Class Timetable

MON 21

Start	End	Class Name	Studio	Instructor	Booking
07:00	07:45	Bootcamp	Two	James	-
09:00	09:20	TRXLearn how to get the most out of this suspension training device which works your whole body in all “planes” of movement, using gravity more effectively than ever before!	Gym Floor	Gym Team	-
09:30	10:30	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	Two	Valerie	Token Pick up a token for this class from reception
09:30	10:15	AquaAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Mike	Token Pick up a token for this class from reception
10:35	11:35	Body JamBODYJAM® is an addictive fusion of dance and aerobic moves, expertly choreographed to hip-hop, funk and Latin rhythms.	Two	Valerie	-
10:45	11:30	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Cycle	Louise	Token Pick up a token for this class from reception
10:45	11:45	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	One	Rachel	-
11:45	12:30	Fitness YogaFitness Yoga	One	Louise	-
17:25	17:45	Total Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	Gym Floor	Gym Team	-
17:45	18:05	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
18:00	18:30	Puma FAAS ClaasTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown.	One	Steven	-
18:00	18:45	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Cycle	Rachel	Token Pick up a token for this class from reception
18:15	19:15	Body StepUsing a platform to vary the intensity of the workout, BODYSTEP® is suitable for anyone. With high intensity moves and straightforward choreography, an energetic and effective workout is guaranteed.	Two	Valerie	-
18:15	18:35	PowerplateGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment.	Gym Floor	Gym Team	-
18:30	19:30	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	One	Nikki	-
19:20	20:20	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	Two	Lois	-
19:30	20:15	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Cycle	Janine	Token Pick up a token for this class from reception
19:35	20:35	Body BalanceBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience.	One	Nikki	-

TUE 22

Start	End	Class Name	Studio	Instructor	Booking
07:00	07:20	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	Gym Floor	Gym Team	-
07:00	08:00	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Cycle	Toby	Token Pick up a token for this class from reception
08:00	08:20	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
09:30	10:15	Bootcamp	One	James	Token Pick up a token for this class from reception
09:30	10:15	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Cycle	Andrea	Token Pick up a token for this class from reception
09:30	10:30	Total Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	Two	Kim	-
10:00	10:20	PowerplateGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment.	Gym Floor	Gym Team	-
10:30	11:45	YogaSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation.	One	Laura	-
10:30	11:30	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	Two	Kim	-
11:35	12:20	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	Two	Hannah	Token Pick up a token for this class from reception
18:05	18:25	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
18:30	19:15	Aqua ZumbaThe Zumba "pool party". Make a splash with this water based workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, creating a safe, challenging and exhilarating workout.	Pool	Martina	Token Pick up a token for this class from reception
18:30	18:50	ViPR Fast ClassOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout!	Gym Floor	Gym Team	-
18:30	19:30	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	Two	Emma B	-
18:30	19:15	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	One	Leonie	Token Pick up a token for this class from reception
18:30	19:15	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Cycle	Emma	Token Pick up a token for this class from reception
19:00	19:45	Running ClubEnjoy a run outdoors with one of our fitness professionals. Meet at reception.	V Cafe	Chaz	-
19:35	20:35	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	Two	Julie	Token Pick up a token for this class from reception
19:35	20:35	Body JamBODYJAM® is an addictive fusion of dance and aerobic moves, expertly choreographed to hip-hop, funk and Latin rhythms.	One	Valerie	-

WED 23

Start	End	Class Name	Studio	Instructor	Booking
07:00	07:20	Total Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	Gym Floor	Gym Team	-
07:00	07:45	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	Two	Kim	-
09:30	10:15	Aqua-AerobicsAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Pauline	Token Pick up a token for this class from reception
09:30	10:30	Body BalanceBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience.	One	Rachel	Token Pick up a token for this class from reception
09:30	10:30	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	Two	Naomi	-
09:45	10:30	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Cycle	Zoe	Token Pick up a token for this class from reception
10:00	10:20	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	Gym Floor	Gym Team	-
10:45	11:45	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	One	Pauline	-
16:15	17:15	Kids Jam	Two	Alex	-
17:00	18:00	Body BalanceBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience.	One	Sally	-
17:45	18:05	PowerplateGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment.	Gym Floor	Gym Team	-
18:00	19:15	Chi yogaAll classes consist of breathing exercises, yoga postures and deep relaxation.	One	Tim	-
18:15	18:35	ViPR Fast ClassOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout!	Gym Floor	Gym Team	-
18:15	19:15	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	Two	Rachel	-
18:15	19:00	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Cycle	Miranda	Token Pick up a token for this class from reception
18:35	18:55	Puma FAAS ClaasTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown.	Gym Floor	Gym Team	-
19:00	19:20	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
19:15	20:15	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	One	Gulen	-
19:20	20:05	PUNCHFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked!	Two	Sarah	Token Pick up a token for this class from reception
19:30	20:15	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Cycle	Simon	Token Pick up a token for this class from reception
20:10	20:55	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	Two	Christabel	Token Pick up a token for this class from reception

