200 Aldersgate Health Club Gym Floor

News

May 08-31 2012

Our newest Classic Club, 200 Aldersgate, opens in June and is set to raise the bar when it comes to sophistication, comfort and flair in a health club. Join now and pay nothing till June AND benefit from our early joiner deal. Come and meet the team.

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Our newest Classic Club, 200 Aldersgate - opens soon

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Class Timetable

Monday 21st May to Sunday 27th May

MON 21

Start End Class Name Studio Instructor Booking
07:00 07:15 Puma FAAS ClaasMore informationTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown. 1 Gym Team -
07:00 07:45 V CycleMore informationDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors. 2 Hanna TokenPick up a token for this class from reception Pick up a token for this class from reception
09:15 10:15 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 1 Sima TokenPick up a token for this class from reception Pick up a token for this class from reception
09:30 10:30 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 2 Carolyn -
10:30 11:30 Hatha YogaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. 1 Simon TokenPick up a token for this class from reception Pick up a token for this class from reception
11:00 11:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Maggie -
11:45 13:15 Astanga YogaMore informationA progressive series of challenging postures designed to improve circulation and improve breathing. 1 Per -
13:15 14:15 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Jinji -
14:00 15:00 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Brian TokenPick up a token for this class from reception Pick up a token for this class from reception
15:00 16:00 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Brian -
18:00 19:30 Hatha YogaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. 1 Simon TokenPick up a token for this class from reception Pick up a token for this class from reception
18:30 19:15 V CycleMore informationDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors. 2 Caitlin -
19:15 19:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 2 Gym Team -
19:30 20:30 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! 2 Chris TokenPick up a token for this class from reception Pick up a token for this class from reception
19:30 20:30 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! 2 Lee TokenPick up a token for this class from reception Pick up a token for this class from reception
19:30 20:30 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Jill -

TUE 22

Start End Class Name Studio Instructor Booking
07:00 07:45 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. 2 Hanna TokenPick up a token for this class from reception Pick up a token for this class from reception
07:45 08:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 2 Gym Team -
08:00 09:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Sarah -
09:15 10:15 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. 1 Michelle -
09:30 10:30 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Jill -
10:30 11:30 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 2 Carolyn -
11:00 11:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Maria -
12:30 13:15 V CycleMore informationDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors. 2 Hanna -
13:15 13:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 2 Gym Team -
14:30 15:30 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Brian TokenPick up a token for this class from reception Pick up a token for this class from reception
15:30 16:30 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Brian -
17:55 18:10 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 2 Gym Team -
18:15 19:15 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Sheree TokenPick up a token for this class from reception Pick up a token for this class from reception
19:00 20:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Vivi TokenPick up a token for this class from reception Pick up a token for this class from reception
19:15 20:15 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. 2 Christian TokenPick up a token for this class from reception Pick up a token for this class from reception
20:00 21:30 Hatha YogaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. 1 Michael TokenPick up a token for this class from reception Pick up a token for this class from reception
20:15 21:15 KickboxingMore informationA high intensity workout using key kickboxing techniques, including sparring and using pads. This class is ideal for both men and women who are looking for a non-choreographed high intensity workout with a difference. 2 Carl -

WED 23

Start End Class Name Studio Instructor Booking
07:00 07:45 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Maggs -
07:45 08:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 2 Gym Team -
08:00 09:15 Hatha YogaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. 1 Maggie -
09:15 10:15 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Hayley -
09:15 10:15 willPower & grace™More informationGo barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome! 1 Michelle -
11:30 12:30 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Kamila TokenPick up a token for this class from reception Pick up a token for this class from reception
13:00 14:15 Hatha YogaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. 1 Maggie -
13:00 13:45 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. 2 Zibi -
13:45 14:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 2 Gym Team -
17:25 18:25 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Jenny -
17:30 18:30 AerobicsMore informationHigh and low intensity moves in choreographed combinations to challenge and inspire. This class is perfect for building aerobic endurance and burning calories. 2 Brian -
18:30 19:30 Hatha YogaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. 1 Nicola TokenPick up a token for this class from reception Pick up a token for this class from reception
18:30 19:30 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 2 Sima TokenPick up a token for this class from reception Pick up a token for this class from reception
19:30 20:30 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. 1 Michelle -
19:30 20:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Sheree -
20:30 20:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 2 Gym Team -

