Virgin Active Health Clubs

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Upgraded in September 2014

Chiswick Park

Class Timetable

Saturday 25th April to Friday 1st May

SAT 25

Start End Class Name Studio Instructor Booking Required?
08:45 09:45 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Alla Samarina Book class
09:00 09:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Farzin Belanyi Book class
09:30 11:00 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Mind & Body Stephen Welsh Book class
10:00 10:45 RebounderMore informationBounce your body fit. A low-impact workout for your heart and lungs that tones and trims all over using the rebounder, a mini trampet. Burn on average 400 calories in a 60 minute class. Studio One Hannah McLean Book class
10:00 10:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Claire Weekes Book class
10:15 10:45 GRID LeanMore informationTabata Gym Floor James Castle-Mason Book class
10:45 11:30 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio One Grace Lindsay Book class
10:50 11:10 Core Gym Floor Gym Team Book class
12:30 14:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Mind & Body Pia Ingvarsson Book class
17:00 18:00 YogalatesMore informationCombine Pilates moves with traditional Yoga practise. A powerful toning, conditioning workout with a fitness focus. Burn on average 400 calories in a 60 minute class. Mind & Body Tom Ludera Book class

SUN 26

Start End Class Name Studio Instructor Booking Required?
09:15 10:00 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Susan Vick Book class
10:15 11:15 YogalatesMore informationCombine Pilates moves with traditional Yoga practise. A powerful toning, conditioning workout with a fitness focus. Burn on average 400 calories in a 60 minute class. Mind & Body Mira Kherino Book class
10:30 11:30 Boxing Gym Floor Jay Ingleton Book class
11:30 12:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Linnea Andersson Book class
11:30 12:15 Zumba Step® Studio One Sonia Repkova Book class
12:20 12:40 Core Gym Floor Gym Team Book class
12:45 13:45 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Helena Rowley Book class
16:00 17:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Mind & Body Pia Ingvarsson Book class

MON 27

Start End Class Name Studio Instructor Booking Required?
07:00 07:30 GRID FitMore informationAccumulator Gym Floor Paulo Neves Book class
07:00 07:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Gemma Knollmen Book class
10:00 11:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Paula Burton Book class
12:15 13:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Linnea Andersson Book class
12:15 13:00 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Steven Haddleton Book class
12:30 13:00 GRID LeanMore informationTabata Gym Floor James Castle-Mason Book class
12:30 13:30 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Mind & Body Celine Vetter Book class
13:00 13:45 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio One Grace Lindsay Book class
13:05 13:25 Core Gym Floor Gym Team Book class
18:00 18:30 GRID ActiveMore informationObstacle training Gym Floor Alex Allen Book class
18:00 19:00 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Dee Coughari Book class
18:00 19:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Mind & Body Christiana Toriccelli Book class
19:00 19:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Claire Weekes Book class
19:00 20:30 Yoga - IyengarMore informationUse belts and blocks to intensify the yoga postures, improving strength, circulation and vitality. Mind & Body Yves Bouvy Book class
19:00 19:45 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Linnea Andersson Book class
19:50 20:10 Core Gym Floor Gym Team Book class
20:00 21:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Chrissie Rigby Book class

TUE 28

Start End Class Name Studio Instructor Booking Required?
07:00 08:00 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Nick Hugget Book class
09:15 10:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Umesh Gianna Trivedi Book class
12:15 13:00 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Jade Lopez Book class
12:15 13:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Chrissie Rigby Book class
12:15 13:15 YogalatesMore informationCombine Pilates moves with traditional Yoga practise. A powerful toning, conditioning workout with a fitness focus. Burn on average 400 calories in a 60 minute class. Mind & Body Mira Kherino Book class
12:30 13:00 GRID FitMore informationAccumulator Gym Floor Sofia Martinez Sabri Book class
13:00 13:20 Core Gym Floor Gym Team Book class
13:00 13:45 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Dean Antoine Book class
17:45 18:45 Yoga - Dynamic More informationMove seamlessly between postures in this fast-paced, free-flowing, strong form of yoga. Mind & Body Dorita Sheriff Book class
18:00 19:00 Boxing Gym Floor Lloyd Heaven Book class
18:15 19:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Sinead Byrne Book class
19:00 19:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Alexander Pritchard Book class
19:00 19:30 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Kai Holtzhausen Book class
19:00 20:00 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Antje Nilforushan Book class
19:00 20:30 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Mind & Body Pia Ingvarsson Book class
19:50 20:10 Core Gym Floor Gym Team Book class

