Yoga and Pilates, but not as you know it
NOVA is a dynamic fusion of Yoga and Pilates that blends the best of both worlds. In one fun class, you will challenge your body with Yoga positions and Pilates exercises to improve your balance, core control, back strength, and upper body resistance. All done to upbeat music.
It's a more active style of Yoga and Pilates, without losing the essence of what both are trying to achieve.