Virgin Active Health Clubs

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Upgraded in April 2015

Mill Hill

Class Timetable

Saturday 5th September to Friday 11th September

SAT 05

Start End Class Name Studio Instructor Booking Required?
08:15 09:45 Yoga - VinyassaMore informationA dynamic and flowing form of Yoga in which the Vinyassa sequence appears in between each set of asanas (poses). Feel powerful and graceful at the same time. Burn on average 400 calories in a 60 minute class. Mind & Body Hollie Diss Book classBookings required on selected classes only. please contact your club for details.
09:00 09:45 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Josephine Obosi Book classBookings required on selected classes only. please contact your club for details.
09:45 10:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Joanne Martin Book classBookings required on selected classes only. please contact your club for details.
09:50 10:45 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Pamela Taylor Book classBookings required on selected classes only. please contact your club for details.
09:50 10:50 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Michelle Harvey Book classBookings required on selected classes only. please contact your club for details.
10:00 10:30 GRID FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book classBookings required on selected classes only. please contact your club for details.
10:30 10:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. The Grid Fitness Team Book classBookings required on selected classes only. please contact your club for details.
10:50 11:45 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Pamela Taylor Book classBookings required on selected classes only. please contact your club for details.
10:55 11:55 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Michelle Harvey Book classBookings required on selected classes only. please contact your club for details.
11:15 12:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Richard Henry Book classBookings required on selected classes only. please contact your club for details.
12:00 13:00 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Lily Oprea Book classBookings required on selected classes only. please contact your club for details.
12:00 13:00 Tai chi More informationCirculate and rebalance energy in your body through gently strengthening movements. Tai Chi is a traditional practice for body and mind. Mind & Body Ian Orkin Book classBookings required on selected classes only. please contact your club for details.
12:00 12:30 GRID LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book classBookings required on selected classes only. please contact your club for details.
12:30 12:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. The Grid Fitness Team Book classBookings required on selected classes only. please contact your club for details.

SUN 06

Start End Class Name Studio Instructor Booking Required?
08:10 09:10 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Gianni Trivedi Book classBookings required on selected classes only. please contact your club for details.
08:15 09:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Daniel Sewagudde Book classBookings required on selected classes only. please contact your club for details.
09:00 09:50 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Monika Kolb Book classBookings required on selected classes only. please contact your club for details.
09:15 10:30 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Mind & Body Ariel O'Shaughnessy Book classBookings required on selected classes only. please contact your club for details.
09:15 10:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Daniel Sewagudde Book classBookings required on selected classes only. please contact your club for details.
10:00 10:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Monika Kolb Book classBookings required on selected classes only. please contact your club for details.
10:00 10:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. The Grid Fitness Team Book classBookings required on selected classes only. please contact your club for details.
10:00 11:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Safi Zisman Book classBookings required on selected classes only. please contact your club for details.
10:35 11:35 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Gianni Trivedi Book classBookings required on selected classes only. please contact your club for details.
11:05 12:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Safi Zisman Book classBookings required on selected classes only. please contact your club for details.
12:05 13:05 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Ramona ADAM Book classBookings required on selected classes only. please contact your club for details.

MON 07

Start End Class Name Studio Instructor Booking Required?
07:00 07:30 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Reece Davis Book classBookings required on selected classes only. please contact your club for details.
09:30 10:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Sandra Bernadino-Godfrey Book classBookings required on selected classes only. please contact your club for details.
09:30 10:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Ashley King Book classBookings required on selected classes only. please contact your club for details.
09:30 10:30 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Mind & Body Pamela Taylor Book classBookings required on selected classes only. please contact your club for details.
10:00 10:30 GRID LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. Burn an average of 500 calories in just 30 minutes Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
10:30 11:30 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Maya King Book classBookings required on selected classes only. please contact your club for details.
10:45 12:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Mind & Body Tanveer Ghani Book classBookings required on selected classes only. please contact your club for details.
11:30 12:30 Keep ActiveMore informationA class for people that want to get back into fitness or the older genaration. A mixture of everything, cardio, strength and conditioning. Instructors create routines and playlists. Burn on average 450 calories in a 60 minute class. Studio One Maya King Book classBookings required on selected classes only. please contact your club for details.
18:30 19:00 GRID ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book classBookings required on selected classes only. please contact your club for details.
18:40 19:25 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Mind & Body Natalie Atandare Book classBookings required on selected classes only. please contact your club for details.
18:40 19:40 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Pamela Taylor Book classBookings required on selected classes only. please contact your club for details.
19:30 20:00 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
19:30 20:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Dan Portanier Book classBookings required on selected classes only. please contact your club for details.
19:30 20:30 Body Jam™More informationDance yourself fit. An electrifying mix of the latest dance styles and hottest new sounds. The emphasis is on having a lot of fun as well as breaking a sweat in this great cardio workout. Instructors follow a pre set format and playlist. Burn up on average 530 calories in a 55 minute class. The Grid Ella Aziz Book classBookings required on selected classes only. please contact your club for details.
19:45 20:30 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio One Pamela Taylor Book classBookings required on selected classes only. please contact your club for details.

