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West London Health and Fitness Club

Class Timetable

Saturday 25th October to Friday 31st October

SAT 25

Start End Class Name Studio Instructor Booking Required?
09:00 10:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Christiana Book classAre you looking to book a class? Please login to the Member's Lounge
09:10 09:55 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Cycle Zone Giles Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 10:45 Boot CampMore informationA brilliant muscular strength and toning class to improve fitness and shed those unwanted pounds, a high intensity mix of military and boxing training. Gym Floor Scott Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 10:45 V-RowMore informationExclusive to Virgin Active members. A group rowing class. Let the Fitness Team take you through a challenging cardiovascular workout and you'll never look at a rower in the same way again! Row Zone Vicky W Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 11:00 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Studio 1 Giles Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 11:00 Pilates IntroMore informationNew to Pilates or unsure of what it's all about? Take this class and get clued up first. Studio 2 Vivi Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 10:20 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Skill Zone Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
10:30 10:50 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Skill Zone Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
10:45 11:00 V-Core Fast Class Core Zone Vicky W Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 12:00 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 1 Mike Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 12:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Cycle Zone Vicky W Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 12:00 Pilates Intermediate Studio 2 Vivi Book classAre you looking to book a class? Please login to the Member's Lounge
12:00 12:45 DanceMore informationGet down to the most up to date sounds around, incorporating all the latest dance moves. Studio 2 Jade Book classAre you looking to book a class? Please login to the Member's Lounge
12:00 13:15 Hatha YogaMore informationAll classes consist of breathing exercises, yoga postures and deep relaxation. Studio 1 Valentina Book classAre you looking to book a class? Please login to the Member's Lounge
12:45 13:15 Twenty Four More informationTwenty four minutes of high intensity training for every body. Studio 2 Jacqueline Book classAre you looking to book a class? Please login to the Member's Lounge
13:15 14:00 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! Studio 2 Jacqueline Book classAre you looking to book a class? Please login to the Member's Lounge

SUN 26

Start End Class Name Studio Instructor Booking Required?
09:00 09:20 ZUUMore informationto be added Studio 2 Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
09:45 10:45 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Elaine Book classAre you looking to book a class? Please login to the Member's Lounge
10:30 10:50 TRXMore informationThe whole body workout that grabs you from behind. At first you'll thinks it's easy; after 60 seconds you won't After five minutes you'll realise why the session is only 30 minutes long! In fact you'll wonder if you can last 30 minutes. You will build strength (especially in your core), muscle tone, balance, coordination, confidence. If it's good enough for the military, it's good enough for you! Core Zone Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
10:45 11:30 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Justyna Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 12:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Cycle Zone Marlene Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 11:20 TRXMore informationThe whole body workout that grabs you from behind. At first you'll thinks it's easy; after 60 seconds you won't After five minutes you'll realise why the session is only 30 minutes long! In fact you'll wonder if you can last 30 minutes. You will build strength (especially in your core), muscle tone, balance, coordination, confidence. If it's good enough for the military, it's good enough for you! Core Zone Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
11:30 12:45 Dynamic YogaMore informationDon't expect to leave without sweating! A testing and dynamic class aimed at developing muscle tone and increasing flexibility/stamina. Are you ready to be challenged? Studio 1 Mark Book classAre you looking to book a class? Please login to the Member's Lounge
12:00 12:15 V-Core Fast Class Core Zone Marlene Book classAre you looking to book a class? Please login to the Member's Lounge
13:00 14:00 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 1 Linda Book classAre you looking to book a class? Please login to the Member's Lounge
13:15 14:00 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Ayesha Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 19:00 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Maggie Book classAre you looking to book a class? Please login to the Member's Lounge

