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Team Freespeed: 2013 Triathlon Season Started with a Bang
14 May 2013
After a successful 2012 season culminating in Sam Baxter being voted Amateur Triathlete of the Year at the 220 Magazine Awards, Team Freespeed Virgin Active were in great spirits heading into the new season. Three new athletes have been added to the team for 2013, with one more to come.
What's HIIT All About?
13 May 2013
Over the last 18 months there has been an explosion of high intensity interval training (HIIT) workouts on the fitness market. Although this training principle has been around a lot longer, I love the fact that the media attention has shone a light on exercise intensity and created some noise around it
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It’s not just our members who are flexible. We have a range of membership options to suit you, for whatever you want to do, whenever you want to do it, and how much you want to spend on doing it.
When you join Virgin Active, you’re a member of more than one health club. Our members can enjoy multi-club membership options across our 122 clubs around the country.
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Shell-Mex House The Strand 80 The StrandLondon WC2R 0DT
0845 270 2105
Hereford House 64 North RowLondon W1K 7DA
0845 270 9130
50 Triton Square Regents PlaceLondon NW1 3XB
0845 270 1118
Aldersgate StreetLondon EC1A 4HD
0207 710 6160
97 Aldersgate StreetLondon EC1A 4JP
0845 270 4078
5 Old Broad Street London EC2N 1DW
0207 382 0520
333 Goswell RoadIslington EC1V 7DG
0845 130 9222
33 Bunhill RowLondon EC1Y 8LP
0845 270 3101
One Exchange PlaceLondon EC2M 2QT
0845 270 4081
Ibex House 1 Haydon StreetLondon EC3N 1HP
0845 270 9132