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West London Health and Fitness Club

Class Timetable

Tuesday 31st March to Monday 6th April

Great news! You can now book and cancel classes through our new online booking system. Your email address will become your username and your password is your date of birth: DDMMYYYY. Please contact the club directly if you have any problems accessing the system.

TUE 31

Start End Class Name Studio Instructor Booking Required?
06:45 07:15 Row Gym Floor Kofi Gay Book class
07:30 07:50 Core Gym Floor Michael Boulton Book class
08:30 09:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Bryony Ashord Book class
09:00 09:30 GRID StrongMore informationSuper set strength and power The Grid Arben Asllani Book class
09:30 10:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Bryony Ashord Book class
09:30 10:30 Zumba Step® Studio Two Elena Gidoni Book class
10:30 11:30 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Jemima Ratnam Book class
10:30 11:30 Baby and Me - FitnessMore informationA special, low to medium intensity class of exercise for you and fun for your little one. Bring your baby to class and bond even more with them as they make friends too. Burn on average 400 calories in a 60 minute class. Studio Two Junko Miura Book class
10:45 11:30 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Nasreen Merouane Book class
12:00 12:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Lynsey Metcalfe Book class
12:45 13:05 Core Gym Floor Fitness Coach Book class
13:00 14:00 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Bryan Watson Book class
18:00 18:20 Core Gym Floor Fitness Coach Book class
18:30 19:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Duncan Watkinson Book class
18:30 19:30 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio Two Dean Antoine Book class
18:30 19:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Audrey Blenkharn Book class
18:45 19:15 GRID StrongMore informationSuper set strength and power The Grid Arben Asllani Book class
19:00 19:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Ayesha Appiah Book class
19:15 19:35 Core Gym Floor Fitness Coach Book class
19:30 20:15 Dance - FreestyleMore informationDance styles vary dependant on the instructor's specialty. Try out a freestyle dance class and learn some new moves as well as improving coordination and cardio fitness. You'll look great on the dance floor! Burn on average 500 calories in a 60 minute class. Studio One Jade Flannagan Book class
19:35 20:20 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Dean Antoine Book class
19:45 20:15 GRID LeanMore informationTabata The Grid Arben Asllani Book class
20:20 21:35 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio Two Natalie Gartshore Book class

WED 01

Start End Class Name Studio Instructor Booking Required?
06:45 07:45 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Yoko Enomoto Book class
08:45 09:15 GRID StrongMore informationSuper set strength and power The Grid Alexander Tsekiri Book class
09:30 10:30 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio One Dean Antoine Book class
10:00 11:15 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio Two Lisa Schlotmann Book class
10:30 11:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Dean Antoine Book class
11:35 12:35 Dance - FreestyleMore informationDance styles vary dependant on the instructor's specialty. Try out a freestyle dance class and learn some new moves as well as improving coordination and cardio fitness. You'll look great on the dance floor! Burn on average 500 calories in a 60 minute class. Studio Two Jade Flannagan Book class
11:35 12:35 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Sophia Williams Book class
12:35 12:55 Core Gym Floor Fitness Coach Book class
13:30 14:30 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio Two Jemima Ratnam Book class
18:00 18:20 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Fitness Coach Book class
18:30 19:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Duncan Watkinson Book class
18:30 19:15 Zumba Step® Studio One Christopher Yeoh Book class
18:45 19:15 GRID FitMore informationAccumulator The Grid Arben Asllani Book class
19:15 19:35 Core Gym Floor Fitness Coach Book class
19:15 20:00 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Christopher Yeoh Book class
20:00 21:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Deborah Logan Book class

THU 02

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Omei Riches Book class
07:30 07:50 Core Gym Floor Fitness Coach Book class
09:00 09:20 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Scott James Book class
09:20 09:50 Core Gym Floor Scott James Book class
09:30 10:30 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Jade Flannagan Book class
10:00 11:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Marcella Santese Book class
10:35 11:35 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Linda Sherriadan Book class
11:00 12:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Marcella Santese Book class
13:00 14:00 Yoga - Dynamic More informationMove seamlessly between postures in this fast-paced, free-flowing, strong form of yoga. Studio One Tracy Adams Book class
15:00 16:00 Baby and Me - FitnessMore informationA special, low to medium intensity class of exercise for you and fun for your little one. Bring your baby to class and bond even more with them as they make friends too. Burn on average 400 calories in a 60 minute class. Studio Two Scott James Book class
18:00 19:00 PunchMore informationA super-intense workout on the pads with killer ab exercises to build upper body strength and stamina. Punch is a contact boxing class where you wear pads and gloves and pair up with others in the class. It's the best way to get rid of frustration, stress and is exclusive to Virgin Active. The bespoke sound track creates a boxing ring atmosphere and instructors are on hand to coach technique. Burn on average 500 calories in a 45 minute class. Studio Two Mohamed Badawy Book class
18:30 18:50 TRXMore informationStrengthen your whole body using the suspention training system created and used by the Marines. Make your body your machine and burn on average 150 calories in a 20 minute class. Gym Floor Fitness Coach Book class
18:30 19:15 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Sophia Williams Book class
19:05 19:25 Kettlebells Gym Floor Mohamed Badawy Book class
19:15 20:00 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio Two Justyna Jedrocha Book class
19:20 20:05 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Natalie Csizmazia Book class
19:45 20:45 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Nasreen Merouane Book class
20:05 21:20 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio Two Pollyanna Stokoe Book class
20:15 20:45 GRID LeanMore informationTabata The Grid Arben Asllani Book class