MON 27

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Cycle Zone Vicky W Book classAre you looking to book a class? Please login to the Member's Lounge
07:30 07:45 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Vicky W Book classAre you looking to book a class? Please login to the Member's Lounge
09:00 09:20 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Gym Floor Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:45 Hatha YogaMore informationAll classes consist of breathing exercises, yoga postures and deep relaxation. Studio 1 Christine Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Cycle Zone Nicole Book classAre you looking to book a class? Please login to the Member's Lounge
10:30 10:50 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Skill Zone Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 11:45 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Maggie Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 11:45 BURN 360°More informationAll-round fitness. This exclusive new class uses weight plate and body weight exercises in all directions of motion to strengthen your body in the optimum way. Utilising the latest toning and rhythmic cardio techniques, it is a fantastic workout for whole body fitness and mobility. Studio 1 Justyna Book classAre you looking to book a class? Please login to the Member's Lounge
11:45 12:30 NovaMore informationYoga and Pilates, but not as you know it. Get more bendy and feel better from the inside out Studio 1 Justyna Book classAre you looking to book a class? Please login to the Member's Lounge
12:30 13:30 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Margareta Book classAre you looking to book a class? Please login to the Member's Lounge
12:30 13:30 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Linda S Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 18:20 ZUUMore informationto be added Studio 2 Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
18:30 18:50 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Core Zone Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
18:30 19:30 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Sophia Book classAre you looking to book a class? Please login to the Member's Lounge
18:30 19:30 Body AttackMore informationAn intense athletic workout using simple interval training techniques. Body Attack is simply the ultimate cardiovascular challenge encouraging you to reach the limits of your endurance. Studio 2 Nasreen Book classAre you looking to book a class? Please login to the Member's Lounge
18:45 19:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Cycle Zone Marlene Book classAre you looking to book a class? Please login to the Member's Lounge
19:30 20:00 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Gym Floor Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
19:30 20:00 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Studio 2 Marlene Book classAre you looking to book a class? Please login to the Member's Lounge
19:30 20:30 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Nasreen Book classAre you looking to book a class? Please login to the Member's Lounge
20:10 21:10 Hatha YogaMore informationAll classes consist of breathing exercises, yoga postures and deep relaxation. Studio 2 Billie Book classAre you looking to book a class? Please login to the Member's Lounge

TUE 28

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 V-RowMore informationExclusive to Virgin Active members. A group rowing class. Let the Fitness Team take you through a challenging cardiovascular workout and you'll never look at a rower in the same way again! Row Zone Vicky W Book classAre you looking to book a class? Please login to the Member's Lounge
07:30 07:45 V-Core Fast Class Core Zone Vicky W Book classAre you looking to book a class? Please login to the Member's Lounge
08:30 09:30 Pilates Intermediate Studio 2 Bryony Book classAre you looking to book a class? Please login to the Member's Lounge
09:00 09:20 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Gym Floor Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:30 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Bryony Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:30 Zumba Step More informationZumba Step Studio 1 Elena Book classAre you looking to book a class? Please login to the Member's Lounge
10:30 10:50 ZUUMore informationto be added Gym Floor Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
10:30 11:30 Body CombatMore informationThis adrenaline pumping class combines moves & stances taken from Karate, Kickboxing, Tai Chi & Tae Kwon-do. There's no sparring or one to one contact & you don't need to have experience of martial arts. Body Combat is simple to grasp yet challenging & suitable for all levels of fitness. Studio 1 Jemima Book classAre you looking to book a class? Please login to the Member's Lounge
10:30 11:30 Parent and Baby ClassMore informationParent and baby classes are a beautiful way to relax and bond together. For parents with babies from 3 months upwards that are not crawling or walking. Studio 2 Junko Book classAre you looking to book a class? Please login to the Member's Lounge
10:45 11:30 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Nasreen Book classAre you looking to book a class? Please login to the Member's Lounge
12:00 12:45 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Cycle Zone Lynsey Book classAre you looking to book a class? Please login to the Member's Lounge
12:45 13:00 V-Core Fast Class Core Zone Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
13:00 14:00 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 1 Bryan Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 18:20 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Studio 1 Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
18:30 19:30 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Audrey Book classAre you looking to book a class? Please login to the Member's Lounge
18:30 19:30 StepMore informationStep to it! Working in your own space, improving co-ordination whilst toning and defining your body. Great for toning and shaping legs and bums. Studio 2 Dean Book classAre you looking to book a class? Please login to the Member's Lounge
18:30 19:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Cycle Zone Duncan Book classAre you looking to book a class? Please login to the Member's Lounge
18:45 19:05 Powerplate ClassMore informationOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time! Gym Floor Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
19:00 19:45 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Ayesha Book classAre you looking to book a class? Please login to the Member's Lounge
19:15 19:30 V-Core Fast Class Core Zone Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
19:30 20:15 DanceMore informationGet down to the most up to date sounds around, incorporating all the latest dance moves. Studio 1 Jade Book classAre you looking to book a class? Please login to the Member's Lounge
19:35 20:20 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Cycle Zone Giles Book classAre you looking to book a class? Please login to the Member's Lounge
19:35 20:05 Twenty Four More informationTwenty four minutes of high intensity training for every body. Studio 2 Jacqueline Book classAre you looking to book a class? Please login to the Member's Lounge
20:20 21:35 Hatha YogaMore informationAll classes consist of breathing exercises, yoga postures and deep relaxation. Studio 2 Natalie G Book classAre you looking to book a class? Please login to the Member's Lounge

