Fitness Classes

When it comes to group classes, we have everything from Antigravity Yoga to Zumba.

Monday 3rd August to Sunday 9th August

MON 03

Start End Class Name Studio Instructor Booking
07:00 07:30 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Ann-Marie Bowron Book classBookings required on selected classes only. please contact your club for details.
07:00 07:45 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Joseph Turton Book classBookings required on selected classes only. please contact your club for details.
07:15 07:35 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Alex Pigg Book classBookings required on selected classes only. please contact your club for details.
07:45 08:30 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio One Ann-Marie Bowron Book classBookings required on selected classes only. please contact your club for details.
10:00 10:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Jeannie Finch Book classBookings required on selected classes only. please contact your club for details.
12:15 13:00 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Ryan Savage Book classBookings required on selected classes only. please contact your club for details.
12:15 13:00 willPower & grace®More informationGo barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, challenges your cardio system and strengthens your whole body. Burn on average 600 calories in a 60 minute class. Studio One Alison Beadle Book classBookings required on selected classes only. please contact your club for details.
13:05 13:35 ViPR WorkoutMore informationVitality, Performance, Reconditioning is what ViPR is all about! During this 30 minute workout you will bend, twist, squat, lunge, push and pull using the ViPR. It's three dimentional movement with a load that will complement your training programme and get your body moving better. Burn on average 400 calories in a 30 minute class. Studio One Sid Betty Book classBookings required on selected classes only. please contact your club for details.
13:35 14:05 CXWORX™More information30 minute dedicated to scupting and strengthening your torso. Instructors follow a pre set format and play list. Burn on average 230 calories in a 30 minute class. Studio One Sid Betty Book classBookings required on selected classes only. please contact your club for details.
15:00 16:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Yvette Hales Book classBookings required on selected classes only. please contact your club for details.
17:30 18:00 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Ann-Marie Bowron Book classBookings required on selected classes only. please contact your club for details.
18:00 18:45 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Ian Flemming Book classBookings required on selected classes only. please contact your club for details.
18:15 18:35 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Alex Pigg Book classBookings required on selected classes only. please contact your club for details.
18:15 19:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Diane Purton Book classBookings required on selected classes only. please contact your club for details.
18:15 19:00 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Yvette Hales Book classBookings required on selected classes only. please contact your club for details.
18:35 18:55 KettlebellsMore informationImprove your strength and mobilty with the Kettlebell, a conditioning tool from Russia. Instructors will teach you proper technique and form and challenge your fitness level to keep you away from a plateau. Burn on average 200 calories in a 20 minute class. Gym Floor Alex Pigg Book classBookings required on selected classes only. please contact your club for details.
18:50 19:20 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Ian Flemming Book classBookings required on selected classes only. please contact your club for details.
19:00 19:20 PowerplateMore informationVibration training can help improve strength, flexibility and is great for to massage tight muscles at the end of a workout. Instructors will programme workouts in a 20 minute class format to add a new dimention to your training programme. Burn on average 150 calories in a 20 minute class. Gym Floor Alex Pigg Book classBookings required on selected classes only. please contact your club for details.
19:05 19:50 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Diane Purton Book classBookings required on selected classes only. please contact your club for details.
19:40 20:25 BootcampMore informationHigh energy, fast and military! Join this class and be put through your paces to push your body to it’s limits. Music used in the studio is purely motivational, no rhythem or coordination required! Burn on average 650 calories in a 60 minute class. Studio One Franc Dewsnap Book classBookings required on selected classes only. please contact your club for details.
20:30 21:45 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Studio One Antoniya Miteva Book classBookings required on selected classes only. please contact your club for details.

TUE 04

Start End Class Name Studio Instructor Booking
07:00 07:20 HIITMore informationShort, intense, fast and powerful! HIIT is high intensity interval training that pushes you to work as hard as you can to increase cardiovascular capacity and burn calories during and after the workout due to the 'afterburn' effect. Burn on avaerage 400 calories in a 30 minute class Gym Floor Michelle Everett Book classBookings required on selected classes only. please contact your club for details.
07:00 08:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Everita Kember Book classBookings required on selected classes only. please contact your club for details.
10:00 11:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Andy Macaullay Book classBookings required on selected classes only. please contact your club for details.
11:05 11:35 CXWORX™More information30 minute dedicated to scupting and strengthening your torso. Instructors follow a pre set format and play list. Burn on average 230 calories in a 30 minute class. Studio One Andy Macaullay Book classBookings required on selected classes only. please contact your club for details.
12:15 13:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Win Hinds Book classBookings required on selected classes only. please contact your club for details.
12:15 13:15 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Studio One Alessandra Margato Book classBookings required on selected classes only. please contact your club for details.
13:20 14:05 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio One Talla N'diaye Book classBookings required on selected classes only. please contact your club for details.
14:20 15:20 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Alessandra Margato Book classBookings required on selected classes only. please contact your club for details.
17:30 18:15 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio One Michelle Everett Book classBookings required on selected classes only. please contact your club for details.
18:15 18:35 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Alex Pigg Book classBookings required on selected classes only. please contact your club for details.
18:15 19:10 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Michelle Everett Book classBookings required on selected classes only. please contact your club for details.
18:15 19:00 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Katy Sullivan Book classBookings required on selected classes only. please contact your club for details.
18:35 18:55 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Kiril Vasciuk Book classBookings required on selected classes only. please contact your club for details.
19:05 19:50 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Katy Sullivan Book classBookings required on selected classes only. please contact your club for details.
19:15 20:00 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Francis Foreman Book classBookings required on selected classes only. please contact your club for details.
20:05 21:05 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Sarah Matelart Book classBookings required on selected classes only. please contact your club for details.

