PT focus: Shayne Shaw
One of our personal trainers, Shayne Shaw, has been receiving some rave reviews recently. Here's what our members have been saying about him: -
"Shayne always finds the right balance of exercises - a dynamic Kettlebell routine or a session with the boxing gloves after a stressful day! I feel fitter and more toned than I have in a long time and I'm really enjoying exercise. And (although I might not admit it halfway through a set of press-ups) training is definitely one of the best hours of my week!"
"I have been training with Shayne for almost a year and since the first session he has encouraged me to achieve these goals. Within a few sessions I began to notice my weight reduce and over the months I have built up my strength and fitness levels above what I thought I could achieve. As an added bonus my body fat has halved! His sessions are fun, friendly and focussed and there is always a new exercise to keep me on my toes – or to lift me off my toes at times!"
"Whether you are looking for a new approach to your training or help to work towards a particular target, I would recommend personal training with Shayne for a fresh perspective on how to achieve your goals and push yourself further that you might think possible"
Next time you're at the club, speak to Shayne and see what he could do to help improve your wellbeing with a personalised and dedicated programme.