200 Aldersgate Health Club Gym Floor

News

May 08-31 2012

Our newest Classic Club, 200 Aldersgate, opens in June and is set to raise the bar when it comes to sophistication, comfort and flair in a health club. Join now and pay nothing till June AND benefit from our early joiner deal. Come and meet the team.

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Our newest Classic Club, 200 Aldersgate - opens soon

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Milton Keynes

Class Timetable

Monday 21st May to Sunday 27th May

MON 21

Start End Class Name Studio Instructor Booking
06:10 06:55 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Christine Book class
06:45 07:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Angela Book class
09:30 10:30 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Michelle Book class
09:45 10:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Angela Book class
10:35 11:20 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 1 Angela Book class
11:15 12:00 Aqua ZumbaMore informationThe Zumba "pool party". Make a splash with this water based workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, creating a safe, challenging and exhilarating workout. Pool Jacquie Book class
17:30 18:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Jeff Book class
18:00 19:00 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Shey Book class
18:05 18:55 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 2 Gillian Book class
18:15 19:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Jeff Book class
19:00 19:30 BeamingMore informationBased on elevated training (that’s off the ground, to us), our brand-new Beaming class offers a fun whole-body workout that’ll give your balance, coordination and core strength a real boost – in just 30 minutes! To book yourself in, just speak to reception. Studio 2 Gillian Book class
19:00 19:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Jeff Book class
19:05 20:05 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 1 Kim Book class
20:05 21:05 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 1 Kim Book class

TUE 22

Start End Class Name Studio Instructor Booking
06:15 07:00 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Debbie Book class
09:30 10:30 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Jo Book class
10:35 11:30 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Laura Mc Book class
11:35 12:20 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 1 Laura Mc Book class
12:20 13:05 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Claire Book class
12:45 13:30 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Teresa Book class
18:00 18:45 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! Studio 2 Aarron Book class
18:00 19:30 Run ClubMore informationRun Club will help improve your fitness while jogging/running various routes outdoors. Outdoors Angela Book class
18:00 19:00 Body JamMore informationThe ultimate dance party. Don't worry if you have two left feet as this easy to follow choreography will have you strutting your stuff on any dance floor. New choreography every quarter. Studio 1 Shey Book class
18:00 18:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Claire Book class
19:00 19:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Jon Book class
19:05 20:05 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Laura Mc DB Book class
19:15 20:00 Aqua CombatMore informationA fun and motivating pool based workout that's easy on the joints, but great for cardiovascular fitness. Using combat style moves, push it to the max! Pool Shey Book class
20:05 21:05 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 1 Laura McDB Book class

WED 23

Start End Class Name Studio Instructor Booking
06:45 07:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Sarah Book class
09:30 10:30 Body StepMore informationAttention, this is not an ordinary step class. Body Step is the ultimate step workout and the fastest way to tone the butt and thighs. Body step can improve your fat burning capabilities, bone density, co-ordination, muscle strength, posture and agility. Studio 1 Jo Book class
10:35 11:35 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 1 Michelle Book class
11:45 12:30 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Michelle Book class
12:35 13:05 BeamingMore informationBased on elevated training (that’s off the ground, to us), our brand-new Beaming class offers a fun whole-body workout that’ll give your balance, coordination and core strength a real boost – in just 30 minutes! To book yourself in, just speak to reception. Studio 1 Jo Book class
18:00 18:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Sam Book class
18:00 19:00 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 1 Lynda Book class
18:00 18:30 Puma FAAS ClaasMore informationTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown. Studio 2 Fitcoach Book class
19:00 20:00 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Sam Book class
19:00 19:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Claire Book class

THU 24

Start End Class Name Studio Instructor Booking
06:10 06:55 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 2 Christine Book class
07:00 07:45 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Angela Book class
09:15 10:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Michelle Book class
10:00 10:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Angela Book class
10:05 10:35 BeamingMore informationBased on elevated training (that’s off the ground, to us), our brand-new Beaming class offers a fun whole-body workout that’ll give your balance, coordination and core strength a real boost – in just 30 minutes! To book yourself in, just speak to reception. Studio 1 Michelle Book class
10:40 11:40 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 1 Michelle Book class
11:45 12:30 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Debbie Book class
17:30 18:15 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Debbie Book class
18:00 19:00 Body JamMore informationThe ultimate dance party. Don't worry if you have two left feet as this easy to follow choreography will have you strutting your stuff on any dance floor. New choreography every quarter. Studio 2 Jason Book class
18:15 19:15 Kick BoxingMore informationA modern self defence system combined with stamina and fitness work. An explosive and effective martial art. Studio 1 Shey Book class
18:30 19:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Sam Book class
19:20 20:20 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Jason Book class
20:20 21:05 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 1 Olga Book class

FRI 25

Start End Class Name Studio Instructor Booking
06:45 07:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Sarah Book class
09:30 10:30 Body StepMore informationAttention, this is not an ordinary step class. Body Step is the ultimate step workout and the fastest way to tone the butt and thighs. Body step can improve your fat burning capabilities, bone density, co-ordination, muscle strength, posture and agility. Studio 1 Jo Book class
10:35 11:20 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 1 Debbie Book class
17:00 18:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Jon Book class
18:00 19:00 Body StepMore informationAttention, this is not an ordinary step class. Body Step is the ultimate step workout and the fastest way to tone the butt and thighs. Body step can improve your fat burning capabilities, bone density, co-ordination, muscle strength, posture and agility. Studio 1 Jason Book class

SAT 26

Start End Class Name Studio Instructor Booking
08:10 08:55 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Olga Book class
08:15 08:55 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Angela Book class
09:00 10:00 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Angela Book class
10:00 10:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Dean Book class
10:05 11:05 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Angela Book class
10:45 11:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Dean Book class
11:10 12:10 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 1 Angela Book class
11:45 12:30 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Heather Book class
12:30 13:15 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Paula Book class

SUN 27

Start End Class Name Studio Instructor Booking
09:30 10:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Spin Studio Sarah / Leigh Book class
09:30 10:25 Body JamMore informationThe ultimate dance party. Don't worry if you have two left feet as this easy to follow choreography will have you strutting your stuff on any dance floor. New choreography every quarter. Studio 2 Olga Book class
10:30 11:30 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Debbie/Sam Book class
11:35 12:50 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 1 Michel Book class
17:30 18:15 Body StepMore informationAttention, this is not an ordinary step class. Body Step is the ultimate step workout and the fastest way to tone the butt and thighs. Body step can improve your fat burning capabilities, bone density, co-ordination, muscle strength, posture and agility. Studio 1 Jason Book class
18:15 19:15 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Jason Book class