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Virgin Active Health Clubs

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Manchester, Didsbury

Class Timetable

Sunday 19th May to Saturday 25th May

SUN 19

Start End Class Name Studio Instructor Booking Required?
09:30 10:15 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Mind&Body Susie -
09:30 10:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Will YesMore informationPlease book this class at Reception
10:30 11:30 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. 1 Will YesMore informationPlease book this class at Reception
10:30 11:20 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-Cycle Susie YesMore informationPlease book this class at Reception
10:30 11:30 AerobicsMore informationHigh and low intensity moves in choreographed combinations to challenge and inspire. This class is perfect for building aerobic endurance and burning calories. Studio 2 Alistair -
11:00 11:15 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Floor Gym Staff -
11:30 13:00 Hatha YogaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. Mind&Body Elaine -
11:45 12:45 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 1 Wincey/Mau -
14:30 14:45 Body Pump TechniqueMore informationDesigned as an introduction to Bodypump. These technique sessions are recommended for those new to classes or more experienced participants looking to hone their skills for maximum results. 2 Karen -
14:45 15:45 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Karen -
16:00 16:50 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-Cycle Karen -
17:00 17:20 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Floor Gym Staff -

MON 20

Start End Class Name Studio Instructor Booking Required?
07:00 07:45 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. V - Cycle Nicola -
07:00 07:15 Fast ClassMore information- Gym Floor Gym Team -
09:45 10:30 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Paula -
09:45 10:30 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Melissa -
10:30 11:15 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 2 Mark YesMore informationPlease book this class at Reception
11:00 12:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. MIND&BODY Liz -
11:20 12:05 StepMore informationHighly motivating choreography performed with the aid of a stepping bench. This class is ideal for improving aerobic endurance and toning the lower body. 1 Paula -
11:30 12:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Dionne -
12:35 13:10 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V CYCLE Sioux -
17:00 17:50 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V CYCLE Katie YesMore informationPlease book this class at Reception
17:00 17:15 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Floor Gym Staff -
18:00 18:15 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Floor Gym Staff -
18:00 18:50 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V CYCLE Katie YesMore informationPlease book this class at Reception
18:00 19:00 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. 2 Susie YesMore informationPlease book this class at Reception
18:30 19:30 Running ClubMore informationEnjoy a run outdoors with one of our fitness professionals. Meet at reception. RECEPTION Mike -
19:00 19:50 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-Cycle Katie YesMore informationPlease book this class at Reception
19:00 20:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Susie YesMore informationPlease book this class at Reception
19:00 20:00 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1 Dawn YesMore informationPlease book this class at Reception
20:00 21:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Mind&Body Maureen -
20:00 21:00 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 2 Peter -
20:00 21:00 Lane SwimmingMore informationThe pool is dedicated to lane swimming at these times. Pool Jon -

TUE 21

Start End Class Name Studio Instructor Booking Required?
07:00 07:15 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Floor Gym Staff -
07:00 07:45 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. V-Cycle Chelsea YesMore informationPlease book this class at Reception
09:30 10:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Paula -
09:45 10:30 AerobicsMore informationHigh and low intensity moves in choreographed combinations to challenge and inspire. This class is perfect for building aerobic endurance and burning calories. 1 Stuart -
10:00 10:45 V CycleMore informationDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors. V Cycle Robert -
10:30 11:15 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1 Stuart -
10:30 11:30 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. 2 Paula -
11:30 12:15 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Mind&Body Stuart -
11:30 12:15 Aqua ZumbaMore informationThe Zumba "pool party". Make a splash with this water based workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, creating a safe, challenging and exhilarating workout. Pool Viki -
17:00 17:15 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Floor Gym Staff -
17:30 19:00 Astanga YogaMore informationA progressive series of challenging postures designed to improve circulation and improve breathing. Mind&Body Steve -
17:30 18:20 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V Cycle Maddy YesMore informationPlease book this class at Reception
17:40 18:25 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Caroline -
18:00 18:15 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Floor Gym Staff -
18:15 19:00 StepMore informationHighly motivating choreography performed with the aid of a stepping bench. This class is ideal for improving aerobic endurance and toning the lower body. 1 Alistair -
18:30 19:20 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V Cycle Katie YesMore informationPlease book this class at Reception
18:30 19:30 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 2 Andrew YesMore informationPlease book this class at Reception
19:00 19:45 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. 1 Susie YesMore informationPlease book this class at Reception
19:00 19:45 Street Dance(12 years-Adult) More informationLearn cutting edge dance moves, to the latest music, having fun whilst strutting your stuff! Mind&Body Rebecca -
19:30 20:20 V CycleMore informationDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors. V-Cycle Melissa YesMore informationPlease book this class at Reception
19:30 20:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Andrew YesMore informationPlease book this class at Reception
19:45 21:00 Pregnancy YogaMore informationA gentle yoga class specifically designed for expectant mothers. Mind&Body Anna -
20:30 21:00 CX WORXMore informationA class that focuses on your torso. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. 2 Andy -

