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Glamorgan Health and Racquet Club

Class Timetable

Wednesday 5th August to Tuesday 11th August

WED 05

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Pete Garland Book class
09:30 10:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Simon Tompson Book class
10:40 11:40 Stretch and ToneMore informationFor overall health it's important to be flexible, mobile and strong. This class will encourage improvement in all of these areas. Instructors design their own classes to suit a mixed group. Expect to do exercises that will strengthen and tone and stretches that will encourage you to be more bendy. Burn on average 400 calories in a 60 minute class. Studio One Simon Tompson Book class
11:45 12:30 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Studio One Jayana Boyles Book class
17:45 18:40 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Paul Willis Book class
18:30 19:30 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Sports Hall Fred Perry Book class
18:45 19:45 Body Step™More informationAn athletic, rhythmical step class with high energy, easy to follow routines to challenge your stamina and strengthen your legs. Instructors follow a pre set format and playlist. Burn on average 620 calories in a 55 minute class. Studio One Simon Tompson Book class
19:30 20:30 Cardio Tennis Outdoor Court 1 Steve Denty Book class
19:45 21:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio One Ruth Howells Book class

THU 06

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Pete Garland Book class
09:15 09:55 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One James Roberts Book class
09:30 10:30 Cardio Tennis Indoor Court 1 Nick Rees Book class
10:00 11:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio One Ruth Howells Book class
11:00 12:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Sam Fitzgerald Book class
17:30 18:15 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Sports Hall Fred Perry Book class
18:15 19:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Leon Powles Book class
18:30 19:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Joanna Potts Book class
18:30 19:15 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Ffion Williams Book class
19:30 20:20 Fitness YogaMore informationTry yoga with added fitness elements with more of a western focus and less traditional Eastern influence. Explore powerful and dynamic Yoga movement whilst gaining flexible strength of your joints and muscles. Burn on average 400 calories in a 55 minute class. Studio One Ruth Howells Book class

FRI 07

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Pete Garland Book class
09:30 10:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Mandy Stratton-Thomas Book class
09:30 10:30 Body Step™More informationAn athletic, rhythmical step class with high energy, easy to follow routines to challenge your stamina and strengthen your legs. Instructors follow a pre set format and playlist. Burn on average 620 calories in a 55 minute class. Studio One Beverley Coe Book class
10:40 11:40 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio One Beverley Coe Book class
17:15 17:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Pete Garland Book class
17:50 18:35 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Pete Garland Book class
18:45 19:45 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Pete Garland Book class

MON 10

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Pete Garland Book class
09:30 10:15 Sh'bam™More informationA fun cardio dance workout with easy to follow routines set to popular chart topping music. Instructors follow a pre set format and playlist. Burn on average 506 calories in a 45 minute class. Studio One Beverley Coe Book class
10:30 11:20 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Beverley Coe Book class
11:30 12:45 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio One Diana O'Reilly Book class
17:30 18:00 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Ffion Williams Book class
18:00 18:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Pete Garland Book class
18:00 18:45 Sh'bam™More informationA fun cardio dance workout with easy to follow routines set to popular chart topping music. Instructors follow a pre set format and playlist. Burn on average 506 calories in a 45 minute class. Studio One Ffion Williams Book class
18:50 19:50 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Ffion Williams Book class
19:00 19:45 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Pete Garland Book class
20:00 21:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Pete Garland Book class

TUE 11

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Pete Garland Book class
09:30 10:25 Body Step™More informationAn athletic, rhythmical step class with high energy, easy to follow routines to challenge your stamina and strengthen your legs. Instructors follow a pre set format and playlist. Burn on average 620 calories in a 55 minute class. Studio One Ffion Williams Book class
09:30 10:30 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Sports Hall Fred Perry Book class
10:30 11:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Sam Fitzgerald Book class
11:45 12:30 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Outside Sam Fitzgerald Book class
17:30 18:20 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Fred Perry Book class
18:30 19:20 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Paul Willis Book class
18:30 19:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Joanna Potts Book class
18:45 19:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Leon Powles Book class
19:30 20:00 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Studio One Paul Willis Book class