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Chelmsford

Class Timetable

Monday 2nd March to Sunday 8th March

MON 02

Start End Class Name Studio Instructor Booking Required?
06:15 07:00 RPMMore informationThis group cycling experience provides the best of cycling choreography and motivating cycling techniques, Classes are suitable for all participants from complete beginners to experienced cyclists. V-Cycle Studio Carl Book classAre you looking to book a class? Please login to the Member's Lounge.
07:00 07:15 KettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Lower Gym Fitness team Book classAre you looking to book a class? Please login to the Member's Lounge.
08:45 09:15 Grid StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. The GRID James Book classAre you looking to book a class? Please login to the Member's Lounge.
09:00 09:30 Twenty Four More informationTwenty four minutes of high intensity training for every body. Studio 1 Sydney Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Andy Book classAre you looking to book a class? Please login to the Member's Lounge.
09:40 10:25 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 2 Lorraine Book classAre you looking to book a class? Please login to the Member's Lounge.
10:00 10:30 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Upper Gym Fitness team Book classAre you looking to book a class? Please login to the Member's Lounge.
10:30 11:30 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Lorraine Book classAre you looking to book a class? Please login to the Member's Lounge.
10:35 11:20 NovaMore informationYoga and Pilates, but not as you know it. Get more bendy and feel better from the inside out Studio 2 Maria Book classAre you looking to book a class? Please login to the Member's Lounge.
11:00 11:45 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Paula Book classAre you looking to book a class? Please login to the Member's Lounge.
11:30 12:15 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Maria *New time Book classAre you looking to book a class? Please login to the Member's Lounge.
12:15 13:00 Parent and Baby ClassMore informationParent and baby classes are a beautiful way to relax and bond together. For parents with babies from 3 months upwards that are not crawling or walking. Studio 2 Karlee Book classAre you looking to book a class? Please login to the Member's Lounge.
12:30 13:00 Grid FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. The GRID Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
13:30 14:30 Chi BallMore informationChi ball is a mind, body and spirit workout that uses the five different elements of traditional Chinese medicine and incorporates Tai Chi, Chi-Kung, Yoga, Pilates, Feldenkrais and deep relaxation. Studio 2 Emma Book classAre you looking to book a class? Please login to the Member's Lounge.
17:30 18:30 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Carl Book classAre you looking to book a class? Please login to the Member's Lounge.
18:00 18:30 Twenty Four More informationTwenty four minutes of high intensity training for every body. Studio 2 Alex Book classAre you looking to book a class? Please login to the Member's Lounge.
18:30 19:30 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 2 Laura Book classAre you looking to book a class? Please login to the Member's Lounge.
18:30 19:30 RPMMore informationThis group cycling experience provides the best of cycling choreography and motivating cycling techniques, Classes are suitable for all participants from complete beginners to experienced cyclists. Spin Studio Carl M Book classAre you looking to book a class? Please login to the Member's Lounge.
18:30 19:00 ZUUMore informationto be added Lower Gym Gym Team *New class! Book classAre you looking to book a class? Please login to the Member's Lounge.
18:35 19:30 StepMore informationStep to it! Working in your own space, improving co-ordination whilst toning and defining your body. Great for toning and shaping legs and bums. Studio 1 Jane Book classAre you looking to book a class? Please login to the Member's Lounge.
19:30 20:30 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Sarah W Book classAre you looking to book a class? Please login to the Member's Lounge.
19:30 20:15 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Sarah Book classAre you looking to book a class? Please login to the Member's Lounge.
19:30 20:30 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Laura Book classAre you looking to book a class? Please login to the Member's Lounge.
20:15 20:45 Grid LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. The GRID Alex Book classAre you looking to book a class? Please login to the Member's Lounge.
20:30 21:30 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Sarah W Book classAre you looking to book a class? Please login to the Member's Lounge.

