Hang in there...

}

Step classes

Move One Step Beyond

Duration up to
60 mins
Level Rebel
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

A single step works like magic for fitness and is a bit like being a kid again. Jump up, off and around a platform following simple routines to great sounds. Get your heart thumping, blood flowing and muscles motivated. For more of a challenge, add height to the step. 

Why’s Step good for me?

Why’s Step good for me?

  • Works heart & lungs
  • Improves endurance
  • Builds strong legs

What will I do?

What will I do?

  • Step up and off a platform
  • Move to music
  • Learn routines

How many calories will I burn?

How many calories will I burn?

  • 550

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_towel

    Towel

    A towel to dry off with

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers

    Trainers

    Gym-appropriate trainers