Hang in there...

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Body Balance™ classes

Cool, calm & collected

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Duration up to
60 mins
Level Rebel
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

Body Balance is a trio of Yoga, Tai Chi and Pilates that stretches the body and relaxes the mind as you learn to take control of your body and your breathing. A collection of gentle moves and poses set to inspiring music creates a wonderful sense of wellbeing. Leave feeling centred, serene and calm.

Why’s body balance good for me?

Why’s body balance good for me?

  • Stretches whole body
  • Improves range movement
  • De-stresses

What will I do?

What will I do?

  • Learn Yoga & Pilates poses
  • Move to gentle music
  • Relax

How many calories will I burn?

How many calories will I burn?

  • 390

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers

    Trainers

    Gym-appropriate trainers

  • VA_icons_kit_towel

    Towel

    A towel to dry off with