Hang in there...


GRID Lean classes

Get your grid on

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Duration up to
30 mins
Level Active Pro

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

Using the renowned Tabata principle, blast an insane number of calories in record time with this high intensity interval training workout.

We've designed this class to get you burning maximum calories as quickly as possible. We keep the pace up from start to finish. You can rest when it’s over.

Why’s GRID Lean good for me?

Why’s GRID Lean good for me?

  • Burns calories quickly in short bursts
  • Gets the absolute most from your body
  • Keeps things short, focused and fun

What will I do?

What will I do?

  • Enjoy short bursts of high-intensity training
  • Use equipment in new and exciting ways
  • Push and stretch your body like never before

How many calories will I burn?

How many calories will I burn?

  • 500

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_towel


    A towel to dry off with

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers


    Gym-appropriate trainers