Fitness Classes

When it comes to group classes, we have everything from Antigravity Yoga to Zumba.

Wednesday 29th July to Tuesday 4th August

WED 29

Start End Class Name Studio Instructor Booking
07:00 07:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ale Alverez Book classBookings required on selected classes only. please contact your club for details.
07:00 07:30 Twenty FourMore informationThis is High Intensity Interval Training or HIIT as you may also see it described as. Expect to push yourself as hard as you can to reap the benefits of burning more fat for a few hours after you have finished the class and gaining cardio and strength benefits. The structure of the class changes periodically to ensure constant progression or maintainance of your fintess level. Twenty Four is a class exclusive to Virgin Active. Burn on average 400 calories in a 30 minute class. Studio One Yassar Latif Book classBookings required on selected classes only. please contact your club for details.
07:30 08:00 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Studio One Fitness Team Book classBookings required on selected classes only. please contact your club for details.
08:00 08:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Emma Hall Book classBookings required on selected classes only. please contact your club for details.
10:00 11:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Christine Suzuki Book classBookings required on selected classes only. please contact your club for details.
11:25 12:10 Mudder MakerMore informationMudder Maker is our exclusive obstacle training class developed in partnership with Tough Mudder to help anyone training or thinking of training for this kind of event. Come on your own or as part of a team and take part in obstacles like the Kamagon Krippler, Surge, Swamp Crawl, Shockball and more! Burn on average 600 calories in a 45 minute class. Studio One Eryka Wedler Book classBookings required on selected classes only. please contact your club for details.
12:15 13:00 AquaMore informationA fun cardio, conditioning low impact workout in the pool. It's more of a workout than it may look! It's best to wear socks with grip to prevent slipping barefoot on the pool floor and supportive swimwear. Burn on average 350 calories in a 45 minute class. Indoor Pool Vicky Dyer Book classBookings required on selected classes only. please contact your club for details.
12:15 13:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Lisa Baily Book classBookings required on selected classes only. please contact your club for details.
12:15 13:00 Zumba Step®More informationTone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. The Zumba party just got hotter! Burn on average 600 calories in a 60 minute class. Studio One Elana Gidioni Book classBookings required on selected classes only. please contact your club for details.
12:30 13:00 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
12:30 13:30 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Studio Two Luis Dias Book classBookings required on selected classes only. please contact your club for details.
13:05 13:50 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Vicky Dyer Book classBookings required on selected classes only. please contact your club for details.
13:30 13:50 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
18:00 18:45 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Natalia Hunt Book classBookings required on selected classes only. please contact your club for details.
18:30 19:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Christine Suzuki Book classBookings required on selected classes only. please contact your club for details.
18:30 18:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
18:45 19:30 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Dean Craven Book classBookings required on selected classes only. please contact your club for details.
18:50 19:35 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Natalia Hunt Book classBookings required on selected classes only. please contact your club for details.
19:00 19:20 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
19:20 20:20 Yoga - VinyassaMore informationA dynamic and flowing form of Yoga in which the Vinyassa sequence appears in between each set of asanas (poses). Feel powerful and graceful at the same time. Burn on average 400 calories in a 60 minute class. Studio Two Luis Dias Book classBookings required on selected classes only. please contact your club for details.
19:35 20:05 UgiMore informationU got it! Ugi is a class with a weighted squishy ball, a cross between a medicine and stability ball the class is a quick strength building, core and cardio workout. There are 30 exercises in 30 minutes and the class is barefoot to work from your head to your toes! Burn on average 400 calories in a 30 minute workout. Studio One Natalia Hunt Book classBookings required on selected classes only. please contact your club for details.