WED 29

Start End Class Name Studio Instructor Booking Required?
06:45 07:45 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Cynthia Book classAre you looking to book a class? Please login to the Member's Lounge
09:00 09:20 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Gym Floor Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:30 StepMore informationStep to it! Working in your own space, improving co-ordination whilst toning and defining your body. Great for toning and shaping legs and bums. Studio 1 Dean Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:15 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Cynthia Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 11:15 Hatha YogaMore informationAll classes consist of breathing exercises, yoga postures and deep relaxation. Studio 2 Lisa Book classAre you looking to book a class? Please login to the Member's Lounge
10:30 11:30 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Dean Book classAre you looking to book a class? Please login to the Member's Lounge
11:35 12:35 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Sophia Book classAre you looking to book a class? Please login to the Member's Lounge
11:35 12:35 DanceMore informationGet down to the most up to date sounds around, incorporating all the latest dance moves. Studio 2 Jade Book classAre you looking to book a class? Please login to the Member's Lounge
12:35 12:55 V-Core Fast Class Skill Zone Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
13:30 14:30 Hatha YogaMore informationAll classes consist of breathing exercises, yoga postures and deep relaxation. Studio 2 Jemima Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 18:20 CircuitsMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout. Studio 1 Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
18:30 18:50 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Booking is essential to avoid disappointment. Gym Floor Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
18:30 19:15 Zumba Step More informationZumba Step Studio 1 Chris Book classAre you looking to book a class? Please login to the Member's Lounge
18:30 19:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Cycle Zone Duncan Book classAre you looking to book a class? Please login to the Member's Lounge
19:15 20:00 BURN 360°More informationAll-round fitness. This exclusive new class uses weight plate and body weight exercises in all directions of motion to strengthen your body in the optimum way. Utilising the latest toning and rhythmic cardio techniques, it is a fantastic workout for whole body fitness and mobility. Studio 2 Chris Book classAre you looking to book a class? Please login to the Member's Lounge
19:15 19:30 V-Core Fast Class Skill Zone Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
19:30 20:00 Twenty Four More informationTwenty four minutes of high intensity training for every body. Studio 1 Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
20:00 21:00 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 2 Sarah Book classAre you looking to book a class? Please login to the Member's Lounge
20:00 20:15 StretchMore informationDymanic stretching to really refine and tone your body. Studio 1 Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge

THU 30

Start End Class Name Studio Instructor Booking Required?
06:45 07:30 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Cycle Zone Omei Book classAre you looking to book a class? Please login to the Member's Lounge
07:30 07:45 V-Core Fast Class Core Zone Omei Book classAre you looking to book a class? Please login to the Member's Lounge
09:00 09:20 TRXMore informationThe whole body workout that grabs you from behind. At first you'll thinks it's easy; after 60 seconds you won't After five minutes you'll realise why the session is only 30 minutes long! In fact you'll wonder if you can last 30 minutes. You will build strength (especially in your core), muscle tone, balance, coordination, confidence. If it's good enough for the military, it's good enough for you! Core Zone Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:30 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 1 Jade Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 11:00 Pilates Advanced Studio 2 Marcella Book classAre you looking to book a class? Please login to the Member's Lounge
10:00 11:00 Parent and Baby ClassMore informationParent and baby classes are a beautiful way to relax and bond together. For parents with babies from 3 months upwards that are not crawling or walking. Reception Scott Book classAre you looking to book a class? Please login to the Member's Lounge
10:35 11:35 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 1 Linda Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 12:00 Pilates IntroMore informationNew to Pilates or unsure of what it's all about? Take this class and get clued up first. Studio 2 Marcella Book classAre you looking to book a class? Please login to the Member's Lounge
13:00 14:00 Dynamic YogaMore informationDon't expect to leave without sweating! A testing and dynamic class aimed at developing muscle tone and increasing flexibility/stamina. Are you ready to be challenged? Studio 1 Tracy Book classAre you looking to book a class? Please login to the Member's Lounge
18:00 19:00 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! Studio 2 Mohamed Book classAre you looking to book a class? Please login to the Member's Lounge
18:30 19:15 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Sophia Book classAre you looking to book a class? Please login to the Member's Lounge
18:30 18:50 TRXMore informationThe whole body workout that grabs you from behind. At first you'll thinks it's easy; after 60 seconds you won't After five minutes you'll realise why the session is only 30 minutes long! In fact you'll wonder if you can last 30 minutes. You will build strength (especially in your core), muscle tone, balance, coordination, confidence. If it's good enough for the military, it's good enough for you! Core Zone Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
19:05 20:05 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Gym Floor Mohamed Book classAre you looking to book a class? Please login to the Member's Lounge
19:15 20:00 NovaMore informationYoga and Pilates, but not as you know it. Get more bendy and feel better from the inside out Studio 2 Justyna Book classAre you looking to book a class? Please login to the Member's Lounge
19:20 20:05 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Cycle Zone Natalie C Book classAre you looking to book a class? Please login to the Member's Lounge
19:45 20:45 Body PumpMore informationSimple, safe and effective! Resistance training exercises taken from the gym to the studio and set to powerful music. Studio 1 Nasreen Book classAre you looking to book a class? Please login to the Member's Lounge
20:05 21:20 Hatha YogaMore informationAll classes consist of breathing exercises, yoga postures and deep relaxation. Studio 2 Pollyanna Book classAre you looking to book a class? Please login to the Member's Lounge

