200 Aldersgate Health Club Gym Floor

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May 08-31 2012

Our newest Classic Club, 200 Aldersgate, opens in June and is set to raise the bar when it comes to sophistication, comfort and flair in a health club. Join now and pay nothing till June AND benefit from our early joiner deal. Come and meet the team.

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Our newest Classic Club, 200 Aldersgate - opens soon

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Class Timetable

Monday 21st May to Sunday 27th May

MON 21

Start End Class Name Studio Instructor Booking
07:00 07:20 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Fitness Coach Book class
09:30 09:50 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Fitness Coach Book class
09:30 10:25 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 1 Lenka Book class
10:30 11:30 Body StepMore informationAttention, this is not an ordinary step class. Body Step is the ultimate step workout and the fastest way to tone the butt and thighs. Body step can improve your fat burning capabilities, bone density, co-ordination, muscle strength, posture and agility. Studio 1 Faye Book class
10:30 11:15 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 2 James Book class
11:20 12:20 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Lorna Book class
12:30 13:00 Puma FAAS ClaasMore informationTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown. Studio 1 Nicki Book class
13:30 14:30 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Baby Yoga-Natalie Book class
17:30 18:25 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Louise Book class
18:15 19:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. VC Studio Marc Book class
18:15 19:00 Aqua ZumbaMore informationThe Zumba "pool party". Make a splash with this water based workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, creating a safe, challenging and exhilarating workout. Pool Magda Book class
18:30 19:25 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Louise Book class
19:15 19:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. VC Studio Marc Book class
19:30 20:30 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Magda Book class
20:00 21:00 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Vicki Book class
20:00 20:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. VC Studio Paul Book class

TUE 22

Start End Class Name Studio Instructor Booking
06:45 07:30 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Studio 1 Nick Book class
09:30 10:25 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Steve Book class
10:00 10:45 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Julie Book class
10:30 11:25 DanceMore informationGet down to the most up to date sounds around, incorporating all the latest dance moves. Studio 1 Nikki Book class
11:30 12:30 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Magda Book class
17:15 18:00 StepMore informationStep to it! Working in your own space, improving co-ordination whilst toning and defining your body. Great for toning and shaping legs and bums. Studio 1 Lenka Book class
18:00 18:55 Box FitMore informationTrain as a boxer trains without the sparring, using gloves, pads and boxing bags. This class is a challenging workout set to motivating music. Studio 1 Paul Book class
18:00 18:45 willPower & grace™More informationGo barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome! Studio 2 Lenka Book class
18:15 19:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. VC Studio Marc Book class
19:00 19:55 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Spencer Book class
19:00 19:55 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 2 Magda Book class
19:15 20:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. VC Studio Paul Book class
20:00 21:00 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 2 Neil Book class

WED 23

Start End Class Name Studio Instructor Booking
06:45 07:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. VC Studio Nikki Book class
09:30 10:25 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Neil Book class
09:45 10:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. VC Studio Nikki Book class
10:30 11:30 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 2 Neil Book class
10:30 10:50 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Circuits - Fitness Coach Book class
16:30 17:30 Tae-Kwon-DoMore informationA Korean self defence martial art with dynamic kicking and punching combinations. Advantages include toning, strength, flexibility, cardiovascular fitness and confidence. Studio 1 Hay Book class
17:30 18:25 Tae-Kwon-DoMore informationA Korean self defence martial art with dynamic kicking and punching combinations. Advantages include toning, strength, flexibility, cardiovascular fitness and confidence. Studio 1 Hay Book class
17:30 17:50 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Fitness Coach Book class
18:15 19:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. VC Studio Marc Book class
18:30 19:25 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Faye Book class
19:00 19:20 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Fitness Coach Book class
19:30 20:15 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Faye Book class