TUE 03

Start End Class Name Studio Instructor Booking Required?
06:15 07:00 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Studio 1 Alex Book classAre you looking to book a class? Please login to the Member's Lounge.
07:00 07:15 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Lower Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
08:45 09:15 Grid FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. The GRID Chrissi Book classAre you looking to book a class? Please login to the Member's Lounge.
09:00 09:45 FierceMore informationA new class inspired by African Tribal Dance Studio 2 Gemma Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:00 TRXMore informationThe whole body workout that grabs you from behind. At first you'll thinks it's easy; after 60 seconds you won't After five minutes you'll realise why the session is only 30 minutes long! In fact you'll wonder if you can last 30 minutes. You will build strength (especially in your core), muscle tone, balance, coordination, confidence. If it's good enough for the military, it's good enough for you! Upper Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Maxine Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:30 Boot CampMore informationA brilliant muscular strength and toning class to improve fitness and shed those unwanted pounds, a high intensity mix of military and boxing training. Studio 1 Scott Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:15 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Sharon Book classAre you looking to book a class? Please login to the Member's Lounge.
09:45 10:30 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 2 Maria Book classAre you looking to book a class? Please login to the Member's Lounge.
10:00 10:20 ZUUMore informationto be added Lower Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
10:30 11:30 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Helen Book classAre you looking to book a class? Please login to the Member's Lounge.
10:30 11:15 BURN 360°More informationAll-round fitness. This exclusive new class uses weight plate and body weight exercises in all directions of motion to strengthen your body in the optimum way. Utilising the latest toning and rhythmic cardio techniques, it is a fantastic workout for whole body fitness and mobility. Studio 1 Maria Book classAre you looking to book a class? Please login to the Member's Lounge.
11:20 11:45 Stretch and ToneMore informationPrepare the body with an aerobic warm up, then tone up in the body conditioning section and finish off with a long and deserved stretch. Studio 1 Maria Book classAre you looking to book a class? Please login to the Member's Lounge.
11:30 12:30 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Claire Book classAre you looking to book a class? Please login to the Member's Lounge.
12:30 13:00 Grid ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. The GRID Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
17:45 18:30 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 1 Annette Book classAre you looking to book a class? Please login to the Member's Lounge.
18:00 19:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Maxine Book classAre you looking to book a class? Please login to the Member's Lounge.
18:30 19:25 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 2 Lorraine Book classAre you looking to book a class? Please login to the Member's Lounge.
18:35 19:35 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Studio 1 Helen *New Book classAre you looking to book a class? Please login to the Member's Lounge.
18:45 19:00 ZUUMore informationto be added Lower Gym Gym Team *New class Book classAre you looking to book a class? Please login to the Member's Lounge.
19:15 19:45 Grid StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. The GRID Holly Book classAre you looking to book a class? Please login to the Member's Lounge.
19:30 20:15 NovaMore informationYoga and Pilates, but not as you know it. Get more bendy and feel better from the inside out Studio 2 Lorraine Book classAre you looking to book a class? Please login to the Member's Lounge.
19:45 20:30 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Katie Book classAre you looking to book a class? Please login to the Member's Lounge.
20:30 21:30 Astanga YogaMore informationAll classes consist of breathing exercises, yoga postures and deep relaxation. The Astanga class is not appropriate for beginners. Studio 2 Gareth Book classAre you looking to book a class? Please login to the Member's Lounge.

WED 04

Start End Class Name Studio Instructor Booking Required?
06:15 07:00 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! Studio 2 Andy Book classAre you looking to book a class? Please login to the Member's Lounge.
07:00 07:30 TRXMore informationThe whole body workout that grabs you from behind. At first you'll thinks it's easy; after 60 seconds you won't After five minutes you'll realise why the session is only 30 minutes long! In fact you'll wonder if you can last 30 minutes. You will build strength (especially in your core), muscle tone, balance, coordination, confidence. If it's good enough for the military, it's good enough for you! Upper Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
08:00 08:45 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Helen *New Book classAre you looking to book a class? Please login to the Member's Lounge.
08:45 09:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Maxine Book classAre you looking to book a class? Please login to the Member's Lounge.
08:45 09:15 Grid ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. The GRID Holly Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:30 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 2 Sarah W Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:30 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 1 Annette Book classAre you looking to book a class? Please login to the Member's Lounge.
10:00 10:30 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Upper Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
10:35 11:35 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 1 Kelly Book classAre you looking to book a class? Please login to the Member's Lounge.
10:45 11:30 Active StudioMore informationA low impact, easy to follow aerobics class. A more gentle workout that's kinder on your body. Especially suitable for our 55+ members. Studio 2 Jackie Book classAre you looking to book a class? Please login to the Member's Lounge.
12:00 12:45 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Amanda Book classAre you looking to book a class? Please login to the Member's Lounge.
12:30 13:00 Grid LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. The GRID Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
17:30 18:00 Grid FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. The GRID Richard Book classAre you looking to book a class? Please login to the Member's Lounge.
18:00 19:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Carl J Book classAre you looking to book a class? Please login to the Member's Lounge.
18:15 19:00 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 2 Ray Book classAre you looking to book a class? Please login to the Member's Lounge.
18:30 19:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Upper Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
19:00 19:45 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Sharon Book classAre you looking to book a class? Please login to the Member's Lounge.
19:00 19:30 Twenty Four More informationTwenty four minutes of high intensity training for every body. Studio 2 Alex Book classAre you looking to book a class? Please login to the Member's Lounge.
19:15 20:15 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Ray Book classAre you looking to book a class? Please login to the Member's Lounge.
19:15 20:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. V-Cycle Studio Natasha Book classAre you looking to book a class? Please login to the Member's Lounge.
19:30 20:30 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Amanda Book classAre you looking to book a class? Please login to the Member's Lounge.
20:30 21:30 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 1 CJ Book classAre you looking to book a class? Please login to the Member's Lounge.

