Hang in there...

}

Evergreen

Evergreen

Duration up to
30 mins
Level Rebel
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

Evergreen is a low impact, full body workout which combines 3 dimensional movements, aerobics circuits, light weight training and stretching with simple easy to follow movements, great for older adults looking to stay healthy and improve movement quality for day to day activities.


Why is Evergreen good for me?

Why is Evergreen good for me?

  • strengthens main muscle groups
  • increases flexibility
  • improve cardiovascular function

What will I do?

What will I do?

  • three dimensional movements
  • aerobic circuits
  • light weights and stretching

How many calories will I burn?

How many calories will I burn?

  • 200

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_towel

    Towel

    A towel to dry off with