WED 22

Start End Class Name Studio Instructor Booking Required?
06:45 07:45 Lane SwimmingMore informationThe pool is dedicated to lane swimming at these times. Pool Jon -
06:45 07:45 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. 2 Christian -
07:00 07:15 Fast ClassMore information- Gym Floor Gym Staff -
09:45 10:30 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Mind&Body Karen -
09:45 10:45 StepMore informationA workout performed using highly motivating choreography to focus on building aerobic endurance and tone up the lower body. Studio 2 Stuart -
10:30 11:30 Tai ChiMore informationThis workout comprises of graceful body movements and utilises rhythmic breathing techniques originating from Taoist meditation. The emphasis is on soft, fluid movements and co-ordination of the whole body. Suitable for all levels. 1 Robert -
10:45 11:30 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Karen -
10:45 11:30 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. Studio 2 Stuart -
11:30 12:15 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. 2 Sioux -
12:15 13:00 V CycleMore informationDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors. V-Cycle Stefan -
13:45 14:45 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Dionne -
17:00 17:15 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Floor Gym Staff -
17:25 18:25 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Liam -
17:30 18:15 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-Cycle Karen YesMore informationPlease book this class at Reception
18:00 18:15 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Floor Gym Staff -
18:15 19:00 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? 1 Adam -
18:30 19:20 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-CYCLE Dorette -
18:30 19:30 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. 2 Liam YesMore informationPlease book this class at Reception
19:00 20:00 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! 1 Adam YesMore informationPlease book this class at Reception
19:30 20:30 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 2 Viki YesMore informationPlease book this class at Reception
19:30 20:30 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. Mind&Body Dorette -

THU 23

Start End Class Name Studio Instructor Booking Required?
06:45 07:45 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 sioux -
09:30 10:30 YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. Mind&Body Johanna -
09:45 10:30 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-cycle Sioux YesMore informationPlease book this class at Reception
09:45 10:30 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Robert -
10:30 11:15 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 2 James -
10:30 11:45 General YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. mind& body Trish YesMore informationPlease book this class at Reception
10:35 11:20 V CycleMore informationDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors. V-Cycle Robert -
11:30 12:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Susie -
17:00 17:15 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Floor Gym Staff -
17:25 18:25 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Studio 2 Pushpa YesMore informationPlease book this class at Reception
17:45 18:30 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1 Don -
18:00 18:15 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Floor Gym Staff -
18:00 18:50 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-Cycle Sioux YesMore informationPlease book this class at Reception
18:30 19:30 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. Studio 2 Liam YesMore informationPlease book this class at Reception
18:30 19:15 Circuit WorkoutMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. 1 Dionne -
19:00 19:50 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-Cycle Pushpa -
19:05 20:05 Iyengar YogaMore informationIyengar is structured to allow a beginner to progress surely and safely from basic postures to the most advanced, developing flexibility and strength along the way. Mind&Body Jacky -
19:15 20:00 CX WORXMore informationA class that focuses on your torso. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. 1 Liz -

FRI 24

Start End Class Name Studio Instructor Booking Required?
07:00 07:50 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-Cycle Sioux YesMore informationPlease book this class at Reception
09:30 10:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Paula -
09:45 10:45 General YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. Mind&Body Tara -
09:45 10:30 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Niki -
10:40 11:25 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. 2 Nikki -
11:00 12:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Mind&Body Karen YesMore informationPlease book this class at Reception
11:30 12:15 StepMore informationHighly motivating choreography performed with the aid of a stepping bench. This class is ideal for improving aerobic endurance and toning the lower body. 2 Paula -
12:15 13:00 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-Cycle Susie YesMore informationPlease book this class at Reception
17:00 17:15 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Floor Gym Staff -
17:45 18:30 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-Cycle Sioux YesMore informationPlease book this class at Reception
17:45 18:30 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. 2 Stacy/ Liz YesMore informationPlease book this class at Reception
18:00 18:15 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Floor Gym Staff -
18:30 19:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Stacy/Liz -
18:30 19:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Liz/Stacy -
19:00 20:15 Astanga YogaMore informationA progressive series of challenging postures designed to improve circulation and improve breathing. Mind&Body steve -

SAT 25

Start End Class Name Studio Instructor Booking Required?
09:00 10:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Sioux YesMore informationPlease book this class at Reception
09:00 10:00 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. 1 Will YesMore informationPlease book this class at Reception
09:00 10:30 Pregnancy YogaMore informationA gentle yoga class specifically designed for expectant mothers. Mind&Body Anna -
10:00 11:00 Body ConditioningMore informationA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout. Studio 2 Dawn YesMore informationPlease book this class at Reception
10:10 10:55 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V Cycle Sioux YesMore informationPlease book this class at Reception
10:30 11:30 willPower & grace™More informationGo barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome! Mind&Body Katrin -
11:00 11:15 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Floor Gym Staff -
11:00 12:00 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. Studio 2 Sioux YesMore informationPlease book this class at Reception
11:10 11:55 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. V-CYCLE Adam -
11:30 12:15 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. 1 Don -
12:00 13:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. 2 Adam -
13:30 14:30 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. Mind&Body Maureen -
17:00 17:15 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Floor Gym Staff -