200 Aldersgate Health Club Gym Floor

News

May 08-31 2012

Our newest Classic Club, 200 Aldersgate, opens in June and is set to raise the bar when it comes to sophistication, comfort and flair in a health club. Join now and pay nothing till June AND benefit from our early joiner deal. Come and meet the team.

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Our newest Classic Club, 200 Aldersgate - opens soon

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Virgin Active Health Clubs

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Leeds, Kirkstall Road

Class Timetable

Monday 21st May to Sunday 27th May

MON 21

Start End Class Name Studio Instructor Booking
06:30 07:15 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! Studio 1 Gym Team Book class
07:00 07:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Clare Book class
09:30 10:30 Step CircuitMore informationStep to it! Working in your own space, improving co-ordination whilst toning and defining your body. Great for toning and shaping legs and bums. Studio 1 Tim Book class
12:00 12:45 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Suzanne Book class
12:30 13:00 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Studio 2 Gym Team Book class
16:00 16:30 Cardio fat burnerMore informationA combination of hi and low impact aerobics burns the calories and body fat whilst having fun in this high energy workout. The use of hand weights is optional. The class ends with 10 minutes abdominal work. Studio 2 Jamie Book class
17:00 17:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Cheryl Book class
17:30 18:30 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 2 Kate Book class
17:30 18:15 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Emma Book class
18:15 19:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Suzanne Book class
18:15 19:00 StepMore informationStep to it! Working in your own space, improving co-ordination whilst toning and defining your body. Great for toning and shaping legs and bums. Studio 1 Emma covering Book class
18:30 19:30 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 2 Deborah Book class
19:00 19:25 Ab AttackMore informationWork towards that washboard stomach with the ultimate abdominal workout! Studio 1 Jamie (covering) Book class
19:30 20:30 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Nikkie Book class
19:30 20:30 Circuit TrainingMore informationA dynamic and challenging workout combining cardiovascular fitness, muscular strength and endurance exercises. Ideal for all fitness levels. Something to get your teeth into...Grrrr! Studio 1 Tony Book class
19:35 20:35 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Sal covering Book class

TUE 22

Start End Class Name Studio Instructor Booking
06:15 07:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Suzanne Book class
06:30 07:00 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Studio 1 Gym Team Book class
09:30 10:15 StepMore informationStep to it! Working in your own space, improving co-ordination whilst toning and defining your body. Great for toning and shaping legs and bums. Studio 1 Nikkie Book class
10:00 11:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Suzanne Book class
10:30 11:30 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 1 Sam Book class
10:30 11:30 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Lindsey Book class
12:30 13:00 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! Studio 1 Gym Team Book class
16:30 17:15 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Studio 1 Suzanne Book class
17:00 17:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Ben Book class
17:15 18:00 Studio MixMore informationA challenging step, aerobic and body conditioning workout in a fun, motivating class. Studio 2 Qu (new class) Book class
17:30 18:15 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Suzanne Book class
18:00 18:30 Ab AttackMore informationWork towards that washboard stomach with the ultimate abdominal workout! Studio 2 Jack Book class
18:20 19:05 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Tony Book class
18:20 19:10 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Sam Book class
18:30 19:15 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Miranda Book class
19:15 20:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Joe Book class
19:15 20:15 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Matt Book class
19:20 20:05 Ab AttackMore informationWork towards that washboard stomach with the ultimate abdominal workout! Studio 2 Tony Book class
20:15 21:00 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 2 Sam Book class

WED 23

Start End Class Name Studio Instructor Booking
06:30 07:15 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Studio 1 Gym Team Book class
07:00 07:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio James Book class
09:30 10:20 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Kate Book class
10:10 10:25 Pilates IntroMore informationNew to Pilates or unsure of what it's all about? Take this class and get clued up first. Studio 2 Paula Book class
10:25 11:10 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 1 Paula Book class
12:00 12:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Ollie Book class
12:30 13:00 Puma FAAS ClaasMore informationTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown. Studio 1 Reece Book class
17:00 17:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Joe Book class
17:00 17:30 ViPRMore informationA new functional innovation that will take your training to the next level! Come along and try this new piece of equipment exclusive to Virgin Active Studio 1 Kerry Book class
17:45 18:25 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 1 Suzanne Book class
17:45 18:45 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 2 Andy Book class
18:30 19:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Sal Book class
18:30 19:30 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Suzanne Book class
18:45 19:45 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Andy Book class
19:35 20:15 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Suzanne Book class
20:15 21:15 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Jo Book class

