Hang in there...

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Iron Zuu Lower Body classes

Failure is an option

View Trailer
Duration up to
30 mins
Level Active Pro
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

Iron ZUU Lower Body uses pre-fatigue techniques to deliver those gains you're after, with a focus on legs, quads and glutes. The combination of old-school weightlifting gets you pumped, alongside mobility training to unlock the power in your body.

Each session pushes you harder than ever before, so if you’re a seasoned lifter looking for a challenge, this is the moment you’ve been waiting for. We focus on more weight and less reps.

So far so good. But wait till we throw in the ZUU moves. This is when the action really heats up. Mobility exercise not only helps prevent injury, it harnesses power by improving your core strength to keep you light on your feet. 

The combination is killer, and you’re not likely to have experienced anything like it.  But if you’ve got what it takes, the rewards will be worth it. You’ll feel stronger and more powerful, but lighter than ever. And you’ll still be bulking up.

There’ll be sweat, there’ll be tears, and you’ll experience failure.  But no matter what, you’ll find the rest of the team ready to pick you up again. 

And remember in the end, you’ll always be winning.   

Why is Iron ZUU good for me?

Why is Iron ZUU good for me?

  • Builds muscle

  • Improves mobility

  • Works heart and lungs

What will I do?

What will I do?

  • Weightlifting

  • Movement exercise

  • Train in a group

How many calories will I burn?

How many calories will I burn?

  • 500

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water

    Water

    Plenty of water

  • VA_icons_kit_towel

    Towel

    A towel to dry off with

  • VA_icons_kit_trainers

    Trainers for the gym floor

    Gym-appropriate trainers