200 Aldersgate Health Club Gym Floor

News

May 08-31 2012

Our newest Classic Club, 200 Aldersgate, opens in June and is set to raise the bar when it comes to sophistication, comfort and flair in a health club. Join now and pay nothing till June AND benefit from our early joiner deal. Come and meet the team.

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Our newest Classic Club, 200 Aldersgate - opens soon

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Class Timetable

Monday 21st May to Sunday 27th May

MON 21

Start End Class Name Studio Instructor Booking
07:00 07:30 Puma FAAS ClaasMore informationTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown. 1 Guro -
07:30 07:45 Fast ClassMore information- gym floor Gym Team -
09:30 10:15 AerobicsMore informationHigh and low intensity moves in choreographed combinations to challenge and inspire. This class is perfect for building aerobic endurance and burning calories. 1 Sharon -
10:15 11:15 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Mind&Body Hong -
10:15 11:00 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1 Heidi -
10:20 11:20 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Sharon -
10:30 11:15 Aqua ( women only )More informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Maria -
11:30 13:00 Hatha YogaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. 1 Geeta -
15:30 16:30 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Mind&Body Marguerite -
18:00 18:15 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. gym floor Gym Team -
18:15 19:15 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. Mind&Body Irina -
18:20 19:20 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Attila -
18:30 18:45 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. gym floor Gym Team -
18:30 19:15 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 1 Sharon -
19:15 20:15 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. 1 Sharon -
19:30 20:30 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. 2 Attila -
20:00 20:15 Fast ClassMore information- gym floor Gym Team -

TUE 22

Start End Class Name Studio Instructor Booking
06:45 07:00 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. gym floor Gym Team -
06:45 07:45 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Sharon -
07:30 07:45 Fast ClassMore information- gym floor Gym Team -
09:30 10:30 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 1 Sharon -
09:30 10:30 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Mind&Body Leonie -
10:30 11:30 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. 1 Maria -
10:45 11:30 Aqua ZumbaMore informationThe Zumba "pool party". Make a splash with this water based workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, creating a safe, challenging and exhilarating workout. Pool (wo) Aniko -
18:00 19:00 willPower & grace™More informationGo barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome! 2 Aniko -
18:00 18:15 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. gym floor Gym Team -
18:30 18:45 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. gym floor Gym Team -
18:30 19:15 StepMore informationHighly motivating choreography performed with the aid of a stepping bench. This class is ideal for improving aerobic endurance and toning the lower body. 1 Vicky -
18:30 19:30 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. M&B-Book Maruerite TokenPick up a token for this class from reception Pick up a token for this class from reception
19:00 20:00 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! 2 Michael -
19:30 20:30 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 1 Katie -
19:35 20:35 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Mind&Body Maruerite -
20:00 20:15 Fast ClassMore information- gym floor Gym Team -
20:05 21:05 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. 2 Lenka -

WED 23

Start End Class Name Studio Instructor Booking
06:45 07:45 CardiomixMore informationA mix of step, aerobics and toning excercises. 2 Vicky -
07:30 07:45 Fast ClassMore information- gym floor Gym Team -
09:30 10:30 StepMore informationHighly motivating choreography performed with the aid of a stepping bench. This class is ideal for improving aerobic endurance and toning the lower body. 1 Vicky -
10:30 11:30 Stretch and Tone 2 Aniko -
10:30 11:15 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Reza -
10:40 11:25 willPower & grace™More informationGo barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome! 1 Guro -
11:30 11:45 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. gym floor Gym Team -
11:30 13:00 Hatha YogaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. 1 Geeta -
18:00 19:00 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. Mind&Body Aniko -
18:00 18:15 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. gym floor Gym Team -
18:30 18:45 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. gym floor Gym Team -
18:30 19:15 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1-Book Vincent TokenPick up a token for this class from reception Pick up a token for this class from reception
18:30 19:30 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. 2 Attila -
19:00 19:45 Aqua ZumbaMore informationThe Zumba "pool party". Make a splash with this water based workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, creating a safe, challenging and exhilarating workout. Pool Aniko -
19:00 20:15 Astanga YogaMore informationA progressive series of challenging postures designed to improve circulation and improve breathing. Mind&Body Cassandra -
19:15 20:00 Street DanceMore informationThis stylised choreographed dance class mixes contemporay jazz and street dance styles for the movers and shakers. 1-token Vincent TokenPick up a token for this class from reception Pick up a token for this class from reception
19:35 20:35 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Irina -
20:00 20:30 Puma FAAS ClaasMore informationTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown. 1 Michael -
20:00 20:15 Fast ClassMore information- gym floor Gym Team -