THU 05

Start End Class Name Studio Instructor Booking Required?
06:15 07:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Carl M Book classAre you looking to book a class? Please login to the Member's Lounge.
07:00 07:15 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Lower Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
08:45 09:25 BURN 360°More informationAll-round fitness. This exclusive new class uses weight plate and body weight exercises in all directions of motion to strengthen your body in the optimum way. Utilising the latest toning and rhythmic cardio techniques, it is a fantastic workout for whole body fitness and mobility. Studio 1 Maxine Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:30 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Chrissi Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:20 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 2 Cloe Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Maxine Book classAre you looking to book a class? Please login to the Member's Lounge.
10:30 11:30 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Kelly Book classAre you looking to book a class? Please login to the Member's Lounge.
10:45 11:15 Grid LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. The GRID Richard Book classAre you looking to book a class? Please login to the Member's Lounge.
12:30 13:00 Grid StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. The GRID Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
17:45 18:30 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Jackie Book classAre you looking to book a class? Please login to the Member's Lounge.
18:00 18:30 Twenty Four More informationTwenty four minutes of high intensity training for every body. Studio 2 Katy Book classAre you looking to book a class? Please login to the Member's Lounge.
18:15 19:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Andy Book classAre you looking to book a class? Please login to the Member's Lounge.
18:35 19:20 NovaMore informationYoga and Pilates, but not as you know it. Get more bendy and feel better from the inside out Studio 2 Jackie Book classAre you looking to book a class? Please login to the Member's Lounge.
18:35 19:35 Circuit TrainingMore informationA dynamic and challenging workout combining cardiovascular fitness, muscular strength and endurance exercises. Ideal for all fitness levels. Something to get your teeth into...Grrrr! Studio 1 Helen N Book classAre you looking to book a class? Please login to the Member's Lounge.
19:00 19:15 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Lower Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
19:15 19:45 Grid ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. The GRID Sydni Book classAre you looking to book a class? Please login to the Member's Lounge.
19:30 20:15 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 2 Jackie Book classAre you looking to book a class? Please login to the Member's Lounge.
19:40 20:25 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Michelle D Book classAre you looking to book a class? Please login to the Member's Lounge.
20:30 21:30 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Michelle D Book classAre you looking to book a class? Please login to the Member's Lounge.