THU 30

Start End Class Name Studio Instructor Booking
07:00 07:45 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Lisa Baily Book classBookings required on selected classes only. please contact your club for details.
07:00 08:00 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Studio Two Luis Dias Book classBookings required on selected classes only. please contact your club for details.
08:00 08:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
09:30 10:15 Body ConditioningMore informationSculpt and strengthen your whole body with exercises that use your body weight as resistance as well as some other small equipment to get you in shape fast! Burn on average 450 calories in a 60 minute class. Studio One Adrian Dixon Book classBookings required on selected classes only. please contact your club for details.
11:45 12:15 Meditation More informationTake time out just for yourself to focus on your breath and quieten your mind. Guided meditation is lead by an instructor and is a fantastic practice to improve overall wellbeing. Studio Two Simon Avis Book classBookings required on selected classes only. please contact your club for details.
12:15 13:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Chrissy Rigby Book classBookings required on selected classes only. please contact your club for details.
12:15 13:00 willPower & grace®More informationGo barefoot and plug into some positive energy for the mind and body from the ground up. It’s a whole new kind of class that frees your mind, challenges your cardio system and strengthens your whole body. Burn on average 600 calories in a 60 minute class. Studio One Michelle Morrey Book classBookings required on selected classes only. please contact your club for details.
12:20 13:05 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Angela Steer Book classBookings required on selected classes only. please contact your club for details.
12:30 13:00 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
13:00 13:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
13:15 14:00 Anti Gravity® YogaMore informationAnti Gravity Yoga is a Yoga inspried class using hammocks to suspend you in mid aid and invert you upside down. It's an experience like no other and has great benefits of elongating and lubricating the spine and discs whilst also improving mobility around the hips and shoulder girdle. Feel stonger, leaner and grow a quarter of an inch by the end of the class! There are some people for whom this class is not suitable for, the instructor will advise before each class. Burn on average 500 calories in a 60 minute class. Studio Two Michelle Morrey Book classBookings required on selected classes only. please contact your club for details.
13:15 14:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Ceri Freeman (roo) Book classBookings required on selected classes only. please contact your club for details.
13:30 13:50 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
18:00 19:00 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Studio Two Diccon Wilkes Book classBookings required on selected classes only. please contact your club for details.
18:15 19:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Dan Slipper Book classBookings required on selected classes only. please contact your club for details.
18:30 18:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
18:35 19:35 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Ale Alverez Book classBookings required on selected classes only. please contact your club for details.
19:00 19:20 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
19:15 20:15 Anti Gravity® YogaMore informationAnti Gravity Yoga is a Yoga inspried class using hammocks to suspend you in mid aid and invert you upside down. It's an experience like no other and has great benefits of elongating and lubricating the spine and discs whilst also improving mobility around the hips and shoulder girdle. Feel stonger, leaner and grow a quarter of an inch by the end of the class! There are some people for whom this class is not suitable for, the instructor will advise before each class. Burn on average 500 calories in a 60 minute class. Studio Two Simon Avis Book classBookings required on selected classes only. please contact your club for details.
19:35 20:20 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Elana Gidioni Book classBookings required on selected classes only. please contact your club for details.

FRI 31

Start End Class Name Studio Instructor Booking
07:00 08:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Siobah O'Connor Book classBookings required on selected classes only. please contact your club for details.
08:00 08:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
11:55 12:25 ViPR WorkoutMore informationVitality, Performance, Reconditioning is what ViPR is all about! During this 30 minute workout you will bend, twist, squat, lunge, push and pull using the ViPR. It's three dimentional movement with a load that will complement your training programme and get your body moving better. Burn on average 400 calories in a 30 minute class. Studio One Mike Walker Book classBookings required on selected classes only. please contact your club for details.
12:00 13:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Angela Steer Book classBookings required on selected classes only. please contact your club for details.
12:15 13:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Caitlin Smyth Book classBookings required on selected classes only. please contact your club for details.
12:30 12:50 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
12:30 13:15 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Mike Walker Book classBookings required on selected classes only. please contact your club for details.
13:00 13:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
13:05 14:05 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Two Alexa Kho Book classBookings required on selected classes only. please contact your club for details.
13:20 14:05 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Vincent De Lima Book classBookings required on selected classes only. please contact your club for details.
13:30 13:50 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
18:15 19:15 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Ceri Freeman (roo) Book classBookings required on selected classes only. please contact your club for details.
18:30 18:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
18:30 19:30 Yoga - AshtangaMore informationUnite your breath with movement in this challenging, dynamic, free-flowing yoga practice that will improve flexibilty, strength, stamina and mindfulness. Burn on average 450 calories ina 60 minute class. Studio Two Mark Colleano Book classBookings required on selected classes only. please contact your club for details.
19:00 19:20 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.

