Playing Flexibly

3 Mar 2020 17:22PM by David Glanville

Across the sporting world, yoga and Pilates are used to up longevity, shorten recovery and increase performance. The England Rugby Women's team is no different.

See what Lydia Thompson, Vicky Fleetwood and Shaunagh Brown made of yoga and Reformer Pilates at Virgin Active Chiswick Riverside and why they'll be asking to make it a regular part of their training routine.

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