THU 24

Start End Class Name Studio Instructor Booking
07:00 07:45 V CycleMore informationDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors. 2 Caitlin TokenPick up a token for this class from reception Pick up a token for this class from reception
07:45 08:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 2 Gym Team -
08:00 09:30 Hatha YogaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. 1 Maggie -
09:15 10:15 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Carolina TokenPick up a token for this class from reception Pick up a token for this class from reception
09:30 10:30 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. 1 Anthony TokenPick up a token for this class from reception Pick up a token for this class from reception
10:15 10:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 2 Gym Team -
11:00 11:45 Aqua ZumbaMore informationThe Zumba "pool party". Make a splash with this water based workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, creating a safe, challenging and exhilarating workout. Pool Sam -
11:00 12:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Cynthia -
12:30 14:00 Iyengar YogaMore informationIyengar is structured to allow a beginner to progress surely and safely from basic postures to the most advanced, developing flexibility and strength along the way. 1 Elizabeth -
14:00 15:00 Total Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Brian TokenPick up a token for this class from reception Pick up a token for this class from reception
15:00 16:00 Total Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Brian TokenPick up a token for this class from reception Pick up a token for this class from reception
16:00 16:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 2 Gym Team -
18:30 19:25 willPower & grace™More informationGo barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome! 1 Costica -
18:30 19:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Yasmin -
19:30 21:00 Iyengar YogaMore informationIyengar is structured to allow a beginner to progress surely and safely from basic postures to the most advanced, developing flexibility and strength along the way. 1 Elizabeth -
19:35 20:20 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. 2 Costica -
20:20 20:35 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 2 Gym Team -

FRI 25

Start End Class Name Studio Instructor Booking
07:00 08:00 YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. 1 Graham -
07:15 08:00 Step and SculptMore informationA high-octane workout which uses the step to gain cardiovascular and toning effects fast. 2 Brian -
07:15 08:00 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. 2 Gym Team -
08:00 09:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Jill -
09:15 10:15 StretchMore informationInvest in yourself and combat stress with breathing techniques and deep relaxation. Leave with an enhanced sense of well-being, muscles lengthened, spirits revitalised and your mind totally recharged 1 Simon TokenPick up a token for this class from reception Pick up a token for this class from reception
09:30 10:30 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Barrie -
11:00 11:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Joseph -
14:15 15:45 Hatha YogaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. 1 Per -
18:00 19:00 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. 2 Julie -

SAT 26

Start End Class Name Studio Instructor Booking
09:15 10:15 V CycleMore informationDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors. 2 Hanna TokenPick up a token for this class from reception Pick up a token for this class from reception
10:00 11:30 Astanga YogaMore informationA progressive series of challenging postures designed to improve circulation and improve breathing. 1 Mark TokenPick up a token for this class from reception Pick up a token for this class from reception
10:15 11:15 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Sima TokenPick up a token for this class from reception Pick up a token for this class from reception
11:15 00:15 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 2 Pier TokenPick up a token for this class from reception Pick up a token for this class from reception
11:30 12:30 Hatha YogaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. 1 Mark -
12:00 12:45 Aqua ZumbaMore informationThe Zumba "pool party". Make a splash with this water based workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, creating a safe, challenging and exhilarating workout. Pool Maggs -
13:00 14:00 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Maggs -
13:00 14:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Tya TokenPick up a token for this class from reception Pick up a token for this class from reception
16:00 17:30 Dynamic YogaMore informationA fast-paced flowing ypga workout which is an ideal preparation for Ashtanga yoga. 1 Per -
16:00 16:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 2 Gym Team -

SUN 27

Start End Class Name Studio Instructor Booking
09:15 10:15 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Sima TokenPick up a token for this class from reception Pick up a token for this class from reception
10:00 11:30 Hatha YogaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. 1 Julian TokenPick up a token for this class from reception Pick up a token for this class from reception
10:15 10:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 2 Gym Team -
10:30 10:45 Puma FAAS ClaasMore informationTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown. 2 Gym Team -
11:30 12:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Vee TokenPick up a token for this class from reception Pick up a token for this class from reception
12:35 13:35 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. 1 Costica TokenPick up a token for this class from reception Pick up a token for this class from reception
16:00 17:00 V CycleMore informationDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors. 2 Carl -
17:00 17:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 2 Gym Team -
17:00 18:30 Astanga YogaMore informationA progressive series of challenging postures designed to improve circulation and improve breathing. 1 Mark -