THU 24

Start End Class Name Studio Instructor Booking
06:30 07:00 Puma FAAS ClaasMore informationTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown. 1 Guro -
07:00 07:45 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. 2 Attila -
07:30 07:45 Fast ClassMore information- gym floor Gym Team -
09:30 10:30 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Mind&Body Leonie -
09:30 10:30 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 2 Irina -
11:30 11:45 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. gym floor Gym Team -
14:30 15:15 Aqua ( women only )More informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Maria -
18:00 18:15 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. gym floor Gym Team -
18:00 18:15 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. gym floor Gym Team -
18:00 19:00 Dynamic YogaMore informationA fast-paced flowing ypga workout which is an ideal preparation for Ashtanga yoga. Mind&Body Barbara -
18:15 19:00 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1-Book Vincent TokenPick up a token for this class from reception Pick up a token for this class from reception
18:30 18:45 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. gym floor Gym Team -
18:30 19:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 2 Guro -
19:00 20:00 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. 1 Maria/Sharon -
19:05 20:05 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Mind&Body Barbara -
20:00 20:15 Fast ClassMore information- gym floor Gym Team -
20:05 21:05 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 1 Irina -

FRI 25

Start End Class Name Studio Instructor Booking
06:45 07:45 CardiomixMore informationA mix of step, aerobics and toning excercises. 1 Vicky -
07:30 07:45 Fast ClassMore information- gym floor Gym Team -
09:30 10:30 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1 Heidi -
09:30 10:30 Stretch and Tone Mind&Body Aniko -
10:30 11:15 Aqua ( women only )More informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Gail -
10:30 11:15 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Aniko -
11:00 12:30 Iyengar YogaMore informationIyengar is structured to allow a beginner to progress surely and safely from basic postures to the most advanced, developing flexibility and strength along the way. Mind&Body Gerry -
11:30 11:45 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. gym floor Gym Team -
18:00 18:15 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. gym floor Gym Team -
18:00 18:45 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. 2 Aniko -
18:30 18:45 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. gym floor Gym Team -
18:30 19:30 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1-Book Vincent TokenPick up a token for this class from reception Pick up a token for this class from reception
20:00 20:15 Fast ClassMore information- gym floor Gym Team -

SAT 26

Start End Class Name Studio Instructor Booking
09:15 10:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. 2-Token Reza TokenPick up a token for this class from reception Pick up a token for this class from reception
09:45 11:15 Hatha YogaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. M&B-Book Geeta TokenPick up a token for this class from reception Pick up a token for this class from reception
10:25 11:25 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Diana -
10:30 11:30 Street DanceMore informationThis stylised choreographed dance class mixes contemporay jazz and street dance styles for the movers and shakers. 1 Vincent -
10:45 11:00 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. gym floor Gym Team -
11:20 12:20 Dynamic YogaMore informationA fast-paced flowing ypga workout which is an ideal preparation for Ashtanga yoga. Mind&Body Nicole -
11:30 12:30 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 1 Diana -
12:45 13:45 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Jana -
12:45 13:00 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. gym floor Gym Team -
14:00 15:00 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 1 Sharon -
18:00 18:15 Fast ClassMore information- gym floor Gym Team -

SUN 27

Start End Class Name Studio Instructor Booking
09:15 10:15 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1-Book Vincent TokenPick up a token for this class from reception Pick up a token for this class from reception
10:00 11:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Sharon -
10:15 11:45 Iyengar YogaMore informationIyengar is structured to allow a beginner to progress surely and safely from basic postures to the most advanced, developing flexibility and strength along the way. MInd&Body Helen -
10:45 11:00 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. gym floor Gym Team -
11:00 12:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. 2 Gail -
11:00 11:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Reza -
11:00 12:00 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. 1 Sharon -
12:05 13:05 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Mind&Body Gail -
12:45 13:00 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. gym floor Gym Team -
13:00 14:00 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1 Heidi -
18:00 18:15 Fast ClassMore information- gym floor Gym Team -