Hang in there...

}

Reformer Pilates

Powered-up Pilates

View Trailer
Duration up to
55 mins
Level Rebel
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

Tradition meets dynamic function in this 55-minute class where classical reformer Pilates goes hand in hand with functional training concepts to give a total body and core workout.

Using the reformer bed, you’ll glide, pull and stretch yourself like never before, sculpting and toning your body from top to bottom as you go. You’ll be taught the essential breathing techniques needed to reduce stress and build your stamina and endurance.

It’s great for injury prevention and rehabilitation and helps to strengthen opposing muscle groups, which increases efficiency and improves that much needed flexibility. You’ll be able to go further and push harder which a much lower risk of injury.

The class takes place in the dedicated Reformer Pilates studio, with one member per reformer bed. There will be a host of apparatus provided to help you gain the most from the session. These include a sitting box, jump board and a traditional Pilate’s ring. Along with the bed, these will be used in a set of focused and structured movements designed to reduce stress on the spine while improving core strength and balance.

Why's it good for me?

Why's it good for me?

  • Build core strength
  • Increase mobility and joint stability
  • Prevent injury

What will I do?

What will I do?

  • Resistance training
  • Exercise on a Reformer bed
  • Pilates movement patterns

How many calories will I burn?

How many calories will I burn?

  • 400

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_hoodie

    Comfortable clothing


  • VA_icons_kit_water

    Water bottle

    Plenty of water

3 Clubs run Reformer Pilates