Class Timetable

MON 21

Start	End	Class Name	Studio	Instructor	Booking
06:45	07:30	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Bike	Ricky	-
07:00	07:30	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	1	Gym Team	-
07:30	07:45	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym	Gym Team	-
09:30	10:00	TRX ClassThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively!	Gym Floor	Gym Team	-
09:45	10:45	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	2	Ria	-
10:00	11:00	Hatha YogaThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension.	Holistic	Monique	-
10:45	11:45	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	1	Vik	-
12:00	12:45	AquaAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Vik	-
12:30	13:15	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Bike	Jakki	-
13:15	13:30	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym	Gym Team	-
17:00	17:45	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Bike	Joe	-
17:15	18:00	Body JamBODYJAM® is an addictive fusion of dance and aerobic moves, expertly choreographed to hip-hop, funk and Latin rhythms.	1	Caroline/Tiago	-
17:30	18:15	StepHighly motivating choreography performed with the aid of a stepping bench. This class is ideal for improving aerobic endurance and toning the lower body.	2	Sheila	-
18:00	19:00	Hatha YogaThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension.	Holistic	Mary	-
18:00	18:45	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Bike	Ricky	-
18:00	18:45	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	1	Pippa	-
18:15	19:15	Street DanceThis stylised choreographed dance class mixes contemporay jazz and street dance styles for the movers and shakers.	2	Damien	-
18:30	19:00	Kettlebells-	Gym	Gym Team	-
19:00	19:45	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Bike	Gill	-
19:00	20:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Holistic	Mary	-
19:00	20:00	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	1	Chantelle	-
19:15	20:15	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	2	Tiago	-
19:30	20:00	PUNCHFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked!	Gym Floor	Gym Team	-

TUE 22

Start	End	Class Name	Studio	Instructor	Booking
06:45	07:45	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	1	Paul	-
07:45	08:00	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym	Gym Team	-
09:30	10:00	PUNCHFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked!	Gym	Gym Team	-
10:00	11:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Holistic	Jeanette	-
10:00	10:45	StepA workout performed using highly motivating choreography to focus on building aerobic endurance and tone up the lower body.	2	Rachel	-
10:45	11:30	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	2	Rachel	-
11:30	12:15	AquaAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Jakki	-
12:30	13:00	StretchInvest in yourself and combat stress with breathing techniques and deep relaxation. Leave with an enhanced sense of well-being, muscles lengthened, spirits revitalised and your mind totally recharged	Gym	Gym Team	-
12:30	13:15	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Bike	Jacqui	-
17:00	17:30	BeamingBased on elevated training (that’s off the ground, to us), our brand-new Beaming class offers a fun whole-body workout that’ll give your balance, coordination and core strength a real boost – in just 30 minutes! To book yourself in, just speak to reception.	1	Mel/Caroline	-
17:30	18:15	YogalatesA unique dynamic yoga-fusion class to condition the body inside to out! Inspired by yogamonks, somatics and dance training, this class works the deep core muscles, reduces tensions in the upper and lower back, increases flexibility and strength. Feel more physically articulate, agile, powerful and at ease from that which retricts you!	Holistic	Jillian	-
17:30	18:30	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	1	Mel	-
17:30	18:25	Body StepUsing a platform to vary the intensity of the workout, BODYSTEP® is suitable for anyone. With high intensity moves and straightforward choreography, an energetic and effective workout is guaranteed.	2	Kathy	-
17:30	18:15	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Bike	Gill	-
18:15	18:30	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym	Gym Team	-
18:30	19:15	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Bike	Tiago	-
18:30	19:00	Puma FAAS ClaasTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown.	2	Gym Team	-
18:30	19:15	Aqua ZumbaThe Zumba "pool party". Make a splash with this water based workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, creating a safe, challenging and exhilarating workout.	Pool	Jillian	-
18:30	19:30	Dynamic YogaA fast-paced flowing ypga workout which is an ideal preparation for Ashtanga yoga.	Holistic	Monique	-
18:30	19:30	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	1	Mel	-
19:30	20:30	Body BalanceBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience.	Holistic	Mel	-
19:30	20:30	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	1	Helen	-