WED 05

Start End Class Name Studio Instructor Booking
07:00 07:45 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Talla N'diaye Book classBookings required on selected classes only. please contact your club for details.
07:00 08:00 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Studio One Adrian Tribble Book classBookings required on selected classes only. please contact your club for details.
09:30 09:50 ViPRMore informationGet fit the functional way with the principle of loaded movement training using the ViPR. This class will improve cardio, strength and mobility of the whole body and can add a new challenge to your fitness level whether a beginner or athlete exericser. Burn on average 300 calories in a 20 minute class. Studio One Alex Pigg Book classBookings required on selected classes only. please contact your club for details.
10:00 10:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Yvette Hales Book classBookings required on selected classes only. please contact your club for details.
10:05 11:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Diane Purton Book classBookings required on selected classes only. please contact your club for details.
12:15 13:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Matt Short Book classBookings required on selected classes only. please contact your club for details.
12:30 12:50 HIITMore informationShort, intense, fast and powerful! HIIT is high intensity interval training that pushes you to work as hard as you can to increase cardiovascular capacity and burn calories during and after the workout due to the 'afterburn' effect. Burn on avaerage 400 calories in a 30 minute class Gym Floor Michelle Everett Book classBookings required on selected classes only. please contact your club for details.
12:30 13:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Sonia Lopez Book classBookings required on selected classes only. please contact your club for details.
13:05 13:50 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Diomideia Kolani Book classBookings required on selected classes only. please contact your club for details.
14:00 15:00 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Studio One Fionuala Power Book classBookings required on selected classes only. please contact your club for details.
18:05 18:50 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Michelle Everett Book classBookings required on selected classes only. please contact your club for details.
18:15 18:35 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Alex Pigg Book classBookings required on selected classes only. please contact your club for details.
18:30 19:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Win Hinds Book classBookings required on selected classes only. please contact your club for details.
18:35 18:55 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Kiril Vasciuk Book classBookings required on selected classes only. please contact your club for details.
18:50 19:35 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Henri Tsui Book classBookings required on selected classes only. please contact your club for details.
19:40 20:30 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Suzan Altay Book classBookings required on selected classes only. please contact your club for details.
20:35 21:20 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio One Suzan Altay Book classBookings required on selected classes only. please contact your club for details.

THU 06

Start End Class Name Studio Instructor Booking
07:00 08:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Joseph Turton Book classBookings required on selected classes only. please contact your club for details.
10:15 11:15 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Sid Betty Book classBookings required on selected classes only. please contact your club for details.
12:00 12:30 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Ryan Savage Book classBookings required on selected classes only. please contact your club for details.
12:15 13:00 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Talla N'diaye Book classBookings required on selected classes only. please contact your club for details.
12:30 13:15 StepMore informationLift your bottom and tone your legs as you dance around, on top of and over the step. Instructors create routines and playlists. Burn on average 550 calories in a 60 minute class. Studio One Julian Baker Book classBookings required on selected classes only. please contact your club for details.
13:20 14:20 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio One Yvette Hales Book classBookings required on selected classes only. please contact your club for details.
17:15 18:15 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Studio One Fionuala Power Book classBookings required on selected classes only. please contact your club for details.
18:00 18:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Yvette Hales Book classBookings required on selected classes only. please contact your club for details.
18:15 18:35 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Alex Pigg Book classBookings required on selected classes only. please contact your club for details.
18:15 19:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Matt Short Book classBookings required on selected classes only. please contact your club for details.
18:35 18:55 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Alex Pigg Book classBookings required on selected classes only. please contact your club for details.
18:45 19:45 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Cat Hill Book classBookings required on selected classes only. please contact your club for details.
19:00 19:45 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Adrian Tribble Book classBookings required on selected classes only. please contact your club for details.
19:50 20:35 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Jon Wing Book classBookings required on selected classes only. please contact your club for details.
20:35 21:05 CXWORX™More information30 minute dedicated to scupting and strengthening your torso. Instructors follow a pre set format and play list. Burn on average 230 calories in a 30 minute class. Studio One Jon Wing Book classBookings required on selected classes only. please contact your club for details.

