200 Aldersgate Health Club Gym Floor

News

May 08-31 2012

Our newest Classic Club, 200 Aldersgate, opens in June and is set to raise the bar when it comes to sophistication, comfort and flair in a health club. Join now and pay nothing till June AND benefit from our early joiner deal. Come and meet the team.

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Our newest Classic Club, 200 Aldersgate - opens soon

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Virgin Active Health Clubs

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Kingston, Bentall Centre

Class Timetable

Monday 21st May to Sunday 27th May

MON 21

Start End Class Name Studio Instructor Booking
07:00 07:45 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Jim TokenPick up a token for this class from reception Pick up a token for this class from reception
07:45 08:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Gym Team -
09:00 09:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Gym Team -
10:00 10:50 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. 2 Andrea -
10:00 10:55 AerobicsMore informationHigh and low intensity moves in choreographed combinations to challenge and inspire. This class is perfect for building aerobic endurance and burning calories. 1 Natalie -
11:00 11:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Jacqui -
11:00 12:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 Rebecca -
12:05 12:50 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. 1 Danielle -
14:00 15:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Zoe -
18:30 19:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 1 Mo -
18:30 19:30 V CycleMore informationDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors. 2 Jim TokenPick up a token for this class from reception Pick up a token for this class from reception
19:00 19:55 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1 Joanna -
19:00 19:30 Puma FAAS ClaasMore informationTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown. Gym gym team -
20:00 21:00 YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. 1 Nina -
20:00 21:00 YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. 1 Nina -

TUE 22

Start End Class Name Studio Instructor Booking
07:00 07:30 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Gym team -
07:00 07:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Gym Team -
07:45 08:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Gym Team -
09:00 09:55 Tone & TightenMore informationTone & Tighten is a class suitable for all ages & levels. Bobs famous tone & tighten class has simple but effective moves. 1 Collette -
10:00 10:55 AerobicsMore informationHigh and low intensity moves in choreographed combinations to challenge and inspire. This class is perfect for building aerobic endurance and burning calories. 1 Natalie -
10:00 10:50 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. 1 Rebecca -
11:00 12:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 Rebecca -
11:30 12:15 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Nikki TokenPick up a token for this class from reception Pick up a token for this class from reception
12:15 13:15 YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. 1 Rebecca -
13:30 14:00 ViPR Fast ClassMore informationOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout! Gym Gym Team -
13:30 14:00 ViPR Fast ClassMore informationOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout! Gym Gym Team -
17:30 18:15 Aqua ZumbaMore informationThe Zumba "pool party". Make a splash with this water based workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, creating a safe, challenging and exhilarating workout. pool Hannah -
17:45 18:30 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 1 Simona -
18:00 18:30 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! Gym Gym Team -
18:30 19:00 Puma FAAS ClaasMore informationTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown. Gym Gym Team -
18:35 19:20 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. 2 Stephanie -
19:25 20:10 YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. 1 Shaheena -
19:30 20:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym floor Gym Team -
20:15 21:15 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Victoria -

WED 23

Start End Class Name Studio Instructor Booking
07:00 07:45 V CycleMore informationDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors. 2 Jim -
07:45 08:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Gym Team -
08:50 09:50 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Vanessa -
10:00 10:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Nikki -
10:00 10:55 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1 Danielle -
11:00 12:00 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. 1 Danielle -
13:30 14:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Gym Team -
13:30 14:00 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. Gym Gym Team -
18:00 18:30 KettlebellsMore informationWe teach you how to do “The Swing”: a fundamental movement for Kettlebell use, as well as a great leg, bum and cardiovascular workout in its own right! Gym Gym team -
18:20 19:20 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 Sam -
19:00 19:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Gym Team -
19:30 20:15 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1 Joana -

THU 24

Start End Class Name Studio Instructor Booking
07:00 07:30 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Gym team -
07:45 08:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Gym Team -
07:45 08:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym floor Gym Team -
09:00 10:00 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. Gym Lucy -
10:05 11:05 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 Andrea -
11:15 12:30 Iyengar YogaMore informationIyengar is structured to allow a beginner to progress surely and safely from basic postures to the most advanced, developing flexibility and strength along the way. 1 Delores -
11:30 12:15 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. pool Tracy TokenPick up a token for this class from reception Pick up a token for this class from reception
12:30 13:15 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. 2 rebecca -
13:00 14:00 Tai ChiMore informationThis workout comprises of graceful body movements and utilises rhythmic breathing techniques originating from Taoist meditation. The emphasis is on soft, fluid movements and co-ordination of the whole body. Suitable for all levels. 1 Sam -
14:00 15:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Zoe -
17:30 18:15 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. 1 Fabiola -
18:20 19:05 AerobicsMore informationHigh and low intensity moves in choreographed combinations to challenge and inspire. This class is perfect for building aerobic endurance and burning calories. 1 Natalie -
18:30 19:30 V CycleMore informationDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors. 2 Jim TokenPick up a token for this class from reception Pick up a token for this class from reception
19:00 19:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Gym Team -
19:05 19:45 StepMore informationHighly motivating choreography performed with the aid of a stepping bench. This class is ideal for improving aerobic endurance and toning the lower body. 1 Natalie -
19:45 20:45 Street DanceMore informationThis stylised choreographed dance class mixes contemporay jazz and street dance styles for the movers and shakers. 1 Jade -

FRI 25

Start End Class Name Studio Instructor Booking
07:00 07:30 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Gym team -
07:45 08:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Gym Team -
08:45 10:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Lucy -
10:05 11:05 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. 1 Rebecca -
10:15 11:00 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Clair TokenPick up a token for this class from reception Pick up a token for this class from reception
11:15 12:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 Clair -
12:00 12:50 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. 1 Rebecca -
12:05 13:05 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1 Kirstin -
13:00 13:15 KettlebellsMore information- Gym Gym Team -
13:00 13:15 Powerplate ClassMore informationOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time! Gym Gym Team -
13:05 14:05 YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. 1 Kathleen -
13:15 13:30 TRX ClassMore informationThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively! Gym floor Gym Team -
14:00 14:45 Aqua ZumbaMore informationThe Zumba "pool party". Make a splash with this water based workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, creating a safe, challenging and exhilarating workout. Pool Hannah -
17:30 18:15 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. One Hanieh -

SAT 26

Start End Class Name Studio Instructor Booking
09:15 10:15 StepMore informationHighly motivating choreography performed with the aid of a stepping bench. This class is ideal for improving aerobic endurance and toning the lower body. 1 Natalie -
10:15 11:05 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. 2 Collette/Sam -
10:20 11:05 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 1 Dorota -
11:15 12:00 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Dorota TokenPick up a token for this class from reception Pick up a token for this class from reception
11:15 12:15 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 Sam -
12:20 13:05 Tai ChiMore informationThis workout comprises of graceful body movements and utilises rhythmic breathing techniques originating from Taoist meditation. The emphasis is on soft, fluid movements and co-ordination of the whole body. Suitable for all levels. 1 Enid -
13:10 14:10 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. 1 Janice -
14:15 15:15 YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. 1 Kathleen -
15:15 16:15 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1 Hanieh -

SUN 27

Start End Class Name Studio Instructor Booking
10:05 11:05 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. 1 Cat -
10:15 11:05 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. 2 Andrea TokenPick up a token for this class from reception Pick up a token for this class from reception
11:00 11:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Gym Team -
11:15 12:15 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 1 Andrea -
14:00 14:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym floor Gym Team -