WED 23

Start	End	Class Name	Studio	Instructor	Booking
07:00	07:45	Puma FAAS ClaasTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown.	2	Gym Team	-
07:30	08:30	Hatha YogaThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension.	Holistic	Debbie	-
09:30	10:00	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym	Gym Team	-
10:00	10:45	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Bike	Mel	-
10:15	11:15	Body BalanceBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience.	Holistic	Molly	-
11:30	12:00	PowerplateGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment.	Gym	Gym Team	-
12:30	13:15	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Bike	Ricky	-
13:15	13:30	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym	Gym Team	-
17:00	17:30	ViPR Fast ClassOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout!	Gym Floor	Gym Team	-
17:15	18:00	Body ViveA total body workout to some totally awesome tunes. Get in the groove and gain strength and cardio fitness.	1	Caroline	-
17:15	17:45	BeamingBased on elevated training (that’s off the ground, to us), our brand-new Beaming class offers a fun whole-body workout that’ll give your balance, coordination and core strength a real boost – in just 30 minutes! To book yourself in, just speak to reception.	2	Ricky	-
17:30	18:15	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Bike	Chantelle	-
17:45	18:15	Puma FAAS ClaasTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown.	2	Ricky	-
18:00	19:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Holistic	Fiona	-
18:15	19:15	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	1	Annette	-
18:15	19:00	Body JamBODYJAM® is an addictive fusion of dance and aerobic moves, expertly choreographed to hip-hop, funk and Latin rhythms.	2	Caroline/Chantelle	-
18:30	19:15	PUNCHFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked!	Gym Floor	Ricky	-
18:30	19:15	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Bike	Molly	-
19:00	20:00	YogaSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation.	Holistic	Fiona	-
19:00	19:45	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	2	Katie	-
19:00	19:30	TRX ClassThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively!	Gym Floor	Gym Team	-
19:15	20:15	Body StepUsing a platform to vary the intensity of the workout, BODYSTEP® is suitable for anyone. With high intensity moves and straightforward choreography, an energetic and effective workout is guaranteed.	1	Chantelle	-
19:45	20:30	Ballet WorkoutCombines basic ballet moves, with body conditioning exercises. Aims to improve strength, flexibility, posture and body awareness.	2	Katie	-

THU 24

Start	End	Class Name	Studio	Instructor	Booking
06:45	07:30	willPower & grace™Go barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome!	1	Caroline	-
07:00	07:30	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym	Gym Team	-
09:30	10:00	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Gym Floor	Gym Team	-
10:00	10:45	AerobicsHigh and low intensity moves in choreographed combinations to challenge and inspire. This class is perfect for building aerobic endurance and burning calories.	1	Rachel	-
10:00	11:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Holistic	Debra	-
10:45	11:30	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	1	Rachel	-
11:30	12:00	TRX ClassThis suspension training class uses nylon straps which enable you to improve your whole body strength, balance and flexibility while working against gravity…very effectively!	Gym Floor	Gym Team	-
12:00	12:45	AquaAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Shelly	-
12:30	13:15	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Bike	Lucy	-
14:00	15:00	Hatha YogaThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension.	Holistic	Debbie	-
17:30	18:15	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	1	Mel	-
17:30	18:00	StretchInvest in yourself and combat stress with breathing techniques and deep relaxation. Leave with an enhanced sense of well-being, muscles lengthened, spirits revitalised and your mind totally recharged	Gym	Gym Team	-
17:30	18:15	willPower & grace™Go barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome!	2	Gill	-
18:00	19:00	Body BalanceBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience.	Holistic	Jacqui	-
18:15	19:00	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Bike	Gill	-
18:30	19:15	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	1	Molly	-
18:30	19:30	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	2	Mel	-
18:30	19:00	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
19:15	20:15	YogalatesA unique dynamic yoga-fusion class to condition the body inside to out! Inspired by yogamonks, somatics and dance training, this class works the deep core muscles, reduces tensions in the upper and lower back, increases flexibility and strength. Feel more physically articulate, agile, powerful and at ease from that which retricts you!	Holistic	Jillian	-

