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Team Freespeed: 2013 Triathlon Season Started with a Bang
14 May 2013
After a successful 2012 season culminating in Sam Baxter being voted Amateur Triathlete of the Year at the 220 Magazine Awards, Team Freespeed Virgin Active were in great spirits heading into the new season. Three new athletes have been added to the team for 2013, with one more to come.
What's HIIT All About?
13 May 2013
Over the last 18 months there has been an explosion of high intensity interval training (HIIT) workouts on the fitness market. Although this training principle has been around a lot longer, I love the fact that the media attention has shone a light on exercise intensity and created some noise around it
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It’s not just our members who are flexible. We have a range of membership options to suit you, for whatever you want to do, whenever you want to do it, and how much you want to spend on doing it.
When you join Virgin Active, you’re a member of more than one health club. Our members can enjoy multi-club membership options across our 122 clubs around the country.
Derbyshire Cricket Club Nottingham Road Derby DE21 6DA
0845 130 2666
Low Level Station The Great Northern CloseLondon Road Nottingham NG2 3AE
0845 270 4058
Birmingham Road Wall Island Shenstone Lichfield WS14 0QP
01543 266 766
Eccleshall Road Stafford ST16 2SL
01785 231 616
1 Archer Drive Sheffield S8 0LB
0114 250 5050
300 Broadfield Park Broadfield RoadSheffield S8 0XQ
0845 230 0106
Star City, 16 Watson Road Aston BirminghamWest Midlands B7 5SB
0845 270 4079
Wolverhampton Business Park BroadlandsWolverhampton WV10 6TA
01902 623 999
78-79 Francis Road Edgbaston BirminghamB16 8SP
0845 260 0075
The Warwickshire Club Abbey RoadWhitley Coventry CV3 4LF
02476 514 840