Class Timetable

MON 21

Start	End	Class Name	Studio	Instructor	Booking
07:30	07:45	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Staff	-
09:25	10:25	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	1	Fiona	Token Pick up a token for this class from reception
09:30	10:15	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	2	Emma	-
09:30	10:15	AquaAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Michelle	-
09:30	10:00	Powerplate ClassOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time!	Gym Floor	Gym Team	-
09:45	10:30	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Cycle	Becky	Token Pick up a token for this class from reception
10:15	11:15	Body BalanceBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience.	2	Sarah	Token Pick up a token for this class from reception
10:30	11:15	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Studio 1	Jess	-
10:30	11:30	Gymstick Nordic WalkingDon’t run before you can walk! This outdoor activity is designed to add extra intensity to just “Going for a stroll”. This workout will combine the increasingly popular Nordic Walking with conditioning exercise taken from the indoor Gymstick classes to provide both fitness and muscle conditioning benefits.	Reception	Kevin	-
10:30	10:45	Puma FAAS ClaasTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown.	Gym Floor	Gym Team	-
11:15	12:00	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	One	Giselle	-
17:45	18:00	ViPR Fast ClassOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout!	Gym Floor	Gym Team	-
18:00	18:30	Powerplate ClassOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time!	Gym Floor	Gym Team	-
18:00	19:00	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	Studio 1	Sarah	Token Pick up a token for this class from reception
18:00	19:00	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	2	Emma	Token Pick up a token for this class from reception
18:30	19:15	AquaAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Michelle	-
18:30	19:15	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Cycle	Bex	Token Pick up a token for this class from reception
19:00	20:00	Body BalanceBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience.	Studio 2	Sarah	-
19:15	20:00	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	Studio 1	Pam	-
19:15	19:30	Kettlebells-	Gym Floor	Gym Team	-
19:20	20:05	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Cycle	Bex	Token Pick up a token for this class from reception
20:00	21:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Studio 2	Juila	-

TUE 22

Start	End	Class Name	Studio	Instructor	Booking
07:00	07:20	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	Gym Floor	Gemma	-
07:00	07:45	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	1	Greg	-
09:30	10:30	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	2	Laura	Token Pick up a token for this class from reception
09:30	10:30	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	1	Sam C	-
09:30	10:00	Powerplate ClassOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time!	Gym Floor	Gym Team	-
10:00	10:45	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Cycle	Emma	Token Pick up a token for this class from reception
10:35	11:35	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	Studio 1	Giselle	-
10:45	11:45	Body BalanceBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience.	2	Sam C	Token Pick up a token for this class from reception
12:00	13:00	YogaSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation.	Studio 2	Ace	-
18:00	18:45	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	Studio 1	Sam C	-
18:00	19:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Studio 2	Julia	Token Pick up a token for this class from reception
18:30	19:00	Powerplate ClassOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time!	Gym Floor	Gym Team	-
18:30	19:15	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Cycle	Jeanette	Token Pick up a token for this class from reception
18:50	19:35	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	1	Sam C	-
19:00	19:45	AquaAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Carol	-
19:00	20:00	BoxerciseA high energy class based on boxing moves. This class packs a punch you will not forget.	2	Gemma	-
19:30	19:45	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
19:45	20:45	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	Studio 1	Tanya	Token Pick up a token for this class from reception

WED 23

Start	End	Class Name	Studio	Instructor	Booking
07:30	08:00	PowerplateGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment.	Gym Floor	Gym Team	-
09:30	10:00	Powerplate ClassOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time!	Studio 1	Gym Team	-
09:30	10:15	AquaAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Sam J	-
09:30	10:15	Dance !A variety of dance techniques fused together to provide a highly choreographed dance workout.	Studio 1	Julia	-
09:30	10:15	Stretch and Tone	Studio 2	Jeanette	-
10:00	11:00	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Cycle	Bex	Token Pick up a token for this class from reception
10:30	11:30	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	1	Fiona	-
10:30	11:30	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Studio 2	Julia	Token Pick up a token for this class from reception
17:30	17:50	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	Gym Floor	Gym Team	-
18:00	18:15	TRX ClassThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively!	Gym Floor	Gym Team	-
18:00	18:45	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	2	Inna	-
18:15	19:00	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Cycle	Caroline	Token Pick up a token for this class from reception
18:40	19:25	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	1	Sam C	-
19:00	20:00	YogaSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation.	2	Lynn	-
19:00	19:15	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
19:30	20:15	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	1	Sam C	Token Pick up a token for this class from reception