FRI 25

Start	End	Class Name	Studio	Instructor	Booking
06:50	07:35	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Bike	Mel	-
07:35	08:00	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym	Gym Team	-
09:30	10:00	Powerplate ClassOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time!	Gym Floor	Gym Team	-
10:00	11:00	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	2	Vik	-
11:15	12:00	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	2	Katie	-
11:15	12:00	AquaAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Gill	-
11:30	12:00	ViPR Fast ClassOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout!	Gym Floor	Gym Team	-
12:00	13:00	Hatha YogaThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension.	Holistic	Julie	-
12:15	13:00	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Bike	Charlotte	-
13:00	14:00	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	1	Sheila	-
13:00	13:30	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym	Gym Team	-
17:30	18:30	Body BalanceBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience.	Holistic	Caroline	-
17:30	18:15	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Bike	Mel	-
17:30	18:15	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	1	Jakki	-
18:00	19:00	PoledancingImprove your fitness whilst havin fun. Learn moves and holds that will tone and stregthen the whole body whilst boosting confidence too!	2	Kat	-
18:15	18:30	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym	Gym Team	-
18:15	19:15	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	1	Jakki	-
18:30	19:00	Kettlebells-	Gym	Gym Team	-

SAT 26

Start	End	Class Name	Studio	Instructor	Booking
09:00	10:00	YogaSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation.	Holistic	Mumtaz	-
09:15	10:00	AerobicsHigh and low intensity moves in choreographed combinations to challenge and inspire. This class is perfect for building aerobic endurance and burning calories.	1	Alex	-
09:15	10:00	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Bike	Caroline	-
10:00	10:30	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym	Gym Team	-
10:15	11:15	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	1	Alex	-
10:15	11:15	Body BalanceBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience.	Holistic	Caroline	-
10:30	11:30	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	2	Ricky	-
11:30	12:15	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Bike	Gill	-
11:30	12:30	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	1	Mel	-
11:30	12:30	Body JamBODYJAM® is an addictive fusion of dance and aerobic moves, expertly choreographed to hip-hop, funk and Latin rhythms.	2	Caroline	-
11:30	12:00	BeamingBased on elevated training (that’s off the ground, to us), our brand-new Beaming class offers a fun whole-body workout that’ll give your balance, coordination and core strength a real boost – in just 30 minutes! To book yourself in, just speak to reception.	Gym Floor	Ricky	-
12:15	12:30	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym	Gym Team	-
12:30	13:30	Ballet WorkoutCombines basic ballet moves, with body conditioning exercises. Aims to improve strength, flexibility, posture and body awareness.	2	Damien	-
12:30	13:30	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	1	Mel	-
14:00	14:30	Kettlebells-	Gym Floor	Gym Team	-
17:30	18:00	PUNCHFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked!	Gym Floor	Gym Team	-

SUN 27

Start	End	Class Name	Studio	Instructor	Booking
09:00	09:30	StretchInvest in yourself and combat stress with breathing techniques and deep relaxation. Leave with an enhanced sense of well-being, muscles lengthened, spirits revitalised and your mind totally recharged	Gym	Gym Team	-
10:00	10:45	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Bike	Caroline	-
10:00	11:00	StepHighly motivating choreography performed with the aid of a stepping bench. This class is ideal for improving aerobic endurance and toning the lower body.	1	Sheila	-
10:00	11:00	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	Holistic	Jeanette	-
10:45	11:00	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym	Gym Team	-
11:00	11:45	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	2	Caroline	-
11:00	12:00	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	1	Molly	-
11:30	12:00	PowerplateGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment.	Gym	Gym Team	-
12:00	12:45	willPower & grace™Go barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome!	2	Caroline	-
12:15	13:00	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Bike	Molly	-
12:45	13:15	BeamingBased on elevated training (that’s off the ground, to us), our brand-new Beaming class offers a fun whole-body workout that’ll give your balance, coordination and core strength a real boost – in just 30 minutes! To book yourself in, just speak to reception.	2	Caroline	-
13:00	13:30	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym	Gym Team	-
14:30	15:00	Puma FAAS ClaasTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown.	Gym Floor	Gym Team	-
18:00	19:00	YogaSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation.	2	Mumtaz	-

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