SAT 01

Start End Class Name Studio Instructor Booking
09:15 10:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Sian Wright Book classBookings required on selected classes only. please contact your club for details.
09:30 10:30 Anti Gravity® YogaMore informationAnti Gravity Yoga is a Yoga inspried class using hammocks to suspend you in mid aid and invert you upside down. It's an experience like no other and has great benefits of elongating and lubricating the spine and discs whilst also improving mobility around the hips and shoulder girdle. Feel stonger, leaner and grow a quarter of an inch by the end of the class! There are some people for whom this class is not suitable for, the instructor will advise before each class. Burn on average 500 calories in a 60 minute class. Studio Two Simon Avis Book classBookings required on selected classes only. please contact your club for details.
10:05 11:05 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Sian Wright Book classBookings required on selected classes only. please contact your club for details.
11:00 12:15 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Studio Two Luis Dias Book classBookings required on selected classes only. please contact your club for details.
11:15 12:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Sian Wright Book classBookings required on selected classes only. please contact your club for details.
11:30 12:15 BURN 360⁰More informationFeel the burn like never before! BURN 360° is a whole body strength and conditioning workout that focuses on movements that mimic every day activities and sports to make you stronger, fitter, more flexible and ultimately make your life easier. Get toned and burn on average 500 calories in a 45 minute class. Studio One Pennie Jane Holloway Book classBookings required on selected classes only. please contact your club for details.
13:00 13:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
13:30 13:50 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.

SUN 02

Start End Class Name Studio Instructor Booking
10:00 11:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Marina Ezcura Book classBookings required on selected classes only. please contact your club for details.
10:15 11:15 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Pennie Jane Holloway Book classBookings required on selected classes only. please contact your club for details.
11:05 12:05 Zumba®More informationShake your body to fiery Latin music with sexy dance moves to get your heart racing. Zumba is the ultimate way to party yourself fit. Burn on average 500 calories in a 60 minute class. Studio One Vivian Perez Book classBookings required on selected classes only. please contact your club for details.
11:15 12:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Marina Ezcura Book classBookings required on selected classes only. please contact your club for details.
14:00 15:30 Yoga - Dynamic More informationMove seamlessly between postures in this faster-paced, free-flowing, strong form of yoga. Burn on average 450 calories in a 60 minute class. Studio Two Jennifer Potter Book classBookings required on selected classes only. please contact your club for details.
17:00 17:30 ViPR WorkoutMore informationVitality, Performance, Reconditioning is what ViPR is all about! During this 30 minute workout you will bend, twist, squat, lunge, push and pull using the ViPR. It's three dimentional movement with a load that will complement your training programme and get your body moving better. Burn on average 400 calories in a 30 minute class. Studio One Ceri Freeman (roo) Book classBookings required on selected classes only. please contact your club for details.
17:30 18:30 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Ceri Freeman (roo) Book classBookings required on selected classes only. please contact your club for details.