TUE 08

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Stephen Law Book classBookings required on selected classes only. please contact your club for details.
09:00 09:45 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Roo Fenton-Ryde Book classBookings required on selected classes only. please contact your club for details.
09:30 10:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Tibor Kolb Book classBookings required on selected classes only. please contact your club for details.
09:35 10:20 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Kajal Patel Book classBookings required on selected classes only. please contact your club for details.
09:45 10:45 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Roo Fenton-Ryde Book classBookings required on selected classes only. please contact your club for details.
10:00 10:30 GRID ActiveMore informationChallenge your stamina and determination with high intensity obstacle training. Dig deep into your cardio, strength, and mental reserves to reach the end with a smile. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book classBookings required on selected classes only. please contact your club for details.
10:30 11:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Tibor Kolb Book classBookings required on selected classes only. please contact your club for details.
10:30 11:30 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Tara Lee Book classBookings required on selected classes only. please contact your club for details.
18:00 18:45 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Mind & Body Monika Kolb Book classBookings required on selected classes only. please contact your club for details.
18:30 19:00 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
18:30 19:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Warren Stone Book classBookings required on selected classes only. please contact your club for details.
18:45 19:45 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Mind & Body Monika Kolb Book classBookings required on selected classes only. please contact your club for details.
19:30 20:00 GRID StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. Burn an average of 500 calories in just 30 minutes Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
19:30 20:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Munisha Sevani Book classBookings required on selected classes only. please contact your club for details.
19:35 20:35 Tai chi More informationCirculate and rebalance energy in your body through gently strengthening movements. Tai Chi is a traditional practice for body and mind. Studio One Ian Orkin Book classBookings required on selected classes only. please contact your club for details.

WED 09

Start End Class Name Studio Instructor Booking Required?
07:00 07:30 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Reece Davies Book classBookings required on selected classes only. please contact your club for details.
09:30 10:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Tibor Kolb Book classBookings required on selected classes only. please contact your club for details.
09:30 10:30 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Mind & Body Angela Ritchie Book classBookings required on selected classes only. please contact your club for details.
09:30 10:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Nam Soon Jeon Book classBookings required on selected classes only. please contact your club for details.
10:00 10:30 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Fitness Team Book classBookings required on selected classes only. please contact your club for details.
10:00 10:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Suzana Mill Hill Book classBookings required on selected classes only. please contact your club for details.
10:30 11:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Nam Soon Jeon Book classBookings required on selected classes only. please contact your club for details.
10:45 12:15 Yoga - IyengarMore informationUse belts and blocks to intensify or use as an aid in the yoga postures, improving strength, circulation and vitality. This Yoga practice and style derives from Indian born Yoga guru, B.K.S. Iyengar. Burn on average 400 calories in a 60 minute class. Mind & Body Shelley Lea Book classBookings required on selected classes only. please contact your club for details.
18:30 19:00 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Fitness Team Book classBookings required on selected classes only. please contact your club for details.
18:45 19:45 Body Jam™More informationDance yourself fit. An electrifying mix of the latest dance styles and hottest new sounds. The emphasis is on having a lot of fun as well as breaking a sweat in this great cardio workout. Instructors follow a pre set format and playlist. Burn up on average 530 calories in a 55 minute class. Studio One Laura Turner Book classBookings required on selected classes only. please contact your club for details.
19:00 19:45 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Alex Carr Book classBookings required on selected classes only. please contact your club for details.
19:00 19:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Tibor Kolb Book classBookings required on selected classes only. please contact your club for details.
19:15 20:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Dan Portanier Book classBookings required on selected classes only. please contact your club for details.
19:30 20:00 GRID LeanMore informationBlast calories in record time with high intensity interval training. We keep the pace up from start to finish. You can rest when it’s over. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book classBookings required on selected classes only. please contact your club for details.
19:45 20:30 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Joanne Martin Book classBookings required on selected classes only. please contact your club for details.

