Hang in there...

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Body Pump™ classes

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Duration up to
60 mins
Level Rebel
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

A supercharged way to get fit fast - this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation. Sculpt, tone and strengthen that body beyond what you believed was possible.

Body Pump is a great exercise, for all fitness levels. If you’re new to exercise, start by just doing the aerobic moves, working at your own pace. When you feel comfortable, add weights to the workout, beginning with the lightest bells.

Why’s Body Pump good for me?

Why’s Body Pump good for me?

  • Works heart & lungs
  • Improves stamina
  • Strengthens bones

What will I do?

What will I do?

  • Cardio
  • Lift weights
  • Lots reps

How many calories will I burn?

How many calories will I burn?

  • 560

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_towel

    Towel

    A towel to dry off with

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers

    Trainers

    Gym-appropriate trainers