Virgin Active Health Clubs

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Pilates

Beginner to advanced pilates classes at Virgin Active

Flexibility, strength, endurance and coordination.

Pilates is one of the world’s most popular exercise classes. It gives strength without bulk, stretches your muscles, improves your posture, and can help ease lower back pain. It restores the balance of your whole body, leaving you feeling healthier and more relaxed. No more hunched back and tight shoulders.

Classes

Cardio Strength Mind & Body

Pilates

A calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class.

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10%30%60%

Fitness Pilates

Pilates with added intensity! Good for strengthening the core and combines functional fitness variations of the traditional Pilates movements. Burn on average 450 calories in a 60 minute class.

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20%30%50%

Pre/Post Natal

Pre / Post Natal classes at Virgin Active

Pre/Post Natal

Lots of our mum members find Pilates is one of the best exercises they can do both during and after their pregnancy. It helps reduce stress and maintain the body’s balance during pregnancy and is great for your posture. It’s also a great preparation for labour and delivery, because it boosts strength, flexibility, endurance and stamina.

Classes

Cardio Strength Mind & Body

Pre & Post Natal

Exercise safely throughout your pregnancy, and get back in shape faster as a new mum.

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10%30%60%

Yoga

Yoga to suit your abilities and fitness levels

Improve your flexibility. Increase your strength.

Yoga is all about creating balance in your body while developing strength and flexibility. There are many different forms of yoga – some are more physically challenging than others, and we offer a range. If you’ve never tried yoga before, speak to our instructors beforehand, so you can choose the right type to suit your abilities and fitness level.

Classes

Cardio Strength Mind & Body

Yoga

Improve your posture. Enhance your breathing. Build your strength, flexibility and balance.

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10%30%60%

Ashtanga Yoga

A progressive series of challenging postures designed to improve circulation and improve breathing.

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10%30%60%

Body Balance

A fusion of Yoga, Tai Chi and Pilates choreographed to music to promote strength, balance and relaxation.

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10%30%60%

Classes near you

Find out where your nearest zumba class is.