MON 03

Start End Class Name Studio Instructor Booking
07:00 07:45 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Ale Alverez Book classBookings required on selected classes only. please contact your club for details.
07:00 07:20 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
07:15 08:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Marina Ezcura Book classBookings required on selected classes only. please contact your club for details.
08:00 08:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
12:10 12:55 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Mike Walker Book classBookings required on selected classes only. please contact your club for details.
12:15 13:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Chloe Hall Book classBookings required on selected classes only. please contact your club for details.
12:20 13:05 Anti Gravity® YogaMore informationAnti Gravity Yoga is a Yoga inspried class using hammocks to suspend you in mid aid and invert you upside down. It's an experience like no other and has great benefits of elongating and lubricating the spine and discs whilst also improving mobility around the hips and shoulder girdle. Feel stonger, leaner and grow a quarter of an inch by the end of the class! There are some people for whom this class is not suitable for, the instructor will advise before each class. Burn on average 500 calories in a 60 minute class. Studio Two Michelle Morrey Book classBookings required on selected classes only. please contact your club for details.
12:30 12:50 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
13:00 13:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
13:00 13:30 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Mike Walker Book classBookings required on selected classes only. please contact your club for details.
13:15 14:00 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio Two Brun de Jonge Book classBookings required on selected classes only. please contact your club for details.
13:20 13:50 ZuuMore informationUnleash your inner beast with ZUU, our high-intensity, full-body, fun-filled class based on primal movements from the natural world. Improve your strength and cardio and regain the mobility that you once had. Burn on average 300 calories in a 20 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
13:35 14:05 ViPR WorkoutMore informationVitality, Performance, Reconditioning is what ViPR is all about! During this 30 minute workout you will bend, twist, squat, lunge, push and pull using the ViPR. It's three dimentional movement with a load that will complement your training programme and get your body moving better. Burn on average 400 calories in a 30 minute class. Studio One Mike Walker Book classBookings required on selected classes only. please contact your club for details.
18:00 19:00 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Pennie Jane Holloway Book classBookings required on selected classes only. please contact your club for details.
18:05 18:35 ViPR WorkoutMore informationVitality, Performance, Reconditioning is what ViPR is all about! During this 30 minute workout you will bend, twist, squat, lunge, push and pull using the ViPR. It's three dimentional movement with a load that will complement your training programme and get your body moving better. Burn on average 400 calories in a 30 minute class. Studio One Darren Cheers Book classBookings required on selected classes only. please contact your club for details.
18:15 19:00 RPM™More informationRPM is an indoor cycling class structured to music including hill climbs, sprints and mixed terrain lead by an inspiring coach who will lead and motivate you through the session. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 45 minute class. Cycle Laura Jo McGahon Book classBookings required on selected classes only. please contact your club for details.
18:30 18:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
18:35 19:05 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Louise Gibbson Book classBookings required on selected classes only. please contact your club for details.
19:00 19:20 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
19:10 19:55 Zumba Step®More informationTone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. The Zumba party just got hotter! Burn on average 600 calories in a 60 minute class. Studio One Vivian Perez Book classBookings required on selected classes only. please contact your club for details.
19:10 20:10 Body Balance™More informationA fusion of Yoga, Tai Chi and Pilates moves to promote strength, balance and calmness. Movements are choreographed in time with music and instructors follow a pre set format and playlist. Burn on average 390 calories in a 55 minute class. Studio Two Louise Gibbson Book classBookings required on selected classes only. please contact your club for details.

