Fitness Classes

When it comes to group classes, we have everything from Antigravity Yoga to Zumba.

Sunday 26th October to Saturday 1st November

SUN 26

Start End Class Name Studio Instructor Booking
09:15 10:15 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Main Adrian -
10:15 11:00 BURN360°More informationAll-round fitness. This exclusive new class uses weight plate and body weight exercises in all directions of motion to strengthen your body in the optimum way. Utilising the latest toning and rhythmic cardio techniques, it is a fantastic workout for whole body fitness and mobility. Main Lauren -
10:30 11:30 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Carl -
11:00 11:45 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. Main Lauren -
11:45 12:55 Hatha YogaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. Main Suzan -
12:00 12:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Lauren -
13:00 14:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Evi -
14:00 15:00 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. Main Evi -
14:00 14:15 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
14:15 14:30 Powerplate ClassMore informationOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time! Gym Floor Gym Team -
16:30 17:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Nel -
17:45 18:15 CX WORXMore informationA class that focuses on your torso. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. Main Nel -
18:20 19:20 Hatha YogaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. Main Suzan -

MON 27

Start End Class Name Studio Instructor Booking
07:00 07:45 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Jo -
07:15 08:00 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. Main Rosie -
10:00 10:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Jeannie -
10:00 11:00 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. Main Diomideia -
11:15 12:00 NovaMore informationYoga and Pilates, but not as you know it. Get more bendy and feel better from the inside out Main Alison -
12:15 13:00 willPower & grace™More informationGo barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, improves your flexibility and boosts your cardio system. It’s truly awesome! Main Alison -
12:15 13:00 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Ryan -
12:30 12:45 Boot Camp Fast ClassMore informationA tough, old school type workout that really pushes your heart rate and metabolic rate up there! Gym Floor Fitness Coach -
13:05 13:50 ViPR 3DMore informationTo Follow Main Sid -
15:00 16:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Main Yvette -
17:30 17:55 Twenty Four More informationTwenty four minutes of high intensity training for every body. Main Ryan -
18:00 18:45 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Antoine -
18:15 19:00 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Yvette -
18:15 19:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Diane -
18:15 18:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
18:30 18:45 ViPR Fast ClassMore informationOnce you’ve learned the basics of ViPR in a How To, come along to a Fast Class to put your moves together and build up a real sweat! Expect toning, cardiovascular and flexibility benefits all in one very effective and efficient workout! Gym Floor Fitness Coach -
18:45 19:00 KettlebellsMore information- Gym Floor Fitness Coach -
18:50 19:35 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. Main Antoine -
19:05 19:50 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Diane -
19:40 20:30 Bootcamp Main Frank -
20:00 20:45 Swim Club Pool Alex -
20:30 21:45 Astanga YogaMore informationA progressive series of challenging postures designed to improve circulation and improve breathing. Main Antoniya -

TUE 28

Start End Class Name Studio Instructor Booking
07:00 08:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Everita -
07:15 07:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
07:30 07:45 Bootcamp Gym Floor Fitness Coach -
07:30 07:45 Boot Camp Fast ClassMore informationA tough, old school type workout that really pushes your heart rate and metabolic rate up there! Gym Floor Fitness Coach -
10:00 11:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Andy M -
11:05 11:35 CX WORXMore informationA class that focuses on your torso. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. Main Andy M -
12:15 13:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Win -
12:15 13:15 Dynamic YogaMore informationA fast-paced flowing yoga workout which is an ideal preparation for Ashtanga yoga. Main Alessandra -
13:20 14:05 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! Main Talla -
14:10 14:55 NovaMore informationYoga and Pilates, but not as you know it. Get more bendy and feel better from the inside out Main Alessandra -
17:30 18:10 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. Main Michelle -
18:15 19:00 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Katy -
18:15 19:10 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. Main Michelle -
18:15 18:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
18:30 18:45 KettlebellsMore information- Gym Floor Fitness Coach -
18:45 19:00 Powerplate ClassMore informationOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time! Gym Floor Fitness Coach -
19:05 19:50 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Katy -
19:15 20:00 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. Main Francis -
20:05 21:05 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Chris -

