Fitness Classes

When it comes to group classes, we have everything from Antigravity Yoga to Zumba.

Thursday 24th April to Wednesday 30th April

Please note that our studio will be closed for three days from Sunday 27 April to re-open on Wednesday 30 April. (Added 22.04.14)

THU 24

Start End Class Name Studio Instructor Booking
07:00 08:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Jo -
10:30 11:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Sid -
12:05 12:30 Twenty Four More informationTwenty four minutes of high intensity training for every body. Main Ryan -
12:15 13:00 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Talla -
12:30 13:00 Puma HIITMore informationThe 30-minute Puma HIIT class is based on the latest High Intensity Interval Training methods. Burn up to 500 calories and gain muscle faster. Go for HIIT! Main Ryan -
13:05 13:50 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. Main Julian -
14:00 15:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Main Yvette -
17:15 18:15 Dynamic YogaMore informationA fast-paced flowing yoga workout which is an ideal preparation for Ashtanga yoga. Main Fionuala -
18:00 18:45 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Yvette -
18:15 19:00 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. Main Rosie -
18:15 18:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
18:30 18:45 PowerplateMore informationGet your body positively ‘buzzing’ with the latest fitness craze; and accelerate your results beyond belief! Classes vary to suit a wide range of goals and are typically 20 minutes in duration. Gym Floor Fitness Team -
18:45 19:00 PUNCHMore informationFun and challenging for all ages and fitness levels, each class incorporates dynamic punching combinations that burn an amazing number of calories and promise a killer cardiovascular workout. You’ll be left hooked! Gym Floor Fitness Coach -
18:45 19:45 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Cat -
19:00 19:45 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Main Adrian -
19:50 20:35 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Antoine -
20:35 21:05 CX WORXMore informationA class that focuses on your torso. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. Main Antoine -

FRI 25

Start End Class Name Studio Instructor Booking
07:00 07:45 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Katy -
07:15 07:45 Twenty Four More informationTwenty four minutes of high intensity training for every body. Main Anne-Marie -
08:45 09:30 BURN360°More informationAll-round fitness. This exclusive new class uses weight plate and body weight exercises in all directions of motion to strengthen your body in the optimum way. Utilising the latest toning and rhythmic cardio techniques, it is a fantastic workout for whole body fitness and mobility. Main Michelle -
09:30 10:15 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. Main Michelle -
10:15 11:15 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Main Alessandra -
12:15 13:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Andy M -
13:05 13:50 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. Main Andy M -
17:45 18:30 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Chris -
18:30 18:45 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
18:35 19:20 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Caroline -
18:45 19:00 KettlebellsMore information- Gym Floor Gym Team -
18:45 20:00 Hatha YogaMore informationThis class encompasses all styles of physical yoga. Asanas (postures) and Pranayama (breathing) are used to release physical and mental tension. Main Paula -

SAT 26

Start End Class Name Studio Instructor Booking
08:15 09:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Vicki -
09:05 10:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Main Paula -
10:00 11:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Katy YesMore informationPlease book this class at Reception
10:00 11:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Shenad -
11:05 11:50 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. Main Julian -
11:30 12:15 AquaMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Katy -
12:00 13:00 General YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. Main Paula -
12:30 13:15 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Katy -
13:00 14:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Main Amanda -
14:00 14:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
14:00 15:00 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. Main Liene -
14:30 14:45 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Floor Fitness Coach -
15:05 15:50 Zumba Step More informationZumba Step Main Libby -
16:00 17:00 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. Main ilze -
17:00 18:00 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main ilze -

