Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.
Hang in there...
Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.
You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.
The only competition you see is you. So set your own speed, and race yourself to the finish line.
Combination is the killer in this whole body workout which pushes you harder than ever before. Train your entire body with a mixture of heavy lifts and primal movements such as squats and pulls, to make sure you deliver those gains in record time.Each session pushes you harder than ever before, so if you’re a seasoned lifter looking for a challenge, this is the moment you’ve been waiting for. We focus on more weight and less reps, and use pre-fatigue techniques to deliver those gains.
Works heart and lungs
Train in a group
Plenty of water
A towel to dry off with