Hang in there...


Body Attack™ classes

Get athlete fit

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Duration up to
60 mins
Level Rebel

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

Train like an athlete. Combine calorie blasting aerobics with simple yet dynamic sports moves. Work high or low impact to build power, speed and agility. Run, lunge, squat, push up and jump - challenge your muscles to motivating music in a want-to-do-it-again workout. 

Why’s Body Attack™ good for me?

Why’s Body Attack™ good for me?

  • Works heart & lungs
  • Conditions
  • Energises

What will I do?

What will I do?

  • Aerobic & sports moves
  • Interval train
  • Blast calories

How many calories will I burn?

How many calories will I burn?

  • 675

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers


    Gym-appropriate trainers

  • VA_icons_kit_towel


    A towel to dry off with