WED 29

Start End Class Name Studio Instructor Booking Required?
07:00 07:30 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Gym Team Book class
07:00 07:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ava Pearce Book class
07:15 08:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Umesh Gianna Trivedi Book class
10:00 10:45 Aqua Zumba® Indoor Pool Dee Coughari Book class
12:15 13:00 Boxing Studio One Richard Burrell Book class
12:15 13:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Linnea Andersson Book class
12:30 12:50 Zuu The Grid Paulo Neves Book class
12:30 13:00 Row Outside Alex Brown Book class
12:45 13:15 Meditation More informationTake time out just for yourself to focus on your breath and quieten your mind. Guided meditation is lead by an instructor and is a fantastic practice to improve overall wellbeing. Mind & Body Marisol Kucharek Book class
13:00 13:45 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Sonia Repkova Book class
13:05 13:25 Core Gym Floor Gym Team Book class
13:15 14:30 Yoga - Vinyassa Mind & Body Marisol Kucharek Book class
17:50 18:20 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Kai Holtzhausen Book class
18:00 19:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Mind & Body Celine Vetter Book class
18:30 19:00 GRID LeanMore informationTabata Gym Floor Gym Team Book class
18:30 19:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Ali Minto Book class
18:30 19:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Jo Tucker Book class
19:00 20:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Elizabetta Bizzarri Book class
19:00 19:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Linnea Andersson Book class
19:30 20:30 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Maite Brines Book class
19:50 20:10 Core Gym Floor Gym Team Book class

THU 30

Start End Class Name Studio Instructor Booking Required?
07:00 08:00 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Nick Hugget Book class
07:00 08:00 YogalatesMore informationCombine Pilates moves with traditional Yoga practise. A powerful toning, conditioning workout with a fitness focus. Burn on average 400 calories in a 60 minute class. Mind & Body Robert Newman Book class
12:15 13:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle David Nivor Book class
12:15 13:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Ris Widdicombe Book class
12:15 13:00 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Naomi Hemmings Book class
12:30 13:00 Row Gym Floor Alex Brown Book class
12:30 13:00 GRID ActiveMore informationObstacle training The Grid Kai Holtzhausen Book class
13:00 13:45 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Chrissie Rigby Book class
13:05 13:25 Core Gym Floor Gym Team Book class
18:00 19:00 Boxing Gym Floor Lloyd Heaven Book class
18:15 19:00 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Kai Holtzhausen Book class
18:30 19:30 willPower & grace®More informationGo barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, challenges your cardio system and strengthens your whole body. Burn on average 600 calories in a 60 minute class. Mind & Body Jemime Ratnam Book class
19:00 20:00 Dance - BalletMore informationDevelop coordination, suppleness, tone and good posture whilst learning traditional ballet movements and exercises adapted from this graceful art. Burn on average 400 calories in a 60 minute class. Studio One Saskia Lockey Book class
19:15 19:45 GRID StrongMore informationSuper set strength and power Gym Floor James Castle-Mason Book class
19:50 20:10 Core Gym Floor Gym Team Book class

FRI 01

Start End Class Name Studio Instructor Booking Required?
07:00 07:30 GRID LeanMore informationTabata Gym Floor Paulo Neves Book class
07:00 07:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Nick Hugget Book class
09:15 10:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Paula Burton Book class
10:30 11:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Dee Coughari Book class
12:00 12:30 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Paulo Neves Book class
12:15 13:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Dee Ralph Book class
12:15 13:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ava Pearce Book class
12:15 13:15 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Mind & Body Mira Kherino Book class
13:15 13:35 Core Gym Floor Gym Team Book class
17:00 18:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Mind & Body Tom Ludera Book class