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Team Freespeed: 2013 Triathlon Season Started with a Bang
14 May 2013
After a successful 2012 season culminating in Sam Baxter being voted Amateur Triathlete of the Year at the 220 Magazine Awards, Team Freespeed Virgin Active were in great spirits heading into the new season. Three new athletes have been added to the team for 2013, with one more to come.
What's HIIT All About?
13 May 2013
Over the last 18 months there has been an explosion of high intensity interval training (HIIT) workouts on the fitness market. Although this training principle has been around a lot longer, I love the fact that the media attention has shone a light on exercise intensity and created some noise around it
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It’s not just our members who are flexible. We have a range of membership options to suit you, for whatever you want to do, whenever you want to do it, and how much you want to spend on doing it.
When you join Virgin Active, you’re a member of more than one health club. Our members can enjoy multi-club membership options across our 122 clubs around the country.
Just to let you know that the maintenance issue has now been resolved at VA Gloucestershire and the showers and club lounge are back up and running as normal. Added 24/04/13. 14.00pm
01 May 2013 10:00 AM
10 May 2013 5:03 PM
We would like to invite you all to our members evening on Friday 17th May from 17:00 – 20:00. The evening is open to all members, experienced gym goers or beginners and is a great opportunity to meet the team and get some invaluable advice and training tips to help you achieve your goals.
The PT Team will be available to answer all your health and fitness and Personal Training related questions.
Aaron will be offering a drop in service with a guide to relieving pain, gaining mobility and optimising exercise performance.
Special guest Jon Rawlings will be taking a seminar based on optimal nutrition.
The PT Members evening will take place on the gym floor, no need to book just come along and get involved. All members who attend the evening and complete a PT enquiry form will be put into a prize draw to win 2 complimentary Personal Training Sessions.
01 May 2013 10:10 AM
Refer a friend to get going with Virgin Active in May and when they join on a 12-month contract, we’ll say ‘Thank you’ with one of our smart new retro holdalls.
Click here to find out more.
11 Mar 2013 12:52 PM
Please come along on Monday 18th March from 7am and help us run the 728km between our Edinburgh and Devonshire clubs in 1km laps of the club. All funds raised will go to Comic Relief.
11 Mar 2013 12:50 PM
Join us on Saturday 23rd March from 7.30pm until late. It’s free to come along and we will be offering a full buffet should you wish to buy food on the evening.
11 Mar 2013 12:49 PM
All of the team at the Gloucestershire Club would like to congratulate Alan for his efforts on the “Wings of Kilimanjaro” challenge.
Alan and the team successfully ascended the great mountain, a feat in itself, but were unable to paraglide off of the summit due to weather conditions.
27 Feb 2013 1:36 PM
Make a date in your diary - our latest round of enrolments open on Saturday 2nd March, meaning you can book your places for our ever-popular lessons and course, just in time to start getting ready for the summer.
In addition, now is the perfect opportunity to book up for our Easter crash courses and snorkelling lessons, to keep your little ones occupied over the school holidays.
Ask at Reception to find out more.
12 Feb 2013 10:19 AM
Join us for an underwater adventure as we teach the kids how to snorkel in style over an action-packed five-day course.
Complete the whole course and kids will receive an officials STA certificate plus their own flippers, mask and snorkel - perfect for this year's holidays.
Find out more at Reception or contact your Swim Manager.