Hang in there...


Pulse powered by Clubbercise® classes

Grab your glowsticks

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Duration up to
60 mins
Level Rebel

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

Discover lights out, club anthems and good vibes in our exciting and exclusive group exercise class that’s more like going out than working out.

You don’t have to be able to dance, the room’s dark so do your own thing - Pulse powered by Clubbercise®, is all about having fun, feeling fitter and enjoying some banging tunes, from 90's classics to the latest floor fillers.

After the warm up, it’s time to get your pulse racing and really raise the volume on your favourite club anthems. Those glow sticks mean your arms get a great work out and if you want to keep things low impact, just go at your own pace. Lose yourself in this blast from the past and leave life’s frustrations behind. Our expert instructor guides you through the moves and encourages you every step of the way. 

Great for your heart and lungs, Pulse powered by Clubbercise®, tones muscles and de-stresses. Work out alongside like-minded people in a brilliant night club atmosphere. What are you waiting for? Get up and glow.

Why's Pulse good for me?

Why's Pulse good for me?

  • Builds stamina
  • Burns calories and tones
  • De-stresses

What will I do?

What will I do?

  • Move to music
  • Work out in the dark 
  • Have fun

How many calories will I burn?

How many calories will I burn?

  • 500

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_towel


    A towel to dry off with

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers


    Gym-appropriate trainers