Hang in there...




Duration up to
10 mins
Level Rebel

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

A 10-minute introduction class is available before the main class begins, which we advise you attend first if you have never done any form of boxing before, or as a refresher. This will show you how to position your feet and body to punch from the foot to the hip, how to hold yourself and how to perform the six basic types of punches that are involved in the class combinations.

How many calories will I burn?

How many calories will I burn?

  • 0

    calories per class
  • The harder you work, the more calories you'll burn.