members not used to attending studio classes. Giving you an insight to Body Pump, Body Attack and Body Balance. Lower Gym Gym team*Trainers Choice* Book class
09:05 09:55 RPMMore informationThis group cycling experience provides the best of cycling choreography and motivating cycling techniques, Classes are suitable for all participants from complete beginners to experienced cyclists. Spin Studio Ray Book class
09:30 10:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Lower Gym Gym Team Book class
10:00 11:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Ray Book class
11:00 11:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Sarah B Book class
11:00 12:00 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Michelle D Book class
12:00 13:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Michelle D Book class
12:10 12:55 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 2 Katie Book class
13:00 13:45 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Paula Book class

SUN 26

Start End Class Name Studio Instructor Booking Required?
09:00 10:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Jane Book class
09:30 10:30 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 2 Ray Book class
09:40 10:00 Taster ClassMore informationAn Introductory class for members not used to attending studio classes. Giving you an insight to Body Pump, Body Attack and Body Balance. Lower Gym Gym team*Trainers Choice* Book class
10:00 11:00 Run ClubMore informationRun Club will help improve your fitness while jogging/running various routes outdoors. Outside Julie Book class
10:10 11:10 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Jane Book class
10:30 11:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Andy Book class
10:30 11:30 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Laura Book class
11:30 12:15 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 1 Laura C Book class
11:30 12:30 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! Studio 2 Andy Book class
17:00 18:00 Hatha YogaMore informationAll classes consist of breathing exercises, yoga postures and deep relaxation. Studio 2 Jana Book class

MON 27

Start End Class Name Studio Instructor Booking Required?
09:30 10:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Andy Book class
09:30 10:30 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Maria Book class
10:00 10:30 Powerplate ClassMore informationOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time! Lower Gym Gym team Book class
10:30 11:30 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Lorraine Book class
11:00 11:45 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Paula Book class
11:00 11:45 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 2 Jackie Book class
12:30 12:50 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Lower Gym Gym team Book class
18:30 18:50 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Lower Gym Gym team Book class