Hang in there...


CXWORX™ classes

Get ab fab

Duration up to
30 mins
Level Rebel

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

Get serious about your core; it’s the glue that holds everything together. In CXWORX classes, you’ll tighten your torso, tum and bum to feel stronger and move better. Motivating music and great equipment makes the 30 minutes fly by. Work high or low intensity - explore your core.

Why’s CXWORX good for me?

Why’s CXWORX good for me?

  • Improves posture
  • Helps back pain
  • Protects spine

What will I do?

What will I do?

  • Use equipment
  • Work trunk muscles
  • Learn techniques

How many calories will I burn?

How many calories will I burn?

  • 230

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers


    Gym-appropriate trainers

  • VA_icons_kit_towel


    A towel to dry off with