Class Timetable

MON 21

Start	End	Class Name	Studio	Instructor	Booking
07:00	07:45	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V - Cycle	Sioux	Token Pick up a token for this class from reception
07:00	07:15	Fast Class-	Gym Floor	Gym Team	-
09:45	10:30	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	2	Stacy	-
09:45	10:30	AquaAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Ruth	-
10:30	11:15	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	2	LUCY	Token Pick up a token for this class from reception
11:00	12:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	MIND&BODY	Stacy	-
11:20	12:05	StepHighly motivating choreography performed with the aid of a stepping bench. This class is ideal for improving aerobic endurance and toning the lower body.	1	Paula	-
11:30	12:30	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	2	Liz	-
12:30	13:15	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V CYCLE	James	-
17:00	17:50	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V CYCLE	Sioux	-
17:00	17:15	Fast ClassThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor.	Gym Floor	Gym Staff	-
18:00	18:15	Fast ClassThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor.	Gym Floor	Gym Staff	-
18:00	18:50	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V CYCLE	Katie	Token Pick up a token for this class from reception
18:00	19:00	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	2	Stacy	Token Pick up a token for this class from reception
18:15	19:00	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	1	James	-
18:30	19:30	Running ClubEnjoy a run outdoors with one of our fitness professionals. Meet at reception.	RECEPTION	Mike	-
19:00	19:50	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V CYCLE	Katie	Token Pick up a token for this class from reception
19:00	20:00	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	2	Stacy	Token Pick up a token for this class from reception
19:00	20:00	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	1	Lucy	Token Pick up a token for this class from reception
20:00	21:00	Lane SwimmingThe pool is dedicated to lane swimming at these times.	Pool	Jon	-
20:00	21:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Mind&Body	Maureen	-
20:00	21:00	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	2	Sioux	-

TUE 22

Start	End	Class Name	Studio	Instructor	Booking
07:00	07:45	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Katie	Token Pick up a token for this class from reception
07:00	07:15	Fast ClassThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor.	Gym Floor	Gym Staff	-
09:30	10:15	AerobicsHigh and low intensity moves in choreographed combinations to challenge and inspire. This class is perfect for building aerobic endurance and burning calories.	1	Stuart	-
09:30	10:30	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	2	Paula	-
10:00	11:15	Post NatalA class designed for women who wish to return to exercise after giving birth.	Mind&Body	Tara	-
10:00	10:45	Group CycleThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes.	V Cycle	Robert	-
10:15	11:00	willPower & grace™Go barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome!	1	Katrin	-
10:30	11:30	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	2	Paula	-
11:15	12:00	AquaAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	POOL	Katrin	-
11:15	12:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Mind&Body	Stuart	-
17:00	17:15	Fast ClassThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor.	Gym Floor	Gym Staff	-
17:30	19:00	Astanga YogaA progressive series of challenging postures designed to improve circulation and improve breathing.	Mind&Body	Steve	-
17:30	18:20	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V Cycle	Katie	Token Pick up a token for this class from reception
17:45	18:30	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	2	Caroline	-
18:00	18:15	Fast ClassThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor.	Gym Floor	Gym Staff	-
18:00	18:30	Puma FAAS ClaasTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown.	1	Damon	-
18:30	19:20	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V Cycle	Katie	Token Pick up a token for this class from reception
18:30	19:30	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	2	Stacy	Token Pick up a token for this class from reception
19:00	20:00	AerobicsHigh and low intensity moves in choreographed combinations to challenge and inspire. This class is perfect for building aerobic endurance and burning calories.	1	Mike	-
19:00	19:45	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Mind&Body	Suzanne	-
19:30	20:30	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	2	Stacy	Token Pick up a token for this class from reception
19:30	20:15	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Maddy	-
19:45	21:00	Pregnancy YogaA gentle yoga class specifically designed for expectant mothers.	Mind&Body	Anna	-

WED 23

Start	End	Class Name	Studio	Instructor	Booking
06:45	07:45	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	2	Andy	-
07:00	07:15	Fast Class-	Gym Floor	Gym Staff	-
09:45	10:30	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Mind&Body	Suzanne	-
09:45	10:45	StepA workout performed using highly motivating choreography to focus on building aerobic endurance and tone up the lower body.	Studio 2	Stuart	-
10:30	11:30	Tai ChiThis workout comprises of graceful body movements and utilises rhythmic breathing techniques originating from Taoist meditation. The emphasis is on soft, fluid movements and co-ordination of the whole body. Suitable for all levels.	Mind&Body	Robert	-
10:45	11:30	AquaAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Suzanne	-
10:45	11:30	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	Studio 2	Stuart	-
11:30	12:15	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	2	Sioux	-
12:15	13:00	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	V-Cycle	Lee	-
17:00	17:15	Fast ClassThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor.	Gym Floor	Gym Staff	-
17:30	18:15	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Karen	Token Pick up a token for this class from reception
18:00	18:15	Fast ClassThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor.	Gym Floor	Gym Staff	-
18:15	19:00	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	1	Lucy	-
18:30	19:30	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Dorette	Token Pick up a token for this class from reception
18:30	19:30	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	2	Andy	Token Pick up a token for this class from reception
19:00	20:00	PUNCHFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked!	2	Krissy	Token Pick up a token for this class from reception
19:30	20:30	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	2	Lucy	Token Pick up a token for this class from reception
19:30	20:30	Body BalanceBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience.	Mind&Body	Dorette	-

