Hang in there...

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BURN 360 classes

Relight your fire.

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Duration up to
55 mins
Level Rebel
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

Tone your whole body in a super-charged class that uses weights and repetitions to make you stronger and fitter. Everyone’s welcome to join, whatever your fitness level. Redefine your posture, balance and definition by coming along and feeling the burn.

What makes BURN 360 different? Well, here comes the science bit: BURN 360 is based around stretching out all the tissue that surrounds and connects your muscles. According to clever people who know about such things, when these bits are stretched and lengthened, the whole body becomes more agile.

The class starts with a stretching warm-up for the entire body, and then moves on to focus on different parts, one by one. Expect to find yourself doing body-weight exercises to strengthen wrists, shoulders and core. The aim is to move the body in all directions so that niggling injuries generally caused by our sedentary, desk or chair-bound lifestyles can be avoided.

You don't have to use weights, you can leave them out altogether and just focus on the cardio. Or build up slowly and gradually introduce light weights to the workout.

Why’s BURN 360 good for me?

Why’s BURN 360 good for me?

  • Stretches the tissue surrounding your muscles
  • Lengthens and elongates your body movement
  • Makes your whole body more flexible and agile

What specifically will I do?

What specifically will I do?

  • Use your body weight to strengthen wrists, shoulders and core
  • Focus on different parts of your body, one by one
  • Work together with a buddy to keeping pushing through

How many calories will I burn?

How many calories will I burn?

  • 500

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_towel

    Towel

    A towel to dry off with

  • VA_icons_kit_trainers

    Trainers

    Gym-appropriate trainers