THU 24

Start End Class Name Studio Instructor Booking
06:45 07:30 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Studio 1 Sam Book class
09:30 09:50 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Fitness Coach Book class
09:30 10:25 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Lyndsey Book class
10:05 10:30 Ab AttackMore informationWork towards that washboard stomach with the ultimate abdominal workout! Studio 2 Charlotte Book class
10:15 11:00 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Poolside Julie Book class
10:30 11:25 Body JamMore informationThe ultimate dance party. Don't worry if you have two left feet as this easy to follow choreography will have you strutting your stuff on any dance floor. New choreography every quarter. Studio 1 Lyndsey Book class
10:35 11:25 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 2 James Book class
11:30 12:30 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Claire Book class
17:30 18:25 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Lyndsey Book class
17:30 17:50 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Powerplate - Fitness Coach Book class
18:00 19:00 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 2 Lorna Book class
18:15 19:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. VC Studio Paul Book class
18:30 19:25 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Lenka Book class
19:00 19:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. VC Studio Paul Book class
19:00 19:20 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Box Fit - Fitness Coach Book class
19:30 20:30 Boot CampMore informationA brilliant muscular strength and toning class to improve fitness and shed those unwanted pounds, a high intensity mix of military and boxing training. Studio 1 Rob Book class
20:00 21:00 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Lesley Book class

FRI 25

Start End Class Name Studio Instructor Booking
06:45 07:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. VC Studio Bernd Book class
09:25 09:55 willPower & grace™More informationGo barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome! Studio 2 Lenka Book class
09:45 10:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. VC Studio Neil Book class
10:00 11:00 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Lenka Book class
17:00 17:20 ViPR Fast ClassMore informationOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout! Gym Fitness Coach Book class
17:00 17:30 Puma FAAS ClaasMore informationTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown. Studio 1 James Book class
17:30 18:25 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Dee Book class
17:40 18:25 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. VC Studio Marc Book class
18:30 19:30 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Sue Book class
18:30 19:30 Tae Kwan DoMore informationKick and punch your way into a lean, mean fighting machine. It’s martial arts Korean style. Studio 1 Haye Book class

SAT 26

Start End Class Name Studio Instructor Booking
08:00 08:55 Circuit TrainingMore informationA dynamic and challenging workout combining cardiovascular fitness, muscular strength and endurance exercises. Ideal for all fitness levels. Something to get your teeth into...Grrrr! Studio 1 Neil Book class
09:00 09:55 Body StepMore informationAttention, this is not an ordinary step class. Body Step is the ultimate step workout and the fastest way to tone the butt and thighs. Body step can improve your fat burning capabilities, bone density, co-ordination, muscle strength, posture and agility. Studio 1 Neil Book class
09:15 10:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. VC Studio Paul Book class
10:00 10:55 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Dee Book class
10:00 10:20 ViPR Fast ClassMore informationOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout! Gym Fitness Coach Book class
10:15 11:00 Extreme Cycle VC Studio Paul Book class
11:00 11:55 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Dee Book class
11:00 11:20 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Fitness Coach Book class
12:00 13:00 Tae-Kwon-DoMore informationA Korean self defence martial art with dynamic kicking and punching combinations. Advantages include toning, strength, flexibility, cardiovascular fitness and confidence. Studio 1 Hay Book class
13:00 14:00 Tae-Kwon-DoMore informationA Korean self defence martial art with dynamic kicking and punching combinations. Advantages include toning, strength, flexibility, cardiovascular fitness and confidence. Studio 1 Hay Book class
15:30 15:50 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Kettlebells - Fitness Coach Book class
17:30 17:50 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym TRX - Fitness Coach Book class

SUN 27

Start End Class Name Studio Instructor Booking
09:00 10:00 Group CycleMore informationA bum-tightening whopper of a workout. Burn calories as you build strength and stamina. VC Studio Paul Book class
09:30 10:25 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Lenka Book class
10:00 10:20 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym BOSU - Fitness Coach Book class
10:30 11:25 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Lenka Book class
10:30 11:30 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Magda Book class
11:30 11:50 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Circuits - Fitness Coach Book class
11:30 12:30 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Magda Book class
13:00 13:20 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Fitness Coach Book class
15:30 15:50 ViPR Fast ClassMore informationOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout! Gym Fitness Coach Book class
17:30 17:50 Fast ClassMore informationThese are 15 minute, high-energy and fun workouts which take place in the functional zone of the gym floor. Gym Fitness Coach Book class