FRI 03

Start End Class Name Studio Instructor Booking Required?
09:00 09:20 TRXMore informationStrengthen your whole body using the suspention training system created and used by the Marines. Make your body your machine and burn on average 150 calories in a 20 minute class. Gym Floor Fitness Coach Book class
09:30 10:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Jade Flannagan Book class
09:30 10:30 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio One Bryan Watson Book class
10:15 10:35 Core Gym Floor Fitness Coach Book class
10:30 11:30 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Bryan Watson Book class
10:45 11:05 Kettlebells Gym Floor Mohamed Badawy Book class
11:30 12:30 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Sophia Williams Book class
12:30 13:00 Core Studio One Fitness Coach Book class
13:00 14:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Bryony Ashord Book class
18:30 18:50 Kettlebells Gym Floor Fitness Coach Book class
20:00 20:20 Core Gym Floor Fitness Coach Book class

SAT 04

Start End Class Name Studio Instructor Booking Required?
09:00 10:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Christiana Toriccelli Book class
09:10 09:55 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Giles Henry Book class
10:00 10:45 BootcampMore informationHigh energy, fast and military! Join this class and be put through your paces to push your body to it’s limits. Music used in the studio is purely motivational, no rhythem or coordination required! Burn on average 650 calories in a 60 minute class. Outside Scott James Book class
10:00 10:30 Row Gym Floor Rowers Kofi Gay Book class
10:00 11:00 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Studio One Giles Henry Book class
10:00 11:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Christine Suzuki Book class
10:30 10:50 Kettlebells Gym Floor Fitness Coach Book class
11:00 12:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Christine Suzuki Book class
11:00 12:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio Two Nikki Doolan Book class
11:15 11:45 GRID ActiveMore informationObstacle training The Grid Arben Asllani Book class
12:00 12:45 Dance - FreestyleMore informationDance styles vary dependant on the instructor's specialty. Try out a freestyle dance class and learn some new moves as well as improving coordination and cardio fitness. You'll look great on the dance floor! Burn on average 500 calories in a 60 minute class. Studio Two Jade Flannagan Book class
12:00 13:15 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio One Valentina Candiani Book class
13:30 14:00 GRID StrongMore informationSuper set strength and power The Grid Alexander Tsekiri Book class

SUN 05

Start End Class Name Studio Instructor Booking Required?
09:00 09:20 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Coach Book class
10:30 10:50 TRXMore informationStrengthen your whole body using the suspention training system created and used by the Marines. Make your body your machine and burn on average 150 calories in a 20 minute class. Gym Floor Fitness Coach Book class
10:45 11:15 GRID ActiveMore informationObstacle training The Grid Arben Asllani Book class
11:00 11:20 TRXMore informationStrengthen your whole body using the suspention training system created and used by the Marines. Make your body your machine and burn on average 150 calories in a 20 minute class. Gym Floor Fitness Coach Book class
11:00 12:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Marlene Pestana Book class
11:35 12:50 Yoga - Dynamic More informationMove seamlessly between postures in this fast-paced, free-flowing, strong form of yoga. Studio One Mark Colleano Book class
12:00 12:20 Core Gym Floor Marlene Pestana Book class
13:00 14:00 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Linda Sherriadan Book class
13:15 14:00 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Ayesha Appiah Book class

MON 06

Start End Class Name Studio Instructor Booking Required?
09:00 09:30 GRID FitMore informationAccumulator The Grid Arben Asllani Book class
09:30 10:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Eliza Lock Book class
09:30 10:45 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Studio One Christine Harrison Book class
10:30 10:50 Core Gym Floor Fitness Coach Book class
11:00 11:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Maggie Ekang Book class
12:00 12:45 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio Two Elena Gidoni Book class
12:30 13:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Linda Sherriadan Book class
18:30 19:30 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Sophia Williams Book class
18:45 19:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Marlene Pestana Book class
19:30 19:50 Kettlebells Gym Floor Jamal Issac-Shah Book class
19:50 20:10 Kettlebells Gym Floor Jamal Issac-Shah Book class
20:10 20:30 Core Gym Floor Jamal Issac-Shah Book class