Hang in there...


Skipping classes

Put a spring in your step

Duration up to
30 mins
Level Rebel

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

Forget the school playground, we’re talking serious, boxer-fit skipping to give your body a brilliant cardio blast. Heart and lungs love it, hips, thighs and butts have nowhere to hide and arms tone with each turn of the rope. Plus, all that weight bearing makes bones super strong. 

Why’s Skipping good for me?

Why’s Skipping good for me?

  • Strengthens
  • Tones
  • Lowers blood pressure

What will I do?

What will I do?

  • Skip to music
  • Work high intensity
  • Recharge

How many calories will I burn?

How many calories will I burn?

  • 300

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_towel


    A towel to dry off with

  • VA_icons_kit_trainers


    Gym-appropriate trainers