Hang in there...
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Stepping into the gym is like being the new kid in school. You’re thrilled and terrified in equal measure and not quite sure where you fit in. Seeing someone lift twice their bodyweight, or running 10k without breaking a sweat, can be more than a little intimidating for the uninitiated – so here's how to feel confident when you step into your new playground.
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Helping you get that amazing feeling – whether it’s energised, exhilarated, or totally relaxed – is our mission. And we want to help make it happen every day, not just every so often. So, how do you create the long-lasting habits which means you can Go There again and again?
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Jambo Truong is a Forrest Guardian, what does that mean and how can it make your desk chair more comfortable?
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Tough Mudder, isn’t known as one of the toughest events on the planet for no reason.
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Long summer nights are very nearly upon us and the vortex of winter that has engulfed us all for months has dissipated and paved way to the seasons we favour the most.
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Fast lifestyles, sprint workouts and an impetus on the immediate have left our gym time moving as fast as we do. Even so, if your circuit-strengthening has stalled or your progress on the treadmill is slowing down, then take the hint and do so yourself.
It’s what you’re not doing that is holding you back.
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Getting that Go There feeling in 45 minutes means maximising your time and using a few tips to minimising time spent changing around equipment. That’s why this is super simple stuff – take a barbell, start big and take off weight – it will really help you raise the bar.
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Global Wellness Day, taking place 11th June this year, is a social movement to raise awareness and drive participation in all activities which promote our individual and collective wellness.
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When you first start pumping iron, not knowing what you are doing can really weigh heavy on the mind. But weight training is rippling with benefits – increased strength, health and fat burn to name a few. Try this workout to lighten the load.
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We're excited to launch Iron ZUU, a revolutionary new workout that combines heavy lifts with primal moves.
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We all know the impact that regular exercise can have on the body, but aside from the physical changes, there’s another huge benefit that shouldn’t be overlooked.