TUE 04

Start End Class Name Studio Instructor Booking
07:00 07:45 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Pennie Jane Holloway Book classBookings required on selected classes only. please contact your club for details.
07:10 07:55 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Natalia Hunt Book classBookings required on selected classes only. please contact your club for details.
08:00 08:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
09:30 10:15 Dance - FreestyleMore informationDance styles vary dependant on the instructor's specialty. Try out a freestyle dance class and learn some new moves as well as improving coordination and cardio fitness. You'll look great on the dance floor! Burn on average 500 calories in a 60 minute class. Studio One Adrian Dixon Book classBookings required on selected classes only. please contact your club for details.
10:30 12:00 Yoga - HathaMore informationFocus on alignment, posture and breath as you gain strength and flexibility. Hatha is the traditional physical form of Yoga. Instructors teach the asanas (that's the postures and movements) combined with Yogic breathing to focus body and mind. Burn on average 300 calories in a 60 minute class. Studio Two Alex Evans Book classBookings required on selected classes only. please contact your club for details.
12:05 12:35 Meditation More informationTake time out just for yourself to focus on your breath and quieten your mind. Guided meditation is lead by an instructor and is a fantastic practice to improve overall wellbeing. Studio Two Simon Avis Book classBookings required on selected classes only. please contact your club for details.
12:10 12:55 Body Combat™More informationA huge calorie burning class with mixed martial arts choreographed routines with no contact or equipment. Studio One Natalia Hunt Book classBookings required on selected classes only. please contact your club for details.
12:15 13:00 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Ivo Rochazka Book classBookings required on selected classes only. please contact your club for details.
12:30 12:50 KettlebellsMore informationImprove your strength and mobilty with the Kettlebell, a conditioning tool from Russia. Instructors will teach you proper technique and form and challenge your fitness level to keep you away from a plateau. Burn on average 200 calories in a 20 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
12:40 13:25 PilatesMore informationA calm, mindful class that will tighten up your midrift, power up your core, and help you gain better postural awareness. Ideal for people looking to reduce lower back pain. Burn on average 400 calories in a 60 minute class. Studio Two Pennie Jane Holloway Book classBookings required on selected classes only. please contact your club for details.
13:00 14:00 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Lisa Jane Holmes Book classBookings required on selected classes only. please contact your club for details.
13:00 13:20 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
13:30 13:50 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
13:30 14:15 NovaMore informationYoga and Pilates for everybody. Nova combines Yoga inspired postures and movements with Pilates based exercises in a fun and upbeat way. The class is set to music and is designed to develop flexible strength of joints and muscles, improve posture and increase core strength. Nova is a class exclusive to Virgin Active. Burn on average 400 in a 45 minute class. Studio Two Pennie Jane Holloway Book classBookings required on selected classes only. please contact your club for details.
17:30 18:00 Meditation More informationTake time out just for yourself to focus on your breath and quieten your mind. Guided meditation is lead by an instructor and is a fantastic practice to improve overall wellbeing. Studio Two Simon Avis Book classBookings required on selected classes only. please contact your club for details.
18:00 19:00 Fitness YogaMore informationTry yoga with added fitness elements with more of a western focus and less traditional Eastern influence. Explore powerful and dynamic Yoga movement whilst gaining flexible strength of your joints and muscles. Burn on average 400 calories in a 55 minute class. Studio Two Valentina Candiani Book classBookings required on selected classes only. please contact your club for details.
18:15 19:00 Body Attack More informationChallenge your stamina and strengthen your body. This class is set in time with music and takes the traditional aerobics class up to high gear with simple, sporty movement patterns. Upper body press up sequences in the middle of the class and lower body toning at the end ensure you make the most out of your workout. Instructors follow a pre set format and playlist. Burn on average 675 calories in a 55 minute class. Studio One Ceri Freeman (roo) Book classBookings required on selected classes only. please contact your club for details.
18:30 19:15 Group CycleMore informationIncrease cardiovascular fitness, train for a Cycle event, be motivated through an exhilarating indoor cycling experience. These are just some of the benefits of the hugely popular Group Cycle classes. New participants are asked to arrive at least 5 minutes early to ensure bike set up is correct by the instructor. Instructors design their classes and refresh the content periodically. Burn on average 650 calories in a 45 minute class. Cycle Lisa Baily Book classBookings required on selected classes only. please contact your club for details.
18:30 18:50 CoreMore informationWork your all the muscles in your torso from your back, butt, six pack and every layer of muscle in your abdominals in this targeted core-strengthening workout. Burn up to 250 calories in a 30 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
19:00 19:20 Circuit TrainingMore informationWork your way round a circuit of timed cardio and resistance exercises for a killer workout for the whole body. Burn on average 600 calories in a 60 minute class. Gym Floor Fitness Team Book classBookings required on selected classes only. please contact your club for details.
19:05 19:50 Body Pump™More informationPump it up or tone it down. Body Pump is the original bar bell and traditional weights workout for the whole body. Instructors follow a pre set format and playlist. Burn on average 560 calories in a 55 minute class. Studio One Ceri Freeman (roo) Book classBookings required on selected classes only. please contact your club for details.
19:15 20:00 Anti Gravity® YogaMore informationAnti Gravity Yoga is a Yoga inspried class using hammocks to suspend you in mid aid and invert you upside down. It's an experience like no other and has great benefits of elongating and lubricating the spine and discs whilst also improving mobility around the hips and shoulder girdle. Feel stonger, leaner and grow a quarter of an inch by the end of the class! There are some people for whom this class is not suitable for, the instructor will advise before each class. Burn on average 500 calories in a 60 minute class. Studio Two Tessa Ettinger Book classBookings required on selected classes only. please contact your club for details.
20:00 20:45 BootcampMore informationHigh energy, fast and military! Join this class and be put through your paces to push your body to it’s limits. Music used in the studio is purely motivational, no rhythem or coordination required! Burn on average 650 calories in a 60 minute class. Studio One Richard Cross Book classBookings required on selected classes only. please contact your club for details.