Our fast classes are a great way to keep your workout routine fresh and challenging. Throughout the day on the gym floor, our fitness team will lead group exercise classes focusing on one thing. Sometimes core, sometimes agility, sometimes legs, or sometimes a piece of gym floor cool kit.
No need to book, no need to plan in advance, just join in when you can.
High intensity interval training, the principle on which many of our fast classes are run, is now perceived to be a great way to train. 15-20 minutes of highly focused exercises that can be tailored to any performance level and because every one is different, they will keep your body challenged and working.