THU 24

Start	End	Class Name	Studio	Instructor	Booking
07:00	07:30	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Cycle	Emma	-
07:30	07:45	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
09:30	10:30	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Studio 2	Mel	Token Pick up a token for this class from reception
09:45	10:30	AerobicsHigh and low intensity moves in choreographed combinations to challenge and inspire. This class is perfect for building aerobic endurance and burning calories.	1	Sam J	-
10:00	10:30	Powerplate ClassOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time!	Gym Floor	Gym Team	-
10:30	11:00	Puma FAAS ClaasTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown.	Studio 2	Ben	-
10:30	11:15	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	1	Sam J	-
10:45	11:30	AquaAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Helen	-
18:00	18:45	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	2	Tanya	Token Pick up a token for this class from reception
18:30	19:00	Powerplate ClassOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time!	Gym Floor	Gym Team	-
18:30	19:15	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Cycle	Bex	Token Pick up a token for this class from reception
19:00	20:00	Body StepUsing a platform to vary the intensity of the workout, BODYSTEP® is suitable for anyone. With high intensity moves and straightforward choreography, an energetic and effective workout is guaranteed.	1	Elaine	-
19:00	20:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Studio 2	Anna	Token Pick up a token for this class from reception
19:30	19:45	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Staff	-

FRI 25

Start	End	Class Name	Studio	Instructor	Booking
07:00	07:30	Puma FAAS ClaasTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown.	Gym Floor	Gym Team	-
09:30	10:00	Aqua Wellness	Pool	Laraine	Token Pick up a token for this class from reception
09:30	10:15	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	2	Sam C	-
09:30	10:15	Dance !A variety of dance techniques fused together to provide a highly choreographed dance workout.	Studio 1	Julia	-
09:45	10:30	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Cycle	Bex	Token Pick up a token for this class from reception
10:00	10:30	Aqua Wellness	Pool	Laraine	Token Pick up a token for this class from reception
10:30	11:00	Aqua Wellness	Pool	Laraine	Token Pick up a token for this class from reception
10:30	11:30	Body BalanceBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience.	Studio 1	Sam C	Token Pick up a token for this class from reception
10:30	11:00	Powerplate ClassOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time!	Gym Floor	Gym Team	-
11:45	12:45	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Studio 2	Jeanette	-
17:45	18:30	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Cycle	Emma	Token Pick up a token for this class from reception
18:00	19:00	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	1	Fiona	Token Pick up a token for this class from reception
18:00	18:45	AquaAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Maxine	-
18:30	18:45	TRX ClassThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively!	Gym Floor	Gym Team	-

SAT 26

Start	End	Class Name	Studio	Instructor	Booking
09:15	10:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Studio 1	Anna	Token Pick up a token for this class from reception
09:30	10:30	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	Studio 2	Tracy	Token Pick up a token for this class from reception
09:30	10:15	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Cycle	Jeanette	Token Pick up a token for this class from reception
10:15	10:45	Powerplate ClassOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time!	Gym Floor	Gym Team	-
10:30	11:15	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	Studio 2	Tracy	Token Pick up a token for this class from reception
10:30	11:15	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Cycle	Bex	Token Pick up a token for this class from reception
10:30	11:30	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	Studio 1	Anna	Token Pick up a token for this class from reception
11:15	11:30	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
13:00	13:45	AquaAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Maxine	-

SUN 27

Start	End	Class Name	Studio	Instructor	Booking
09:50	10:50	YogaSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation.	Studio 2	Lynn	-
10:00	23:00	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	Studio 1	Sam C	-
10:00	10:45	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Cycle	Caroline/Emma	Token Pick up a token for this class from reception
10:45	11:00	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
11:00	11:45	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	2	Emma/Tracy	-
15:00	15:45	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Cycle	Caroline L	Token Pick up a token for this class from reception

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