THU 10

Start End Class Name Studio Instructor Booking Required?
06:40 07:25 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ashley King Book classBookings required on selected classes only. please contact your club for details.
09:30 10:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Stephen Law Book classBookings required on selected classes only. please contact your club for details.
09:30 10:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Warren Stone Book classBookings required on selected classes only. please contact your club for details.
09:35 10:25 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Lily Oprea Book classBookings required on selected classes only. please contact your club for details.
10:00 10:30 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. The Grid Fitness Team Book classBookings required on selected classes only. please contact your club for details.
10:00 10:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Jolanta Siemianowska Book classBookings required on selected classes only. please contact your club for details.
10:30 11:15 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Tibor Kolb Book classBookings required on selected classes only. please contact your club for details.
11:15 12:45 Yoga - IyengarMore informationUse belts and blocks to intensify or use as an aid in the yoga postures, improving strength, circulation and vitality. This Yoga practice and style derives from Indian born Yoga guru, B.K.S. Iyengar. Burn on average 400 calories in a 60 minute class. Mind & Body Elaine Liffchak Book classBookings required on selected classes only. please contact your club for details.
18:25 19:10 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio One Reece Davis Book classBookings required on selected classes only. please contact your club for details.
18:30 19:15 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Mind & Body Kajal Patel Book classBookings required on selected classes only. please contact your club for details.
19:00 19:30 GRID StrongMore informationBoost muscle, intensify strength and increase power with high intensity sets. Work for longer and get stronger, faster. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book classBookings required on selected classes only. please contact your club for details.
19:15 20:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Richard Henry Book classBookings required on selected classes only. please contact your club for details.
19:20 20:05 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Diana Gomez Book classBookings required on selected classes only. please contact your club for details.
19:30 20:45 Yoga - IyengarMore informationUse belts and blocks to intensify or use as an aid in the yoga postures, improving strength, circulation and vitality. This Yoga practice and style derives from Indian born Yoga guru, B.K.S. Iyengar. Burn on average 400 calories in a 60 minute class. Mind & Body Shelley Lea Book classBookings required on selected classes only. please contact your club for details.
20:15 21:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Munisha Sevani Book classBookings required on selected classes only. please contact your club for details.

FRI 11

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Sandra Bernadino-Godfrey Book classBookings required on selected classes only. please contact your club for details.
08:45 09:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Samantha Webster Book classBookings required on selected classes only. please contact your club for details.
09:30 10:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Daniel Sewagudde Book classBookings required on selected classes only. please contact your club for details.
09:30 10:15 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Michelle Harvey Book classBookings required on selected classes only. please contact your club for details.
09:40 10:25 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Samantha Webster Book classBookings required on selected classes only. please contact your club for details.
10:00 10:30 GRID FitMore informationTough aerobic conditioning to keep your wits sharp and your stamina stretched. Do as many reps as possible and shock your body Grid Fit. Burn an average of 500 calories in just 30 minutes The Grid Fitness Team Book classBookings required on selected classes only. please contact your club for details.
10:15 11:00 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Suzana Mill Hill Book classBookings required on selected classes only. please contact your club for details.
10:15 11:15 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Michelle Harvey Book classBookings required on selected classes only. please contact your club for details.
10:35 11:35 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Mind & Body Sarah Brill Book classBookings required on selected classes only. please contact your club for details.
11:40 12:40 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Mind & Body Warren Stone Book classBookings required on selected classes only. please contact your club for details.