FRI 31

Start End Class Name Studio Instructor Booking Required?
07:00 08:00 Dynamic YogaMore informationDon't expect to leave without sweating! A testing and dynamic class aimed at developing muscle tone and increasing flexibility/stamina. Are you ready to be challenged? Studio 2 Rosalia Book classAre you looking to book a class? Please login to the Member's Lounge
09:00 09:20 TRXMore informationThe whole body workout that grabs you from behind. At first you'll thinks it's easy; after 60 seconds you won't After five minutes you'll realise why the session is only 30 minutes long! In fact you'll wonder if you can last 30 minutes. You will build strength (especially in your core), muscle tone, balance, coordination, confidence. If it's good enough for the military, it's good enough for you! Core Zone Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:15 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Cycle Zone Simon Book classAre you looking to book a class? Please login to the Member's Lounge
09:30 10:30 StepMore informationStep to it! Working in your own space, improving co-ordination whilst toning and defining your body. Great for toning and shaping legs and bums. Studio 1 Bryan Book classAre you looking to book a class? Please login to the Member's Lounge
09:45 10:30 FierceMore informationA new class inspired by African Tribal Dance Studio 2 Jemima Book classAre you looking to book a class? Please login to the Member's Lounge
10:15 10:30 V-Core Fast Class Core Zone Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
10:30 11:30 Body ConditioningMore informationWant to tone up? This is an all over body workout using bodyweight or optional use of handweights and tubes. Studio 1 Bryan Book classAre you looking to book a class? Please login to the Member's Lounge
10:30 11:30 willPower & grace™More informationGo barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome! Studio 2 Jemima Book classAre you looking to book a class? Please login to the Member's Lounge
10:45 11:30 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Gym Floor Mohamed Book classAre you looking to book a class? Please login to the Member's Lounge
11:00 11:45 Aqua More informationA pool based workout that’s easy on the joints and great for cardiovascular fitness. Pump it up if you want to push it to the max, or take it easy if you require a low impact workout. Pool Angela Book classAre you looking to book a class? Please login to the Member's Lounge
11:30 12:30 ZumbaMore informationDitch the workout - join the party! Latin and international music are fused to create an explosive, booty shakin' party of a workout that will target all those problem areas and leave you on a high. Studio 1 Sophia Book classAre you looking to book a class? Please login to the Member's Lounge
12:30 13:00 V-CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Studio 1 Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
13:00 14:00 PilatesMore informationPilates is a popular class which concentrates on stabilisation and conditioning techniques to promote postural awareness and to help achieve a strong back and torso. Studio 1 Bryony Book classAre you looking to book a class? Please login to the Member's Lounge
18:30 18:50 kettlebellsMore informationBells of steal that will give you buns of steal! A full body workout that is fantastic for fat burning, core strength, toning and muscle sculpting that really does hit the parts other workouts can not! Skill Zone Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge
19:15 20:00 V-CycleMore informationExclusive to Virgin Active members. Benefits of the great outdoors cycling indoors. A cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories. Cycle Zone Duncan Book classAre you looking to book a class? Please login to the Member's Lounge
20:00 20:20 V-Core Fast Class Skill Zone Fit Coach Book classAre you looking to book a class? Please login to the Member's Lounge