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Glamorgan Health and Racquet Club

Class Timetable

Wednesday 26th November to Tuesday 2nd December

We're making some changes to the online booking system. Please contact Reception to book a class. Click here to download the latest timetable.

WED 26

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Pete Garland Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
09:30 10:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Beverley Coe Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
10:40 11:30 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Beverley Coe Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
11:45 12:30 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Studio One Jayana Boyles Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
17:30 18:00 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Cameron Morris Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
18:00 18:45 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Simon Tompson Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
18:30 19:30 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Sports Hall Jordan Greenow Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
18:30 19:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Joanna Potts Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
18:55 19:40 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Simon Tompson Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
19:45 21:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio One Ruth Howells Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
20:00 21:00 Outdoor Cardio Tennis Outdoor Court 1 Steve Denty Book classWe're making some changes to the online booking system. Please contact Reception to book a class.

THU 27

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Pete Garland Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
09:30 10:30 Cardio Tennis Indoor Court 1 Nick Rees Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
10:05 11:00 Keep ActiveMore informationA class for people that want to get back into fitness or the older genaration. A mixture of everything, cardio, strength and conditioning. Instructors create routines and playlists. Burn on average 450 calories in a 60 minute class. Studio One Andrea Cunrow Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
11:05 12:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Sam Fitzgerald Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
18:30 19:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Joanna Potts Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
18:30 19:30 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Jayana Boyles Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
19:35 20:35 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio One Jayana Boyles Book classWe're making some changes to the online booking system. Please contact Reception to book a class.

FRI 28

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Pete Garland Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
09:30 10:30 Body Step™More informationAn athletic, rhythmical step class with high energy, easy to follow routines to challenge your stamina and strengthen your legs. Instructors follow a pre set format and playlist. Burn on average 620 calories in a 55 minute class. Studio One Beverley Coe Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
10:45 11:45 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio One Beverley Coe Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
11:45 12:30 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Pete Garland Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
18:45 19:45 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Pete Garland Book classWe're making some changes to the online booking system. Please contact Reception to book a class.

SAT 29

Start End Class Name Studio Instructor Booking Required?
08:00 08:45 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Pete Garland Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
08:45 09:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Pete Garland Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
09:30 10:15 Zumba Step® Studio One Andrea Cunrow Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
10:20 11:05 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Andrea Cunrow Book classWe're making some changes to the online booking system. Please contact Reception to book a class.

SUN 30

Start End Class Name Studio Instructor Booking Required?
09:30 10:30 Body Step™More informationAn athletic, rhythmical step class with high energy, easy to follow routines to challenge your stamina and strengthen your legs. Instructors follow a pre set format and playlist. Burn on average 620 calories in a 55 minute class. Studio One Beverley Coe Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
10:40 11:40 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Beverley Coe Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
18:00 18:45 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Jordan Greenow Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
18:00 19:15 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio One Alan Davies Book classWe're making some changes to the online booking system. Please contact Reception to book a class.

MON 01

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Pete Garland Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
09:30 10:30 Body Jam™More informationDance yourself fit. An electrifying mix of the latest dance styles and hottest new sounds. The emphasis is on having a lot of fun as well as breaking a sweat in this great cardio workout. Instructors follow a pre set format and playlist. Burn up on average 530 calories in a 55 minute class. Studio One Beverley Coe Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
10:30 11:20 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Beverley Coe Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
17:30 18:25 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Ffion Williams Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
18:30 19:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Ffion Williams Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
18:50 19:35 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Pete Garland Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
19:45 20:45 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Pete Garland Book classWe're making some changes to the online booking system. Please contact Reception to book a class.

TUE 02

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Pete Garland Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
09:30 10:30 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Sports Hall Jordan Greenow Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
09:30 10:30 Body Step™More informationAn athletic, rhythmical step class with high energy, easy to follow routines to challenge your stamina and strengthen your legs. Instructors follow a pre set format and playlist. Burn on average 620 calories in a 55 minute class. Studio One Ffion Williams Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
10:30 11:30 Cardio Tennis Indoor Court 1 Nick Rees Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
10:40 11:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Sam Fitzgerald Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
11:45 12:30 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Sam Fitzgerald Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
18:30 19:25 Body Step™More informationAn athletic, rhythmical step class with high energy, easy to follow routines to challenge your stamina and strengthen your legs. Instructors follow a pre set format and playlist. Burn on average 620 calories in a 55 minute class. Studio One Paul Willis Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
18:45 19:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Leon Powles Book classWe're making some changes to the online booking system. Please contact Reception to book a class.
19:30 20:30 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average XXX in a 55 minute class. Studio One Beverley Coe Book classWe're making some changes to the online booking system. Please contact Reception to book a class.