THU 24

Start End Class Name Studio Instructor Booking
06:30 07:15 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Studio 1 Gym team Book class
09:30 10:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Sal Book class
09:30 10:15 StepMore informationStep to it! Working in your own space, improving co-ordination whilst toning and defining your body. Great for toning and shaping legs and bums. Studio 1 Steve Book class
10:15 11:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Suzanne Book class
12:30 13:00 Boot CampMore informationA brilliant muscular strength and toning class to improve fitness and shed those unwanted pounds, a high intensity mix of military and boxing training. Studio 1 Gym team Book class
17:00 17:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Suzanne (New class) Book class
17:45 18:30 Boot CampMore informationA brilliant muscular strength and toning class to improve fitness and shed those unwanted pounds, a high intensity mix of military and boxing training. Studio 1 Qu Book class
18:00 19:00 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Miranda Book class
18:15 19:00 Aqua ZumbaMore informationThe Zumba "pool party". Make a splash with this water based workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, creating a safe, challenging and exhilarating workout. Pool Kate Book class
18:30 19:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Debs Book class
18:30 19:30 Urban FunkMore informationHip hop style class, if you wanna dance and feel the beat of the music this is your class, build up to be the best you can be and be a part of the urban funk crew. Studio 1 Nikkie Book class
19:00 20:30 Thai KickboxingMore informationCombines fitness with a non contact self defence martial art. Studio 2 Tony Book class
19:30 20:30 StepMore informationStep to it! Working in your own space, improving co-ordination whilst toning and defining your body. Great for toning and shaping legs and bums. Studio 1 Steve Book class
19:30 20:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Clare covering Book class

FRI 25

Start End Class Name Studio Instructor Booking
06:15 07:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Suzanne Book class
09:15 10:00 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Emma Book class
10:00 11:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Stacey Book class
10:00 11:00 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 1 Emma Book class
12:30 13:00 Puma FAAS ClaasMore informationTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown. Studio 1 Kim Book class
16:30 17:15 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Andy Book class
17:30 18:00 Ab AttackMore informationWork towards that washboard stomach with the ultimate abdominal workout! Studio 2 Jamie covering Book class
17:30 18:15 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Tony Book class
18:00 19:00 willPower & grace™More informationGo barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome! Studio 2 Miranda Book class
18:30 19:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Tony Book class
19:00 20:00 StretchMore informationDymanic stretching to really refine and tone your body. Studio 2 Miranda Book class

SAT 26

Start End Class Name Studio Instructor Booking
09:00 09:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Joe Book class
10:00 10:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Joe Book class
10:00 11:00 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Emma Book class
10:00 11:00 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Tracey Book class
11:00 12:00 Dance AerobicsMore informationAerobics has moved on from the days of Jumping Jacks and Spotty Dogs. A challenging but achievable few mambo cha chas away from basic Aerobics but a few shimmies short of pure dance - some familiar moves and some you never thought possible - until you tried them. Studio 1 Tiffany Book class
11:15 12:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Emma Book class
12:00 12:30 Puma FAAS ClaasMore informationTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown. Studio 2 Kim Book class
12:05 13:05 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Emma/Mel Book class
13:00 14:00 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Jo Book class
13:15 14:15 willPower & grace™More informationGo barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome! Studio 1 Anita ( New class trial) Book class
14:15 15:30 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Janet ( Hatha Yoga) Book class
15:30 16:30 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Kate Book class

SUN 27

Start End Class Name Studio Instructor Booking
09:30 10:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Sharon Book class
10:30 11:15 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 1 Sam Book class
11:15 12:00 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Matt Book class
12:00 12:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Emma covering Book class
13:05 14:05 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Andy Book class
16:00 16:15 Pilates IntroMore informationNew to Pilates or unsure of what it's all about? Take this class and get clued up first. Studio 2 Emma Somers Book class
16:15 17:30 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Emma Somers Book class
18:00 19:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Rupi Book class