THU 24

Start	End	Class Name	Studio	Instructor	Booking
06:45	07:30	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Cycle	Jon	-
07:00	07:15	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	Gym Floor	Gym Team	-
07:15	07:35	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
09:30	10:30	Body JamBODYJAM® is an addictive fusion of dance and aerobic moves, expertly choreographed to hip-hop, funk and Latin rhythms.	Two	Valerie	-
09:30	10:15	50+ AerobicsHigh and low intensity moves in choreographed combinations to challenge and inspire. This class is perfect for building aerobic endurance and burning calories.	One	Beth	Token Pick up a token for this class from reception
09:30	10:15	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Cycle	Sally	Token Pick up a token for this class from reception
10:35	11:35	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	Two	Rachel	-
11:35	12:50	General YogaSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation.	One	Karen	-
16:00	17:00	Total Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	Two	Jenny	-
17:45	18:05	ViPR Fast ClassOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout!	Gym Floor	Gym Team	-
18:00	18:45	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	One	Martina	Token Pick up a token for this class from reception
18:15	19:15	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	Two	Nikki	Token Pick up a token for this class from reception
18:30	19:15	Aqua-AerobicsAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Alice	Token Pick up a token for this class from reception
18:30	18:50	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
18:45	19:45	Body BalanceBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience.	One	Julie	-
19:20	20:20	Body AttackBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter.	Two	Nikki	-
19:30	20:15	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Cycle	Louise	Token Pick up a token for this class from reception

FRI 25

Start	End	Class Name	Studio	Instructor	Booking
07:00	07:15	Total Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	Gym Floor	Gym Team	-
07:00	08:00	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Cycle	Toby	Token Pick up a token for this class from reception
07:15	07:35	ViPR Fast ClassOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout!	Gym Floor	Gym Team	-
09:30	10:30	Body CombatA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time.	Two	Zoe T	Token Pick up a token for this class from reception
09:30	10:15	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Cycle	Kelly	Token Pick up a token for this class from reception
09:30	10:15	Aqua-AerobicsAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Manjeet	Token Pick up a token for this class from reception
10:20	10:40	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
10:30	11:30	Puma FAAS ClaasTrain using the same methods as pro athletes, through adrenaline-pumping, all-action classes inspired and endorsed by the great man himself. Speak to a member of staff to get the full FAAS Claas lowdown.	Two	Paul	-
11:00	12:00	Body BalanceBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience.	One	Zoe	Token Pick up a token for this class from reception
12:00	13:00	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	Two	Rachel	-
13:15	14:00	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Cycle	Rachel	Token Pick up a token for this class from reception
17:45	18:05	PowerplateGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment.	Gym Floor	Gym Team	-
18:00	18:45	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Cycle	Dave	Token Pick up a token for this class from reception

SAT 26

Start	End	Class Name	Studio	Instructor	Booking
08:30	09:15	Tae Kwon Do	One	Graham	-
09:00	09:45	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Cycle	Richard/Simon	Token Pick up a token for this class from reception
09:00	10:00	Body StepUsing a platform to vary the intensity of the workout, BODYSTEP® is suitable for anyone. With high intensity moves and straightforward choreography, an energetic and effective workout is guaranteed.	Two	Tracey	-
09:15	10:00	Tae Kwon Do	One	Graham	-
09:30	10:15	Aqua-AerobicsAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Kelly	Token Pick up a token for this class from reception
10:00	10:20	TRXLearn how to get the most out of this suspension training device which works your whole body in all “planes” of movement, using gravity more effectively than ever before!	Gym Floor	Gym Team	-
10:05	11:05	PUNCHFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked!	Two	James	Token Pick up a token for this class from reception
10:45	11:45	PilatesThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility.	One	Teresa	Token Pick up a token for this class from reception
11:00	11:20	Total Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	Gym Floor	Gym Team	-
11:10	12:10	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	Two	Sam	-
11:15	12:00	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Two	Sally	Token Pick up a token for this class from reception
12:15	13:00	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	Two	Sally	Token Pick up a token for this class from reception
17:45	18:05	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-

SUN 27

Start	End	Class Name	Studio	Instructor	Booking
09:30	10:30	V CycleDo away with rainy roads and jump on the back of our elite bikes for the race of your life. This motivating, energizing class delivers all the benefits of cycling outdoors, with all of the comforts of the indoors.	Cycle	Monique	Token Pick up a token for this class from reception
09:30	10:30	Body ConditioningA workout to help tone, strengthen and re-shape your body. A combination of hand weights, resistance bands, tubes, body bars, and steps are used to create variety in your workout.	One	Nikki	-
09:45	10:45	Body PumpBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights.	Two	Kim	-
09:45	10:30	Aqua-AerobicsAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout.	Pool	Abbie	Token Pick up a token for this class from reception
10:00	10:20	CircuitA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.	Gym Floor	Gym Team	-
10:45	11:30	ZumbaDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high.	One	Abbie	Token Pick up a token for this class from reception
10:50	11:50	Body BalanceBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience.	Two	Kim	-
16:00	16:45	R.P.M.This team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist.	Cycle	Janine	Token Pick up a token for this class from reception
17:00	17:20	V CoreEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it?	Gym Floor	Gym Team	-
18:15	19:30	General YogaSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation.	One	Clare	Token Pick up a token for this class from reception

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