FRI 06

Start End Class Name Studio Instructor Booking Required?
06:15 06:45 Twenty Four More informationTwenty four minutes of high intensity training for every body. Studio 1 Holly Book classAre you looking to book a class? Please login to the Member's Lounge.
06:15 07:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. V-Cycle Studio Helen Book classAre you looking to book a class? Please login to the Member's Lounge.
08:45 09:15 ZUUMore informationto be added Studio 2 Alex Book classAre you looking to book a class? Please login to the Member's Lounge.
09:15 09:45 Boot CampMore informationA brilliant muscular strength and toning class to improve fitness and shed those unwanted pounds, a high intensity mix of military and boxing training. Studio 2 Scott Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:30 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Lorraine Book classAre you looking to book a class? Please login to the Member's Lounge.
09:50 10:35 Body ViveMore informationA total body workout to some totally awesome tunes. Get in the groove and gain strength and cardio fitness. Studio 2 Jackie Book classAre you looking to book a class? Please login to the Member's Lounge.
10:00 10:30 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Upper Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
10:35 11:10 NovaMore informationYoga and Pilates, but not as you know it. Get more bendy and feel better from the inside out Studio 2 Lorraine Book classAre you looking to book a class? Please login to the Member's Lounge.
10:35 11:05 Twenty Four More informationTwenty four minutes of high intensity training for every body. Studio 1 Syd Book classAre you looking to book a class? Please login to the Member's Lounge.
10:45 11:15 Grid ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. The GRID James Book classAre you looking to book a class? Please login to the Member's Lounge.
11:15 12:15 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 1 Jana Book classAre you looking to book a class? Please login to the Member's Lounge.
11:15 12:15 Chi BallMore informationChi ball is a mind, body and spirit workout that uses the five different elements of traditional Chinese medicine and incorporates Tai Chi, Chi-Kung, Yoga, Pilates, Feldenkrais and deep relaxation. Studio 2 Emma Book classAre you looking to book a class? Please login to the Member's Lounge.
11:30 12:15 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Sharon Book classAre you looking to book a class? Please login to the Member's Lounge.
12:30 13:00 ZUUMore informationto be added Lower Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
18:00 18:30 Grid StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. The GRID Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
18:30 19:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Andy Book classAre you looking to book a class? Please login to the Member's Lounge.
18:45 19:45 Astanga YogaMore informationAll classes consist of breathing exercises, yoga postures and deep relaxation. The Astanga class is not appropriate for beginners. Studio 2 Gareth Book classAre you looking to book a class? Please login to the Member's Lounge.

SAT 07

Start End Class Name Studio Instructor Booking Required?
08:30 09:00 Twenty Four More informationTwenty four minutes of high intensity training for every body. Studio 1 Holly *New Book classAre you looking to book a class? Please login to the Member's Lounge.
09:00 09:30 ZUUMore informationto be added Lower Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
09:00 10:00 AerobicsMore informationChoreographed aerobics to keep you moving and sweating, developing co-ordination and balance. Studio 2 Carl Book classAre you looking to book a class? Please login to the Member's Lounge.
09:00 09:55 RPMMore informationThis group cycling experience provides the best of cycling choreography and motivating cycling techniques, Classes are suitable for all participants from complete beginners to experienced cyclists. V-Cycle Studio Ray Book classAre you looking to book a class? Please login to the Member's Lounge.
09:05 09:55 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Lorraine *New time Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Upper Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
10:00 11:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Lorraine Book classAre you looking to book a class? Please login to the Member's Lounge.
10:15 10:45 Grid StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. The GRID Sydni Book classAre you looking to book a class? Please login to the Member's Lounge.
11:00 11:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Sarah B Book classAre you looking to book a class? Please login to the Member's Lounge.
11:00 12:00 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Michelle Book classAre you looking to book a class? Please login to the Member's Lounge.
12:00 12:30 Grid FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. The GRID Alex Book classAre you looking to book a class? Please login to the Member's Lounge.
12:05 13:05 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Michelle Book classAre you looking to book a class? Please login to the Member's Lounge.
13:00 13:45 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Amanda Book classAre you looking to book a class? Please login to the Member's Lounge.
13:15 14:00 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 1 Laura Book classAre you looking to book a class? Please login to the Member's Lounge.

SUN 08

Start End Class Name Studio Instructor Booking Required?
08:30 09:00 Grid LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. The GRID Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
09:00 10:00 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Ray Book classAre you looking to book a class? Please login to the Member's Lounge.
09:00 10:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Helen Book classAre you looking to book a class? Please login to the Member's Lounge.
09:30 10:00 CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Lower Gym Gym Team Book classAre you looking to book a class? Please login to the Member's Lounge.
10:00 11:00 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Laura Book classAre you looking to book a class? Please login to the Member's Lounge.
10:10 11:10 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Carl M Book classAre you looking to book a class? Please login to the Member's Lounge.
10:10 11:10 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Natasha Book classAre you looking to book a class? Please login to the Member's Lounge.
10:15 10:45 Grid ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. The GRID Chrissi Book classAre you looking to book a class? Please login to the Member's Lounge.
11:15 12:15 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 1 Laura Book classAre you looking to book a class? Please login to the Member's Lounge.
17:00 18:00 Hatha YogaMore informationAll classes consist of breathing exercises, yoga postures and deep relaxation. Studio 1 Jana Book classAre you looking to book a class? Please login to the Member's Lounge.