Hang in there...


Iron Zuu Whole Body classes

Failure is an option

View Trailer
Duration up to
30 mins
Level Active Pro

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

Combination is the killer in this whole body workout which pushes you harder than ever before. Train your entire body with a mixture of heavy lifts and primal movements such as squats and pulls, to make sure you deliver those gains in record time.

Each session pushes you harder than ever before, so if you’re a seasoned lifter looking for a challenge, this is the moment you’ve been waiting for. We focus on more weight and less reps, and use pre-fatigue techniques to deliver those gains. 

So far so good. But wait till we throw in the ZUU moves. This is when the action really heats up. Mobility exercise not only helps prevent injury, it harnesses power by improving your core strength to keep you light on your feet. 

The combination is killer, and you’re not likely to have experienced anything like it. But if you’ve got what it takes, the rewards will be worth it. You’ll feel stronger and more powerful, but lighter than ever. And you’ll still be bulking up.

There’ll be sweat, there’ll be tears, and you’ll experience failure.  But no matter what, you’ll find the rest of the team ready to pick you up again. 

And remember in the end, you’ll always be winning.   

Why is Iron ZUU good for me?

Why is Iron ZUU good for me?

  • Builds muscle

  • Improves mobility

  • Works heart and lungs

What will I do?

What will I do?

  • Weightlifting

  • Movement exercise

  • Train in a group

How many calories will I burn?

How many calories will I burn?

  • 500

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water


    Plenty of water

  • VA_icons_kit_towel


    A towel to dry off with

  • VA_icons_kit_trainers

    Trainers for the gym floor

    Gym-appropriate trainers