200 Aldersgate Health Club Gym Floor

News

May 08-31 2012

Our newest Classic Club, 200 Aldersgate, opens in June and is set to raise the bar when it comes to sophistication, comfort and flair in a health club. Join now and pay nothing till June AND benefit from our early joiner deal. Come and meet the team.

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Our newest Classic Club, 200 Aldersgate - opens soon

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Virgin Active Health Clubs

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Stockley Park

Class Timetable

Monday 21st May to Sunday 27th May

MON 21

Start End Class Name Studio Instructor Booking
07:00 07:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Sportshall Dean Book class
09:30 10:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Power Plate Area V-Team Book class
10:00 11:00 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Mary Book class
10:00 11:00 AerobicsMore informationChoreographed aerobics to keep you moving and sweating, developing co-ordination and balance. Studio 1 Chris D Book class
11:00 12:00 Stretch and ToneMore informationPrepare the body with an aerobic warm up, then tone up in the body conditioning section and finish off with a long and deserved stretch. Studio 1 Chris D Book class
12:30 13:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Power Plate Area V-Team Book class
12:30 13:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Sportshall Michelle Book class
14:00 15:30 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Annabel Book class
17:30 18:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Gym V-Team Book class
17:45 18:30 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 2 Bryan Book class
18:00 18:30 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Studio 1 Chris W Book class
18:00 18:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Sportshall Ophelia Book class
18:30 19:00 TRXMore informationThe whole body workout that grabs you from behind. At first you'll thinks it's easy; after 60 seconds you won't After five minutes you'll realise why the session is only 30 minutes long! In fact you'll wonder if you can last 30 minutes. You will build strength (especially in your core), muscle tone, balance, coordination, confidence. If it's good enough for the military, it's good enough for you! Gym V-Team Book class
18:30 19:15 AerobicsMore informationChoreographed aerobics to keep you moving and sweating, developing co-ordination and balance. Studio 2 Bryan Book class
18:45 19:45 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Maria Book class
19:00 20:00 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Sportshall Gaynor (Body Attack back on 28th May) Book class

TUE 22

Start End Class Name Studio Instructor Booking
07:00 07:45 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Yoko Book class
07:00 07:45 V-TreadMore informationExclusive to Virgin Active members. An excellent group cardio workout in the gym, on the treadmill! Walking or running, all abilities welcome. Gym Mervyn Book class
07:45 08:00 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Studio 1 Mervyn Book class
09:30 10:15 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Vikki Book class
09:30 10:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Power Plate Area V-Team Book class
10:00 10:45 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Hannah Book class
10:15 11:15 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Vikki Book class
11:00 12:00 Tai ChiMore informationAn ancient art form incorporating slow, gentle movements and exercises to condition and tone your body. The controlled breathing & muscular movements can help reduce stress, improve vitality & increase personal well being. It's deliciously calming! Studio 2 Christine N Book class
12:30 13:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Power Plate Area V-Team Book class
12:30 13:15 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Cynthia Book class
17:30 18:00 ViPRMore informationA new functional innovation that will take your training to the next level! Come along and try this new piece of equipment exclusive to Virgin Active Gym V-Team Book class
17:45 18:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Sportshall Mike Book class
17:45 18:40 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 2 Peter Book class
18:00 18:30 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Gym V Team Book class
18:00 19:00 willPower & grace™More informationGo barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome! Studio 1 Manda Book class
18:30 19:15 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Poolside Mike**NEW** Book class
18:30 19:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Power Plate Area V-Team Book class
18:45 19:45 Stretch and ToneMore informationPrepare the body with an aerobic warm up, then tone up in the body conditioning section and finish off with a long and deserved stretch. Studio 2 Byron Book class
19:00 20:00 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Teresa Book class
19:00 20:00 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Sportshall Lou Book class

WED 23

Start End Class Name Studio Instructor Booking
07:00 08:00 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Sportshall Paul Book class
09:30 10:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Sportshall Michelle Book class
09:30 10:30 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 1 Bryan Book class
10:30 11:30 AerobicsMore informationChoreographed aerobics to keep you moving and sweating, developing co-ordination and balance. Studio 1 Bryan Book class
10:30 11:15 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Simona Book class
10:30 11:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Power Plate Area V-Team Book class
10:30 12:00 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Christine H Book class
12:30 13:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Power Plate Area V-Team Book class
12:30 13:00 Puma FAAS ClaasMore informationTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown. Sportshall Paul Book class
17:15 18:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Sportshall Mike Book class
18:00 18:30 ViPRMore informationA new functional innovation that will take your training to the next level! Come along and try this new piece of equipment exclusive to Virgin Active Gym V-Team Book class
18:00 19:00 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 2 Sophia Book class
18:00 19:00 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Natalie Book class
18:15 19:00 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Sportshall Mike Book class
18:15 19:00 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Cynthia**NEW** Book class
18:30 19:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Power Plate Area V-Team Book class
19:00 19:30 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym V-Team Book class
19:10 20:10 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Sophia Book class
19:30 21:00 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Gaby Book class