THU 24

Start	End	Class Name	Studio	Instructor	Booking
06:45	07:45	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	2	Sioux	-
09:45	10:00	RPM TechniqueDesigned as an introduction to RPM. These technique sessions are recommended for those new to RPM or more experienced participants looking to hone their skills for maximum results.	V-Cycle	Sioux	-
09:45	10:30	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	2	Robert	-
10:00	10:30	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-cycle	Sioux	Token Pick up a token for this class from reception
10:30	12:00	YogaSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation.	Mind&Body	Trish	-
10:30	11:15	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	2	Ailsa	-
10:40	11:25	Group CycleThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes.	V-Cycle	Robert	-
11:30	12:30	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	2	Katrin	-
12:35	13:20	willPower & grace™Go barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome!	2	Katrin	-
17:00	17:15	Fast ClassThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor.	Gym Floor	Gym Staff	-
17:25	18:25	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	Studio 2	michelle	Token Pick up a token for this class from reception
17:45	18:30	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	Studio 1	Don	-
18:00	18:15	Fast ClassThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor.	Gym Floor	Gym Staff	-
18:00	18:50	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Sioux	Token Pick up a token for this class from reception
18:15	19:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Mind&Body	Suzanne	-
18:30	19:15	StepHighly motivating choreography performed with the aid of a stepping bench. This class is ideal for improving aerobic endurance and toning the lower body.	1	Mike	-
18:30	19:30	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	Studio 2	michelle	Token Pick up a token for this class from reception
19:00	19:30	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	James	Token Pick up a token for this class from reception
19:05	20:05	Iyengar YogaIyengar is structured to allow a beginner to progress surely and safely from basic postures to the most advanced, developing flexibility and strength along the way.	Mind&Body	Jacky	-
19:15	20:00	ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands/tubes, body bars and steps that are key tools in any perfect scuplture.	1	Liz	-
19:30	20:30	KickboxingA high intensity workout using key kickboxing techniques, including sparring and using pads. This class is ideal for both men and women who are looking for a non-choreographed high intensity workout with a difference.	2	Mike	-

FRI 25

Start	End	Class Name	Studio	Instructor	Booking
07:00	07:50	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	James	Token Pick up a token for this class from reception
09:40	10:40	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	2	Paula	-
09:45	10:45	General YogaSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation.	Mind&Body	Tara	-
09:45	10:30	AquaAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Niki	-
10:45	11:30	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	2	Paula	-
11:00	12:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Mind&Body	Karen	-
11:30	12:15	StepHighly motivating choreography performed with the aid of a stepping bench. This class is ideal for improving aerobic endurance and toning the lower body.	2	Paula	-
12:15	13:00	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Sioux	Token Pick up a token for this class from reception
17:00	17:15	Fast ClassThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor.	Gym Floor	Gym Staff	-
17:45	18:30	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Sioux	Token Pick up a token for this class from reception
17:45	18:30	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	2	Stacy	-
18:00	18:15	Fast ClassThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor.	Gym Floor	Gym Staff	-
18:30	19:30	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	2	Katie	-
19:00	20:15	Astanga YogaA progressive series of challenging postures designed to improve circulation and improve breathing.	Mind&Body	steve	-

SAT 26

Start	End	Class Name	Studio	Instructor	Booking
09:00	10:00	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	2	Sioux	Token Pick up a token for this class from reception
09:00	10:00	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	1	James	Token Pick up a token for this class from reception
09:00	10:30	Pregnancy YogaA gentle yoga class specifically designed for expectant mothers.	Mind&Body	Anna	-
10:00	11:00	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	Studio 2	Dawn	Token Pick up a token for this class from reception
10:10	10:55	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V Cycle	Sioux	Token Pick up a token for this class from reception
10:30	11:30	willPower & grace™Go barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome!	Mind&Body	Paula	-
11:00	11:15	Fast ClassThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor.	Gym Floor	Gym Staff	-
11:00	12:00	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	Studio 2	Sioux	Token Pick up a token for this class from reception
11:10	11:55	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Adam	Token Pick up a token for this class from reception
11:30	12:15	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	1	Don	-
12:00	13:00	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	2	Adam	-
12:15	13:15	Ballet WorkoutCombines basic ballet moves, with body conditioning exercises. Aims to improve strength, flexibility, posture and body awareness.	Mind&Body	Nick	Token Pick up a token for this class from reception
13:00	13:45	Tai Chi This workout comprises of graceful body movements amd utilises rhythmic breathing techniques originating from Taoist meditation. The emphasis is on solid fluid movements and co-ordination of the whole body. Suitable for all levels.	Studio 1	Don	-
13:30	14:30	Body BalanceBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience.	Mind&Body	Maureen	-
17:00	17:15	Fast ClassThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor.	Gym Floor	Gym Staff	-

SUN 27

Start	End	Class Name	Studio	Instructor	Booking
09:30	10:30	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	2	Will	-
10:30	11:45	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	Studio 2	Mike	-
10:30	11:30	Body BalanceBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience.	1	Will	-
10:30	11:20	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Sioux	Token Pick up a token for this class from reception
11:00	11:15	Fast ClassThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor.	Gym Floor	Gym Staff	-
11:30	13:00	Hatha YogaThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension.	Mind&Body	Elaine	-
11:45	12:45	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	2	Wincey	-
15:30	15:45	Body Pump TechniqueDesigned as an introduction to Bodypump. These technique sessions are recommended for those new to classes or more experienced participants looking to hone their skills for maximum results.	2	Karen	-
15:45	16:45	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	2	Karen	-
17:00	17:50	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	V-Cycle	Karen	Token Pick up a token for this class from reception
17:00	17:20	Fast ClassThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor.	Gym Floor	Gym Staff	-

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