WED 29

Start End Class Name Studio Instructor Booking
07:00 08:00 General YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. Main Adrian -
07:00 07:45 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Talla -
09:30 10:00 ViPR 3DMore informationTo Follow Main Diane -
10:00 10:45 Aqua-AerobicsMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Yvette -
10:05 11:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Main Diane -
11:05 11:50 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. Main Laura -
12:15 13:00 Bootcamp Main Michelle -
12:30 13:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Grace -
12:30 12:45 KettlebellsMore information- Gym Floor Fitness Coach -
12:30 12:45 KettlebellsMore information- Gym Floor Gym Team -
13:05 13:50 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Diomideia -
14:00 15:00 Astanga YogaMore informationA progressive series of challenging postures designed to improve circulation and improve breathing. Main Fionuala -
17:30 18:00 Puma HIITMore informationThe 30-minute Puma HIIT class is based on the latest High Intensity Interval Training methods. Burn up to 500 calories and gain muscle faster. Go for HIIT! Main Talla -
18:05 18:50 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Michelle -
18:30 19:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Win -
18:30 18:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
18:45 19:00 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Floor Fitness Coach -
18:50 19:35 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. Main Michelle -
19:20 20:05 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Win -
19:40 20:25 FierceMore informationA new class inspired by African Tribal Dance Main Francis -
20:00 20:45 Swim Club Pool Alex -
20:25 21:25 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Main Suzan -

THU 30

Start End Class Name Studio Instructor Booking
07:00 08:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Jo -
10:15 11:15 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Sid -
12:05 12:30 Twenty Four More informationTwenty four minutes of high intensity training for every body. Main Ryan -
12:15 13:00 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Talla -
12:30 13:15 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. Main Michelle -
13:15 14:00 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. Main Michelle -
14:05 15:05 NovaMore informationYoga and Pilates, but not as you know it. Get more bendy and feel better from the inside out Main Yvette -
17:15 18:15 Dynamic YogaMore informationA fast-paced flowing yoga workout which is an ideal preparation for Ashtanga yoga. Main Fionuala -
18:00 18:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Yvette -
18:15 19:00 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. Main Rosie -
18:15 18:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
18:30 18:45 KettlebellsMore information- Gym Floor Fitness Coach -
18:45 19:00 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Gym Floor Fitness Team -
18:45 19:45 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Cat -
19:00 19:45 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Main Adrian -
19:50 20:35 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Jon -
20:35 21:05 CX WORXMore informationA class that focuses on your torso. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. Main Jon -

FRI 31

Start End Class Name Studio Instructor Booking
07:00 07:45 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Katy -
07:15 07:45 Twenty Four More informationTwenty four minutes of high intensity training for every body. Main Anne-Marie -
08:45 09:30 BURN360°More informationAll-round fitness. This exclusive new class uses weight plate and body weight exercises in all directions of motion to strengthen your body in the optimum way. Utilising the latest toning and rhythmic cardio techniques, it is a fantastic workout for whole body fitness and mobility. Main Michelle -
09:30 10:15 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. Main Michelle -
10:15 11:15 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Main Alessandra -
12:15 13:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Andy M -
12:30 12:45 ZUUMore informationTo be Confirmed Gym Floor Fitness Coach -
13:05 13:50 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. Main Andy M -
17:45 18:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Chris -
18:30 18:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
18:35 19:20 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Caroline -
18:45 20:00 Hatha YogaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. Main Paula -
18:45 19:00 KettlebellsMore information- Gym Floor Gym Team -

SAT 01

Start End Class Name Studio Instructor Booking
08:15 09:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Vicki -
09:05 10:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Main Paula -
10:00 11:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Julian -
10:05 11:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Katy YesMore informationPlease book this class at Reception
11:05 12:05 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. Main Julian -
11:30 12:15 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Katy -
12:00 13:00 General YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. Main Paula -
12:30 13:15 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Katy -
13:00 14:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Main Amanda -
14:00 14:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
14:00 15:00 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. Main Liene -
14:15 14:30 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Floor Fitness Coach -
15:05 15:50 ViPR 3DMore informationTo Follow Main Vivi -
16:00 17:00 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. Main ilze -
17:00 18:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main ilze -