THU 24

Start End Class Name Studio Instructor Booking
07:00 07:45 V-TreadMore informationExclusive to Virgin Active members. An excellent group cardio workout in the gym, on the treadmill! Walking or running, all abilities welcome. Gym Mervyn Book class
07:00 07:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Sportshall Craig Book class
07:45 08:00 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Studio 1 Mervyn Book class
09:30 10:30 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Mary Book class
09:30 10:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Power Plate Area V-Team Book class
09:30 10:30 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Michelle Book class
10:00 10:45 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Maria Book class
10:35 11:35 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Jo Book class
10:40 11:40 Body BalanceMore informationThis class is a dynamic yoga based stretch program that leaves you feeling relaxed and renewed. It combines Yoga, Tai Chi and Pilates. This holistic workout brings the body, mind and soul into a state of balance and harmony. Studio 2 Michelle Book class
12:30 13:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Power Plate Area V-Team Book class
12:30 13:15 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Michelle Book class
13:30 14:00 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym V-Team Book class
17:30 18:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Power Plate Area V-Team Book class
17:45 18:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Sportshall Manda Book class
18:00 19:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Leah Book class
18:00 18:30 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Studio 2 Chris / Alexis Book class
18:30 19:30 Run ClubMore informationRun Club will help improve your fitness while jogging/running various routes outdoors. Outside Mervyn Book class
18:30 19:00 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Gym V-Team Book class
18:30 19:30 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Cynthia Book class
18:40 19:40 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Sportshall Craig Book class
19:30 21:00 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Steve Book class

FRI 25

Start End Class Name Studio Instructor Booking
06:45 07:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Sportshall Michelle Book class
07:30 08:00 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Kettlebell Area V-Team Book class
09:30 10:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Power Plate Area V-Team Book class
10:00 11:00 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Anoushka Book class
10:00 11:00 StepMore informationStep to it! Working in your own space, improving co-ordination whilst toning and defining your body. Great for toning and shaping legs and bums. Studio 1 Chris D Book class
10:30 11:30 Run ClubMore informationRun Club will help improve your fitness while jogging/running various routes outdoors. Outside Mervyn Book class
11:00 12:00 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Anoushka Book class
11:00 12:00 willPower & grace™More informationGo barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome! Studio 1 Cynthia Book class
12:00 12:30 Puma FAAS ClaasMore informationTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown. Studio 1 Cynthia Book class
12:30 13:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Sportshall Cynthia Book class
12:30 13:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Power Plate Area V-Team Book class
12:30 13:30 Tai ChiMore informationAn ancient art form incorporating slow, gentle movements and exercises to condition and tone your body. The controlled breathing & muscular movements can help reduce stress, improve vitality & increase personal well being. It's deliciously calming! Studio 2 Marcus Book class
17:30 18:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Power Plate Area V-Team Book class
17:30 18:30 Box FitMore informationTrain as a boxer trains without the sparring, using gloves, pads and boxing bags. This class is a challenging workout set to motivating music. Studio 1 Alexis Book class
19:00 19:30 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym V-Team Book class

SAT 26

Start End Class Name Studio Instructor Booking
09:30 10:30 AerobicsMore informationChoreographed aerobics to keep you moving and sweating, developing co-ordination and balance. Studio 1 Manda**BODY ATTACK 19/05/12** Book class
09:30 10:00 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym V-Team Book class
09:30 10:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Sportshall Natalie Book class
10:00 10:30 TRXMore informationThe whole body workout that grabs you from behind. At first you'll thinks it's easy; after 60 seconds you won't After five minutes you'll realise why the session is only 30 minutes long! In fact you'll wonder if you can last 30 minutes. You will build strength (especially in your core), muscle tone, balance, coordination, confidence. If it's good enough for the military, it's good enough for you! Gym V-Team Book class
10:30 11:30 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Sophia Book class
10:30 11:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Power Plate Area V-Team Book class
10:45 11:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Sportshall Manda Book class
11:35 12:35 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Sophia Book class
12:00 12:30 ViPRMore informationA new functional innovation that will take your training to the next level! Come along and try this new piece of equipment exclusive to Virgin Active Gym V-Team Book class
12:30 13:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Power Plate Area V-Team Book class
12:30 13:15 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Vikki Book class

SUN 27

Start End Class Name Studio Instructor Booking
09:30 10:30 Circuit TrainingMore informationA dynamic and challenging workout combining cardiovascular fitness, muscular strength and endurance exercises. Ideal for all fitness levels. Something to get your teeth into...Grrrr! Sportshall Gaynor Book class
10:00 10:30 TRXMore informationThe whole body workout that grabs you from behind. At first you'll thinks it's easy; after 60 seconds you won't After five minutes you'll realise why the session is only 30 minutes long! In fact you'll wonder if you can last 30 minutes. You will build strength (especially in your core), muscle tone, balance, coordination, confidence. If it's good enough for the military, it's good enough for you! Gym V-Team Book class
10:30 11:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Gym V-Team Book class
10:30 12:00 YogaMore informationA true mind and spirit class which concentrates on posture and body alignment. Encouraging improved flexibility, breathing and relaxation. Designed for everyone not just the hippy sort! Studio 2 Annabel Book class
10:35 11:35 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 1 Gaynor Book class
11:30 12:15 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Maria Book class
11:35 12:35 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Yoko Book class
12:15 13:15 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Simona Book class
12:30 13:00 ViPRMore informationA new functional innovation that will take your training to the next level! Come along and try this new piece of equipment exclusive to Virgin Active Gym V-Team Book class
16:30 17:00 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Gym V-Team Book class