FRI 07

Start End Class Name Studio Instructor Booking
07:00 07:45 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Katy Sullivan Book classBookings required on selected classes only. please contact your club for details.
07:00 08:00 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Studio One Adrian Tribble Book classBookings required on selected classes only. please contact your club for details.
09:30 10:15 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio One Michelle Everett Book classBookings required on selected classes only. please contact your club for details.
10:15 11:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Alessandra Margato Book classBookings required on selected classes only. please contact your club for details.
12:15 13:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Andy Macaullay Book classBookings required on selected classes only. please contact your club for details.
13:05 13:50 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Andy Macaullay Book classBookings required on selected classes only. please contact your club for details.
17:45 18:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Nel Atkins Book classBookings required on selected classes only. please contact your club for details.
18:15 18:35 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Alex Pigg Book classBookings required on selected classes only. please contact your club for details.
18:35 18:55 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Michelle Everett Book classBookings required on selected classes only. please contact your club for details.
18:45 20:00 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Studio One Paula Vidakovic Book classBookings required on selected classes only. please contact your club for details.
19:00 19:20 KettlebellsMore informationImprove your strength and mobilty with the Kettlebell, a conditioning tool from Russia. Instructors will teach you proper technique and form and challenge your fitness level to keep you away from a plateau. Burn on average 200 calories in a 20 minute class. Gym Floor Alex Pigg Book classBookings required on selected classes only. please contact your club for details.

SAT 08

Start End Class Name Studio Instructor Booking
08:15 09:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Katy Sullivan Book classBookings required on selected classes only. please contact your club for details.
09:05 10:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Paula Vidakovic Book classBookings required on selected classes only. please contact your club for details.
10:00 11:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Sonia Lopez Book classBookings required on selected classes only. please contact your club for details.
10:05 11:05 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Katy Sullivan Book classBookings required on selected classes only. please contact your club for details.
11:10 11:55 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Julian Baker Book classBookings required on selected classes only. please contact your club for details.
11:30 12:15 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Katy Sullivan Book classBookings required on selected classes only. please contact your club for details.
12:00 13:00 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Studio One Paula Vidakovic Book classBookings required on selected classes only. please contact your club for details.
12:30 13:15 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Katy Sullivan Book classBookings required on selected classes only. please contact your club for details.
13:00 14:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Amanda Corsi Book classBookings required on selected classes only. please contact your club for details.
14:00 14:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Alex Pigg Book classBookings required on selected classes only. please contact your club for details.
14:00 15:00 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Liene Zivere Book classBookings required on selected classes only. please contact your club for details.
14:20 14:40 HIITMore informationShort, intense, fast and powerful! HIIT is high intensity interval training that pushes you to work as hard as you can to increase cardiovascular capacity and burn calories during and after the workout due to the 'afterburn' effect. Burn on avaerage 400 calories in a 30 minute class Gym Floor Michelle Everett Book classBookings required on selected classes only. please contact your club for details.
15:05 15:50 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio One Talla N'diaye Book classBookings required on selected classes only. please contact your club for details.
16:00 17:00 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Ilze Girne Book classBookings required on selected classes only. please contact your club for details.
17:00 18:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Ilze Girne Book classBookings required on selected classes only. please contact your club for details.

SUN 09

Start End Class Name Studio Instructor Booking
09:15 10:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio One Adrian Tribble Book classBookings required on selected classes only. please contact your club for details.
10:15 11:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Ahmed Abououdeh Book classBookings required on selected classes only. please contact your club for details.
10:30 11:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Carl Frankland Book classBookings required on selected classes only. please contact your club for details.
11:00 11:45 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Lauren Mac Book classBookings required on selected classes only. please contact your club for details.
11:45 12:45 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio One Suzan Altay Book classBookings required on selected classes only. please contact your club for details.
12:00 12:45 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Lauren Mac Book classBookings required on selected classes only. please contact your club for details.
13:00 13:30 ViPR WorkoutMore informationVitality, Performance, Reconditioning is what ViPR is all about! During this 30 minute workout you will bend, twist, squat, lunge, push and pull using the ViPR. It's three dimentional movement with a load that will complement your training programme and get your body moving better. Burn on average 400 calories in a 30 minute class. Gym Floor Ann-Marie Bowron Book classBookings required on selected classes only. please contact your club for details.
13:30 14:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Evelyn Connor Book classBookings required on selected classes only. please contact your club for details.
14:00 14:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Alex Pigg Book classBookings required on selected classes only. please contact your club for details.
14:20 14:40 HIITMore informationShort, intense, fast and powerful! HIIT is high intensity interval training that pushes you to work as hard as you can to increase cardiovascular capacity and burn calories during and after the workout due to the 'afterburn' effect. Burn on avaerage 400 calories in a 30 minute class Gym Floor Michelle Everett Book classBookings required on selected classes only. please contact your club for details.
14:30 15:30 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio One Evelyn Connor Book classBookings required on selected classes only. please contact your club for details.
16:30 17:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Nel Atkins Book classBookings required on selected classes only. please contact your club for details.
17:45 18:15 CXWORX™More information30 minute dedicated to scupting and strengthening your torso. Instructors follow a pre set format and play list. Burn on average 230 calories in a 30 minute class. Studio One Nel Atkins Book classBookings required on selected classes only. please contact your club for details.
18:20 19:20 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio One Suzan Altay Book classBookings required on selected classes only. please contact your club for details.