TUE 29

Start End Class Name Studio Instructor Booking
12:15 13:00 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Win -
12:30 13:00 Cardio Conditioning Gym Floor Fitness Coach -
17:30 18:10 Body BalanceMore informationBODYBALANCE® combines Yoga, Pilates, and Tai Chi inspired moves with music to create a unique and invigorating workout experience. Main Michelle -
18:15 19:10 Body AttackMore informationBODYATTACK® is a rocket-fuelled combination of music and moves. Simple yet effective choreography ensures that participants either get fit, stay fit or get fitter. Main Michelle -
18:15 19:00 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Katy -
18:15 18:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Fitness Coach -
18:30 18:45 KettlebellsMore information- Gym Floor Fitness Coach -
18:45 19:00 Powerplate ClassMore informationOnce you’ve been to the “How To”, now let us give you a workout on the Powerplate! This class wakes up your nervous system, develops your flexibility and improves your strength and stamina better than anything else you could do in such a short space of time! Gym Floor Fitness Coach -
19:05 19:50 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Katy -
19:15 20:00 Zumba Step More informationZumba Step Main Luis -
20:05 21:05 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Chris -

WED 30

Start End Class Name Studio Instructor Booking
07:00 08:00 General YogaMore informationSuitable for any age or fitness level, Yoga is one of the most widely practised of spiritual disciplines. The postures used in yoga have been developed over thousands of years as a systematic means of exercising every part of the body, both inside and out. Yoga can help to prevent illness by boosting the immune system. It also encourages relaxation and posture work can alleviate back pain as well as improving circulation. Main Adrian -
07:00 07:45 R.P.M.More informationThis team cycling experience incorporates the best of biking choreography and motivational coaching techniques. Classes are appropriate for any level of fitness from complete beginner to experienced cyclist. Cycle Talla -
10:00 11:00 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Main Diane -
10:00 10:45 Aqua-AerobicsMore informationAqua is suitable for everyone, but is particularly beneficial for anyone returning to exercise or recovering from injury. Equipment is used in the pool to increase the intensity of this workout. Pool Yvette -
11:05 11:50 ZumbaMore informationDitch the Workout - Join the Party. Latin and international music are fused to create an explosive, booty shakin’ party of a workout that will target all those problem areas and leave you on a high. Main Laura -
12:00 12:15 Kinesis Stations Fast ClassMore informationKinesis Stations Fast Class Gym Floor Fitness Coach -
12:15 13:00 Bootcamp Main David -
12:30 13:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Grace -
13:05 13:50 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Antoine -
14:00 15:00 Astanga YogaMore informationA progressive series of challenging postures designed to improve circulation and improve breathing. Main Fionuala -
17:30 18:00 Puma HIITMore informationThe 30-minute Puma HIIT class is based on the latest High Intensity Interval Training methods. Burn up to 500 calories and gain muscle faster. Go for HIIT! Main Talla -
18:05 18:50 Body PumpMore informationBODYPUMP® is the ultimate endurance weight training workout to toning every major muscle group in your body. Suitable for men and women of all levels of fitness, this non-impact resistance training class uses barbells and easily adjustable weights. Main Michelle -
18:15 18:30 V CoreMore informationEffective exercises to flatten, tone, lengthen and strengthen! Abs of steel, are you up for it? Gym Floor Gym Team -
18:30 19:15 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Win -
18:30 19:00 CircuitMore informationA cross-training class that is ideal for developing all-round fitness. Straightforward aerobic and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time. Gym Floor Gym Team -
18:45 19:00 KettlebellsMore information- Gym Floor Gym Team -
18:50 19:35 Body CombatMore informationA non-contact martial arts fitness workout using kicks, strikes, and blocks choreographed to inspiring music. Recommended for any age and fitness level, BODYCOMBAT® is an empowering athletic workout that will have anyone ‘fighting fit’ in no time. Main Michelle -
19:20 20:05 Group CycleMore informationThis freestyle indoor cycling class will strengthen the heart and burn fat using specialised stationary bikes. Cycle Win -
19:35 20:20 FierceMore informationA new class inspired by African Tribal Dance Main Francis -
20:00 20:45 Swim Club Pool Alex -
20:20 21:20 PilatesMore informationThis class focuses on co-ordination and relaxation using slow, flowing movements. Developed to work specifically on training the core postural muscles improving both strength and flexibility. Main Suzan -