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Inside Our Clubs

Fast Classes

Fast class strength training at Virgin Active

Get fitter faster with our speedy classes.

Fast Classes offer a full body workout in 15 or 20 minutes, perfect for those who are short of time, but who want a quick, effective and fun workout. Each class is an intensive burst of exhilaration that targets a different part of the body, and a different aspect of the body’s fitness

Classes

Cardio Strength Mind & Body

Fast Class

15-20 minutes of group exercise on the gym floor. There’s no need to book; just turn up and join in!

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30%60%10%

V-Core

Strengthen your core and tone your torso with a series of whole-body exercises in a lively, fun class.

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20%70%10%

Power Plate

Working out with Power Plates boosts the effect of your exercise – and in double-quick time.

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20%70%10%

Body Conditioning

Strength training & body conditioning classes

Join in for toning, sculpting and strengthening.

Our tone classes are whole-body workouts that can help you strengthen and re-shape from top to toe. They're an ultra-effective combination of exercises and routines. And as you’ll be doing it as part of a lively group, motivation and inspiration will come easy.

Classes

Cardio Strength Mind & Body

Beaming

Based on elevated training (that’s off the ground to us) Beaming offers a fun whole body workout that’ll challenge your balance, coordination and core strength. Balance on the beam barefoot 3 inches off the ground and get sweaty whilst also engaging your mind. Burn up to 250 calories in a 30 minute class.

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20%30%50%

Body Conditioning

Sculpt and strengthen your whole body with a range of easy-to-master exercises in an engaging, encouraging atmosphere.

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20%70%10%

Body Pump™

Using barbells, plates and steps, and set routines to a pumped-up soundtrack, this class challenges the whole body.

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20%70%10%

Bootcamp

High energy, fast and military! Join this class and be put through your paces to push your body to its limits.

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BURN 360°

Feel the burn like never before and tone and strengthen your whole body in our exclusive body conditioning class.

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20%70%10%

CXWORX

CXWORXTM is a short, sharp workout that tightens and tones core muscles, improves functionality and strengthens the body for mobility and injury prevention.

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30%60%10%

Kinesis

Taking place in a designated part of the gym, these all-action classes are a combination of cables and weights, developed to tone and strengthen your whole body.

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30%70%0%

Classes near you

Find out where your nearest zumba class is.